The Worry Trap


The Worry Trap
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The Worry Trap


The Worry Trap
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Author : Chad LeJeune
language : en
Publisher: New Harbinger Publications
Release Date : 2007

The Worry Trap written by Chad LeJeune and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.


Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.



Acceptance And Commitment Therapy


Acceptance And Commitment Therapy
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Author :
language : en
Publisher:
Release Date : 2020-11-03

Acceptance And Commitment Therapy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with categories.


You find yourself facing a painful situation, but don't you have the emotional resources to overcome it? Expectations have been placed upon you, to fight against pain and difficult situations and conquer them. Unfortunately, you have fallen into a trap. Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us. It is natural for humans to suffer. However, suffering is not just about physical or psychological pain. People also suffer from emotional pain, doubts in self-worth, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything we can to avoid such feelings. We constantly seek to minimize our suffering. Many of us give importance to improving our feelings, but a good life is a lot more than simply the absence of suffering, and we all want to live a good life and make the best of our short stay on this planet. Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as "What is my real purpose in life?" YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS: - Anxiety, depression or anger. - Intense or uncontrollable emotional explosions. - Instability in interpersonal relationships and self-esteem. - Concerns about abandonment. - Feeling desperately misunderstood. - Feelings of helplessness and despair. - Self-harm and notions of suicide. WHAT YOU WILL LEARN FROM THIS BOOK: - You will learn to notice your thoughts, images or memories, recognising them for the products of the mind that they are, and not absolute realities. - You will learn to Look at your own experience from a privileged position, from above, decentralized, promoting the perception of your own emotional experience. - You will learn to give up control of your thoughts and let them go, give them space, sort through them and thus diminish the influence and the power that they wield. As you can see, it's a vicious cycle, and the longer this cycle continues, the more we become out of balance. We can do something about human suffering when we become aware of the cycle and learn how to respond differently to our pain. Stop living someone else's life now and learn to break the vicious cycle of suffering.



Acceptance And Commitment Therapy


Acceptance And Commitment Therapy
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Author : David Lawson Phd
language : en
Publisher:
Release Date : 2019-12-03

Acceptance And Commitment Therapy written by David Lawson Phd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.


You find yourself facing a painful situation, but don't you have the emotional resources to overcome it? Expectations have been placed upon you, to fight against pain and difficult situations and conquer them. Unfortunately, you have fallen into a trap. Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us. Fighting these emotions with the so-called wisdom that you have received only makes the situation worse - chances are that you have not even noticed this, as you have misplaced your faith in such 'wisdom'. It is natural for humans to suffer. However, suffering is not just about physical or psychological pain. People also suffer from emotional pain, doubts in self-worth, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything we can to avoid such feelings. We constantly seek to minimize our suffering. Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as "What is my real purpose in life?" YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS: - Anxiety, depression or anger, Intense or uncontrollable emotional explosions - Instability in interpersonal relationships and self-esteem, Concerns about abandonment - Feeling desperately misunderstood, Feelings of helplessness and despair, Self-harm and notions of suicide WHAT YOU WILL LEARN FROM THIS BOOK: You will learn to notice your thoughts, images or memories, recognising them for the products of the mind that they are, and not absolute realities. You will learn to Look at your own experience from a privileged position, from above, decentralized, promoting the perception of your own emotional experience. You will learn to give up control of your thoughts and let them go, give them space, sort through them and thus diminish the influence and the power that they wield. The progression of human suffering can look like this: - Pain, resulting in negative thinking or self-doubt. - Negative thinking or self-doubt resulting in negative feelings such as sadness or depression. - Sadness or depression that could lead to stress or muscle tension. Stress or muscle tension that could lead to more pain. - Pain, resulting in more negative thinking and self-doubt. As you can see, it's a vicious cycle, and the longer this cycle continues, the more we become out of balance. We can do something about human suffering when we become aware of the cycle and learn how to respond differently to our pain. Stop living someone else's life now and learn to break the vicious cycle of sufferingScroll Up and Click the Buy Now Button!



The Worry Trap


The Worry Trap
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Author : Kari Kilgore
language : en
Publisher: Spiral Publishing, Ltd.
Release Date : 2020-02-17

The Worry Trap written by Kari Kilgore and has been published by Spiral Publishing, Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-17 with Fiction categories.


Sometimes transitions reveal more than than we imagine. Marlene expects a bittersweet day, revisiting a house her mother no longer calls home. Along with the joy of creating a haven for the next generation. But her mother’s reaction exposes more than the passage of time. Find out what happens when family secrets and worries can’t hide any more. Originally appeared in Fiction River: Superstitious, 2019 An excerpt from The Worry Trap: Revisiting childhood, and so much more... “Hang on, Mom,” Marlene said, leaving her memories with her footprints and catching up. “That last step is tricky.” “I guess I know how to go into my own house, Marlene. Even if I don’t live here anymore.” Marlene smiled, nodding even though her mother was already inside. This was a happy occasion, and she was going to act accordingly. Even if her mom got fussy along the way. “How’s everything look in here for your granddaughter’s arrival?” Her mother stood in the middle of the wide porch, hands on her hips, turning from side to side. The sunlight caught her short, permed hair, glinting off the silver highlights. Marlene hoped her own chestnut hair would be exactly the same color when she finally stopped getting it touched up. Someday.



The Happiness Trap


The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013

The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.


A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.



Breaking Free From The Anxiety Trap


Breaking Free From The Anxiety Trap
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Author : Terri Conley
language : en
Publisher:
Release Date : 1996

Breaking Free From The Anxiety Trap written by Terri Conley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Anxiety categories.




Pure O Ocd


 Pure O Ocd
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Author : Chad LeJeune
language : en
Publisher: New Harbinger Publications
Release Date : 2023-01-02

Pure O Ocd written by Chad LeJeune and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-02 with Self-Help categories.


Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by “hidden” compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle? Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD explains the process of “cognitive fusion” that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in the book—labeling, letting go, acceptance, mindfulness, and proceeding with purpose—you’ll learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck. With practice, you’ll find that you can change your relationship to anxiety and obsessive thoughts, responding with your own values-based choices, proceeding purposefully toward a life that reflects what matters most to you.



The Happiness Trap Second Edition


The Happiness Trap Second Edition
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2022-07-05

The Happiness Trap Second Edition written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-05 with Self-Help categories.


Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.



Why Worry


Why Worry
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Author : George Lincoln Walton
language : en
Publisher: The Floating Press
Release Date : 2009-08-01

Why Worry written by George Lincoln Walton and has been published by The Floating Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-01 with Self-Help categories.


Are you beset by anxiety? If so, you're not alone. Today, millions of people suffer from this mental affliction. In Why Worry?, author George Lincoln Walton gets to the bottom of this problem, discovering the root causes that often underlie chronic anxiety and offering readers plenty of practical tips to help ensure that you can say goodbye to the anxiety trap for good.



Mindful Bea And The Worry Tree


Mindful Bea And The Worry Tree
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Author : Gail Silver
language : en
Publisher: American Psychological Association
Release Date : 2020-11-04

Mindful Bea And The Worry Tree written by Gail Silver and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-04 with Juvenile Fiction categories.


Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.