The Yo Yo Diet Syndrome
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The Yo Yo Diet Syndrome
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Author : Doreen Virtue
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-11
The Yo Yo Diet Syndrome written by Doreen Virtue and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Appetite categories.
How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...
Yo Yo Diet Syndrome The How To Heal S
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Author : Doreen Virtue
language : en
Publisher:
Release Date : 2010-06-01
Yo Yo Diet Syndrome The How To Heal S written by Doreen Virtue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with categories.
How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or binge on, fat- and calorie-laden food In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out. This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good! How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually..
The Yo Yo Syndrome Diet
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Author : Doreen Virtue
language : en
Publisher: Harpercollins
Release Date : 1989
The Yo Yo Syndrome Diet written by Doreen Virtue and has been published by Harpercollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
Presents a plan for identifying diet problems, losing weight, and keeping it off, exploring the physical and psychological reason for recurring weight gain and how these problems can be overcome
The Yo Yo Syndrome Diet
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Author : Doreen Virtue
language : en
Publisher: HarperCollins Publishers
Release Date : 1989
The Yo Yo Syndrome Diet written by Doreen Virtue and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health categories.
Designed for the millions of women (and a smaller number of men) who lose and gain the same ten to fifty pounds throughout their lifetimes.
The Lightworker S Way
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Author : Doreen Virtue
language : en
Publisher: Hay House, Inc
Release Date : 1997-06-01
The Lightworker S Way written by Doreen Virtue and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-06-01 with Body, Mind & Spirit categories.
Bestselling author, Doreen Virtue, brings you this enlightening book on connecting with your inner calling; recognition of your higher purpose; and spiritual power for healing. Doreen describes her innate spiritual gifts, such as psychic communication and spiritual healing abilities. She tells us how we all have these innate gifts, and provides The Lightworker's Way as a guidebook on how to bring these abilities to fruition. The Lightworker's Way will help you to set your spirit free, teaching you how to have miracles in your life as an everyday experience. It tells you how to divinely plan your life, heighten your psychic receptivity, open your third eye, make peace with God, and much, much, more.
The Thinderella Syndrome
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Author : Dennis Gage
language : en
Publisher:
Release Date : 2011-05
The Thinderella Syndrome written by Dennis Gage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Health & Fitness categories.
In The Thinderella Syndrome, Dr. Dennis Gage tells his readers to forget about magic potions and fairy tales, as well as harmful yo-yo dieting. Instead, urges the author, look at a method that is realistic. There cant be merely one type of obesity, he states. Actually, there are many. While each dieter might have a different combination of eating patterns that cause weight gain, the author's balanced and comprehensive approach can apply to each case. Over the past twenty-two years, literally hundreds of his patients have been helped. His Three R's approach can be the key to permanent weight loss and healthy living. Here is a book that offers behavioral, nutritional, and cognitive techniques as the components of a healthy lifestyle. It is a chance to really live a diet, to have a healthy life, and to enjoy a method that makes sense and is permanent and ultimately successful.
Losing Your Pounds Of Pain
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Author : Doreen Virtue
language : en
Publisher: Hay House, Inc
Release Date : 2002-01-01
Losing Your Pounds Of Pain written by Doreen Virtue and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Health & Fitness categories.
This book shows how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by shedding the false skin of unhappiness.
The Permanent Weight Loss Plan
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Author : Janice Asher
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-07
The Permanent Weight Loss Plan written by Janice Asher and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
The Perfect Diet Book
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Author : Daniel Morel
language : en
Publisher:
Release Date : 2020-11-15
The Perfect Diet Book written by Daniel Morel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with categories.
Welcome To The Perfect Diet BookYou've gone on many diets or exercise programs, and nothing has worked, you lose the weight but it always comes back. But now with this simple, perfect way of eating, you finally have a simple plan to unlock all of your dreams of being free from the Yo Yo Diet Syndrome.This book is not about telling you what you should eat. The Perfect Diet Book teaches you how the Best Diet is No Diet At All. This is The Perfect Diet Book because once you've read it: You'll understand that the best diet is no diet at allYou'll never worry about gaining weight againYou'll never have to count anything ever again (calories, carbs)You'll know exactly how long it will take to lose all the weight You'll never step foot in a gym, unless you want toYou'll never eat anything "weird", like diet food or energy barsYou'll never juice, drink meal replacements, or other crapYou'll lower your blood sugar to normal levels You'll be able to handle every social or special gatheringYou'll go on vacation without the fear of gaining weightYou'll never ask yourself "Can I eat or drink that?" ever againYou'll never worry about the "healthiness" of food ever againYou'll never follow bad advice ever again. (about food anyway)You'll have a clear path to follow or can carve your own pathIt's actionable - Do what I did. The best part of not having a diet is...It's free, nothing to buy but foodYou eat your favorite foodIt works 100% of the time
Keep Canada Slim
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Author :
language : en
Publisher: Keep Canada Slim
Release Date :
Keep Canada Slim written by and has been published by Keep Canada Slim this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.