The Yoga Of Divorce
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The Yoga Of Divorce
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Author : Mike MacConnell
language : en
Publisher: FriesenPress
Release Date : 2016-09-09
The Yoga Of Divorce written by Mike MacConnell and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Family & Relationships categories.
“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.
The Power Of Yoga For Coping With Divorce
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Author : Pedersen Marius
language : en
Publisher:
Release Date : 2023-03-13
The Power Of Yoga For Coping With Divorce written by Pedersen Marius and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-13 with Health & Fitness categories.
This research asks the question, How does yoga help women heal when coping with divorce? To answer this question, the researcher asked four women to tell their stories through interviews. Those interviews were then synthesized into narratives. The research was completed using the heuristic inquiry method as well as story-telling and photo elicitation. The heuristics method recognizes that the primary researcher has intimate knowledge of the subject. Therefore, the researcher became the fifth participant. Through cross-referencing the five stories, two primary and two secondary themes were uncovered. The primary themes were a connection to nature and the support of a community. The researcher presents the data as stories punctuated with photos self-selected by each participant. The themes are then further explored and corroborated using scholarly literature. This research will assist yoga teachers in supporting their students who are healing during or after divorce. It may also inform teaching practices and curriculum inside yoga classrooms.
Peaceful Separation Peaceful Divorce
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Author : Ryt Heather Frenner
language : en
Publisher: AuthorHouse
Release Date : 2009-04
Peaceful Separation Peaceful Divorce written by Ryt Heather Frenner and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Divorce categories.
Peaceful Separation, Peaceful Divorce is a source of strength and a guide for those making a transition from separation and divorce to creating peace and harmony in their lives." Deepak Chopra Author, Jesus: A Story of Enlightenment "Peaceful Separation, Peaceful Divorce offers a conscious roadmap through transition, reminding us that no relationship ends, it merely changes form. Having Heather as your navigator will smooth your journey and ensure that you arrive safely as your new self." David Simon, M.D. Author, Free to Love, Free to Heal "Heather Frenner is a true spiritual teacher. In Peaceful Separation, Peaceful Divorce, Heather's wisdom will touch your soul and give you a change in perspective. Her suggested daily rituals will equip you to face the experiences of separation and/or divorce with gentleness in your heart. As you read Peaceful Separation, Peaceful Divorce it will become impossible not to experience divine grace." Robin Alexis Author of Robin Song, Treasure Your Soul's Wisdom, and Raising Humanity.
The Woman And The Warrior
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Author : Yoga Matt
language : en
Publisher: AuthorHouse
Release Date : 2018-05-03
The Woman And The Warrior written by Yoga Matt and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Family & Relationships categories.
I had to write this book. We are being so misled. Adults are being clobbered, and children are being clobbered. I have two children, grown up now, and I’m still dealing with the past. Divorce ruined a terrific family. I have seen so much sadness since my divorce, in my life, and in so many other people’s lives, that how could I not try to tell what I’ve learned? THE WOMAN AND THE WARRIOR WOMAN YOU ARE THE MAKER OF THE FAMILY. YOU ARE THE MAKER OF THE NATION. YOU ARE THE MAKER OF THE WORLD. THE FUTURE OF THE WORLD IS ENTIRELY IN YOUR HANDS. WARRIOR YOU ARE AGGRESSIVE BY NATURE. YOU ARE OUT OF BALANCE FROM BIRTH. YOU ARE WITHOUT POWER, YET EXTREMELY POWERFUL. YOU ARE THE DEFENDER OF THE FAMILY, THE NATION, AND THE WORLD. SINGLE? MARRIED? READ THIS BOOK!
Better Apart
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Author : Gabrielle Hartley
language : en
Publisher: HarperCollins
Release Date : 2019-01-29
Better Apart written by Gabrielle Hartley and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Family & Relationships categories.
“Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.
Effectiveness Of Various Yogic Practices On Divorce Related Stress Management
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Author : Zohreh Razie
language : en
Publisher: Zohreh Razie
Release Date : 2023-01-12
Effectiveness Of Various Yogic Practices On Divorce Related Stress Management written by Zohreh Razie and has been published by Zohreh Razie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-12 with Health & Fitness categories.
Yoga can have a positive effect on the parasympathetic nervous system and aid in lowering heartbeat and blood pressure. This reduces the demand of the body for oxygen. Yoga can also improve digestion, strengthen immunity, help in effective elimination of toxic wastes and also increase lung capacity. Effective use of this practice can also reduce the chances of stress culminating in anxiety and depression.
How To Move On From Divorce And Actually Move On And Be Happy
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Author : Ashlyne Huff
language : en
Publisher:
Release Date : 2019-08-21
How To Move On From Divorce And Actually Move On And Be Happy written by Ashlyne Huff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-21 with categories.
A six and a half module at-home course for the divorced woman seeking a roadmap to help her get back to the real, worthy woman she knows, hopes, and prays is somewhere in all the rubble.
Yoga For A Broken Heart
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Author : Michelle Paisley
language : en
Publisher: Simon and Schuster
Release Date : 2012-06-01
Yoga For A Broken Heart written by Michelle Paisley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Health & Fitness categories.
Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book--from gentle warm-up poses through more active asanas to final relaxation and meditation--offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.
Integrating Yoga And Play Therapy
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Author : Michelle Pliske
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-07-18
Integrating Yoga And Play Therapy written by Michelle Pliske and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-18 with Psychology categories.
This book presents the foundational knowledge to ethically and knowledgably integrate yoga into play therapy practice with children and families and create life-long change. The mind-body connection that underpins the approach taken by the authors helps children to integrate adverse experiences and find new meanings associated with the past, and allows healing to begin. The book covers infant toddler mental health, theories of attachment, learning and development, neurobiology and the pervasive effects of developmental adversity or trauma on a child. It offers adaptations with special populations including group work and family systems work, and provides next steps for future professional growth in this area.
Unofficial Guide To Getting A Divorce
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Author : Russell Wild
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-01
Unofficial Guide To Getting A Divorce written by Russell Wild and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-01 with Business & Economics categories.
The inside scoop... for when you want more than the official line! Sad. Mad. Scared. Stressed. Distraught. Distracted. Overwhelmed. Divorce dredges up so many emotions and entails so many financial and legal issues, it's difficult to stay rational and keep your life on track. This savvy, updated guide empowers you to take constructive steps toward a better future. It leads you through preparing for divorce, the process, legal issues, coping, sticky situations, and post-divorce financial and health-care issues. It tells you things attorneys and other advisors may not, and gives unbiased recommendations for negotiating the tricky issues of divorce while keeping your sanity. * Vital Information to help you protect your interests in a divorce or in dealings with your future ex, attorneys, financial advisors, and more. * Insider Secrets for moving from "I do" to "I don't" with harmony, intelligence, and grace. * Money-Saving Techniques to reduce legal fees and court costs. * Time-Saving Tips to help you resolve your divorce without going to court. * The Scoop on the Latest Trends and precedents in spousal and child support, pre-nups, and more to help you set realistic expectations. * Handy Checklists to help you do everything from setting priorities to telling the children to dividing property