The Yoga Of Sound
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The Yoga Of Sound
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Author : Russill Paul
language : en
Publisher: New World Library
Release Date : 2010-08-02
The Yoga Of Sound written by Russill Paul and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-02 with Health & Fitness categories.
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
The Yoga Of Sound
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Author : Russill Paul
language : en
Publisher: New World Library
Release Date : 2006-03
The Yoga Of Sound written by Russill Paul and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Health & Fitness categories.
In lucid exercises presented in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.
Nada Yoga
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Author : Dr Sangeeta Laura Biagi
language : en
Publisher: Singing Dragon
Release Date : 2023-11-21
Nada Yoga written by Dr Sangeeta Laura Biagi and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-21 with Health & Fitness categories.
Nada Yoga, oftentimes referred to as the Yoga of Sound is an incredibly spiritual and advanced practice that allows yogis to listen to the music of their inner spirit through deep, internal listening. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them. It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.
The Practice Of Nada Yoga
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Author : Baird Hersey
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-17
The Practice Of Nada Yoga written by Baird Hersey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Body, Mind & Spirit categories.
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
Yoga Sound
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Author : Dick de Ruiter
language : en
Publisher: Binkey Kok
Release Date : 2006-02
Yoga Sound written by Dick de Ruiter and has been published by Binkey Kok this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Health & Fitness categories.
This book and CD set presents several approaches to sound and yoga. When sound is applied to the practice of yoga, it is called Nada Yoga. Many of the applications presented here have been practiced for centuries in the Far East in places like India and Thailand, while some are more modern. This specialized form of sound yoga offers many possibilities, such as the harmonization of chakras (energy centers) by singing along with the tones of overtone wizard Dr. Loucas Van den Berg, or just humming together with the healing sounds of singing bowls expert Rainer Tillmann. The accompanying CD allows the user to literally feel sound vibration flow through the body and mind. Every part of your body has its own special sound vibration. With the CD you can vibrate your whole body, but also separate parts or organs, with the appropriate sound. You will learn special sound applications for healing. You can also use the sounds while practicing yoga postures to enhance the effects.
Mantra Yoga
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Author : Swami Akhandananda Saraswati
language : en
Publisher:
Release Date : 1984
Mantra Yoga written by Swami Akhandananda Saraswati and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Buddhist mantras categories.
Mantra Yoga And The Primal Sound
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Author : David Frawley
language : en
Publisher: Lotus Press
Release Date : 2010
Mantra Yoga And The Primal Sound written by David Frawley and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this comprehensive work, the author elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.
Gong Yoga
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Author : Mehtab Benton
language : en
Publisher:
Release Date : 2020-07-13
Gong Yoga written by Mehtab Benton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-13 with Body, Mind & Spirit categories.
This book is a wonderful introduction to all aspects of the gong and the yoga that is associated with it. The interesting history of the gong, its uses in Western and Eastern music, how to play it and the gongs effects on the body's energetic system are all discussed.
Yoga Of Sound
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Author : Michael Grosso
language : en
Publisher: Simon and Schuster
Release Date : 2023-04-04
Yoga Of Sound written by Michael Grosso and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Body, Mind & Spirit categories.
A guide to harnessing the vibration that created the universe for healing and spiritual awakening • Shares profound lessons from Swami Nada Brahmananda, a master of the yoga of sound and vibration • Centers on three life-enhancing themes: controlling the mind, diet and practices conducive to healing and perfect health, and how music can be used to transform consciousness and enrich our spiritual life • Also paints a vivid portrait of New York City in the 1970s and its underground arts and music scene Not long after obtaining his Ph.D. in philosophy from Columbia University in 1971, Michael Grosso had an extraordinary experience in Greenwich Village, New York, that led him to realize he needed to balance his overly intellectual life with music. He met Swami Nada Brahmananda, a former court musician for the King of Mysore, famous throughout India for being a master of Taan music and sound yoga as well as for his supernatural control of his body. Grosso began studying with Swami Nada and found his life profoundly changed. Sharing the lessons of Swami Nada Brahmananda as well as painting a vivid portrait of New York City in the 1970s—and its vibrant and chaotic underground arts and music scene—Grosso explores Swami Nada’s Indian yoga of sacred sound in depth. He reveals how the tradition centers on the sound or vibration that created the universe, its personal cultivation, and its power to heal, enlighten, and offer insight about how to live in the Kali Yuga, the Age of Conflict. Grosso also examines the siddhis, or extraordinary powers, that can arise from this work, detailing the otherworldly abilities of his master. The lessons that Grosso shares center on three life-enhancing themes: controlling the mind, which provides the very essence of a happy life; diet and practices conducive to healing and perfect health—Swami Nada himself never knew a day of sickness in all of his 97 years; and how music in all its forms can be used to transform consciousness and enrich our spiritual life. Revealing Swami Nada Brahmananda as the very embodiment of a Celestial Songman, Grosso shows how, by practicing the yoga of sound, we can embody Swami Nada’s greatest lesson of all: that we can all learn to make music from the discordant notes of our lives and sing our way out of the Kali Yuga.
Gong Therapy
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Author : Mehtab Benton
language : en
Publisher:
Release Date : 2016-07
Gong Therapy written by Mehtab Benton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with Health & Fitness categories.
Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic instrument in a group setting. Gong Therapy: Sound Healing and Yoga includes these topics: -The Basis of Sound Healing and Yoga Therapy -How to Structure a Gong Therapy Session -How to Play the Gong Therapeutically -Preparing the Gong Therapy Environment -Client Assessment and Development of a Therapy Session -Considerations for Selecting and Using Gongs -Using Mudras, Mantras, and Pranayamas Therapeutically -Guided Meditation and Relaxation for Gong Therapy -Gong Therapy for Groups -Using Gong Therapy with Other Healing Modalities -Gong Therapy as a Profession Mehtab Benton has trained hundreds of gong players and yoga teachers worldwide. He is the originator and author of Gong Yoga: Healing and Enlightenment Through Sound, published in five international editions and translations. His previous book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginners. A practitioner and teacher of Kundalini Yoga for over 40 years, Mehtab has an educational background in psychology and yoga therapy and is a certified Vedic Astrologer.