The Yoga Way
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Eliminate Chronic Pain The Yoga Way
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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-01-22
Eliminate Chronic Pain The Yoga Way written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-22 with Health & Fitness categories.
Chronic Pain affects countless across the world. Diseases and conditions such as Diabetes, Asthma, Lower Back Pain, Cardiovascular Disease, Hypertension, Indigestion and more make people suffer on a daily basis, causing discomfort or debilitating pain that can hinder, or even stop, normal activity. Fortunately, it doesn't have to be this way. There are alternative treatments, the most affective and popular of which is Yoga. With knowledge and practice, this ancient medicinal exercise can increase mobility and reduce Chronic Pain, restoring the freedom these devastating conditions have robbed from you. Eliminating Chronic Pain the Yoga Way is the drug free alternative you have been searching for. With easy to read sequences, full explanations of the 12 Ultimate Healing Poses and understandable descriptions, this guide will walk you through the steps needed to help YOU, even if you have never attempted a single Yoga Pose before. It is never too late to start something new.
Light On Life
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Author : B.K.S. Iyengar
language : en
Publisher: Hachette UK
Release Date : 2019-08-08
Light On Life written by B.K.S. Iyengar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with Health & Fitness categories.
A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life. 'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine 'Revelations from a lifetime of studying yoga' - The Washington Post 'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times 'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal 'The Michelangelo of yoga' - BBC TV
Clearing The Path
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Author : Stephen Parker
language : en
Publisher: Lotus Press
Release Date : 2015-05-15
Clearing The Path written by Stephen Parker and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with Health & Fitness categories.
Stephen Parker has produced a profound explication of the psychological dimension of Yoga from the standpoint of classical Raja-yoga. I would recommend Clearing the Path for all students of Yoga and meditation who truly aspire to a deeper level of practice. - David Frawley
The Yoga Way To Release Tension
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Author : Rachel E. Carr
language : en
Publisher: Barnes & Noble
Release Date : 1974
The Yoga Way To Release Tension written by Rachel E. Carr and has been published by Barnes & Noble this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Hatha yoga categories.
The Yoga Way
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Author : Swami Satchidananda
language : en
Publisher:
Release Date : 2017-12
The Yoga Way written by Swami Satchidananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with Health & Fitness categories.
Swami Satchidananda and his students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet
Yoga A Way Of Life
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Author : Sara Price
language : en
Publisher: CreateSpace
Release Date : 2015-05-16
Yoga A Way Of Life written by Sara Price and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-16 with categories.
Yoga Can Transform Your Health And Create A Life Of Peace And Vitality! Did you know that Yoga is so much more than just a fitness routine? Yoga has the power to completely change your life! When we think of Yoga we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it is physically impossible for us to do Yoga and so we go back to our lives never even giving this life improving practice a try. What If I Were To Tell You That The Yoga You Think You Know Is Only One Small Aspect Of Yoga? The real Yoga, that came out of the Vedic culture thousands of years ago, and that has been adopted and adapted by various religions and modern fitness gurus, is a complete way of life. Yet it's not merely a philosophy to be discussed by intellectuals in university classes. It's a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life. Yoga is also not a religion. It came out of the Vedic culture of the Hindus but it is not limited to Hinduism or Buddhism. It is a completely secular way of life that can be used by anyone, whether a Christian or an atheist. Yoga: A Way of Life Will Give You A Complete Understanding Of What Yoga Truly Is And How To Incorporate Yoga In Your Daily Life... Inside you'll discover: ==>The history of Yoga and the different philosophies ==>The various practices of Hatha Yoga ==>How to get started with body postures ==>How to perform breath control exercises ==>All about the Kundalini Awakening ==>Three Yogas for three types of people ==>How to integrate the king of all Yogas: Raja Yoga, into your life ==>Plus, so much more... This book will help you understand what Yoga is and how you can benefit from applying one or many of its features in your life. This information will empower you to get started on the path of Yoga and completely change your life. Would You Like To Learn More? ==> Scroll up and click add to cart to get your copy now! tags: yoga, yoga for beginners, kundalini awakening, beginners yoga, mindfulness, meditation, yoga books, chakras, yoga for weight loss, yoga poses, mudras, stretching, restorative yoga
Salute To The Sun
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Author : Shanti Gowans
language : en
Publisher:
Release Date : 1972-01
Salute To The Sun written by Shanti Gowans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972-01 with Yoga categories.
Exercise is the key to fitness. The body's vitality declines as a result of sedentary and stressful living and aggravated by bad eating habits. Muscles, whether bicep or heart, become less efficient if they are not sufficiently used. There is no doubt that a well exercised person who eats a well balanced diet has the strength and energy that comes from physical fitness. Salute to the Sun is a graceful sequence of continuous movements in a routine. Each individual movement prepares the body for the next pose and each sequence prepares the body for further fitness.
The Yoga Way To Radiance
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Author : Shakta Khalsa
language : en
Publisher: Llewellyn Worldwide
Release Date : 2016-09-08
The Yoga Way To Radiance written by Shakta Khalsa and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Health & Fitness categories.
Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga. A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often function by habit. The intention of The Yoga Way to Radianceis to help parents, teachers, coaches, and other mentors reclaim their own authentic selves and to nurture the same in the children in their lives. This book will bring a newfound sense of joy and freedom to the adult-child relationship. Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life. The Yoga Way to Radiancehas been written with the intention of helping you—whether you're a parent, family member, teacher, therapist, or caregiver—reclaim your authentic self while also helping the children around you stay connected to their own inner radiance. With Shakta's guidance, you'll discover: Fun, effective yoga exercises and meditations for children and adults Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are Techniques for staying connected to your inner self while meeting challenges with children Tips for the art of deep listening and neutral, friendly talk Natural discipline that uses the magic of imagination and natural consequences How to place trust in a child’s natural self-correcting abilities Praise: "In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children's goodness and allow them to fully inhabit their aliveness and spirit."—Tara Brach, PhD, author of Radical Acceptance
The Yoga Way To Health Peace Truth And Spiritual Realization
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Author : Swami Vishnudevananda
language : en
Publisher:
Release Date : 1967*
The Yoga Way To Health Peace Truth And Spiritual Realization written by Swami Vishnudevananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1967* with Yoga categories.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!