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Author by : Arianna Huffington Languange Used : en Release Date : 2014-03-25 Publisher by : Harmony ISBN : 9780804140850 File Size : 45,5 Mb Total Download : 574
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily
Author by : Brendan Brazier Languange Used : en Release Date : 2017-02-14 Publisher by : Da Capo Lifelong Books ISBN : 9780738219523 File Size : 48,8 Mb Total Download : 257
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and me
Author by : James O. Prochaska Languange Used : en Release Date : 2016-09-01 Publisher by : Simon and Schuster ISBN : 9781616496302 File Size : 44,5 Mb Total Download : 420
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things li
Author by : Tovah P Klein Languange Used : en Release Date : 2014-02-18 Publisher by : Simon and Schuster ISBN : 9781476735139 File Size : 45,8 Mb Total Download : 301
A Sesame Street advisor and expert in toddler psychology argues that adult success is often established in the developmental preschool years, sharing advice for parents on how to promote such success-driving positive attributes as resilience, self-regulation and empathy.