Time The Science Of Exercise
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Time The Science Of Exercise
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Author : The Editors of TIME
language : en
Publisher: Time Inc. Books
Release Date : 2017-04-28
Time The Science Of Exercise written by The Editors of TIME and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-28 with Health & Fitness categories.
Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart
Measurement And Evaluation In Physical Education And Exercise Science
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Author : Alan C. Lacy
language : en
Publisher: Routledge
Release Date : 2018-02-13
Measurement And Evaluation In Physical Education And Exercise Science written by Alan C. Lacy and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Education categories.
The eighth edition of Measurement and Evaluation in Physical Education and Exercise Science, now published in paperback and hardback, offers students a clear and practical guide to best practice for measurement and evaluation in school- and nonschool-based physical activity programs. Written by two academics with backgrounds in physical education teacher education (PETE), the book emphasizes the link between theory and practice and reflects the most recent changes in national physical education programs. It covers a full range of introductory topics, including current trends in measurement and evaluation, program development, statistics, test selection, and an expanded chapter on alternative assessment, before introducing: • measurement for health-related physical fitness • measurement for psychomotor skills • measurement for cognitive knowledge • measurement for affective behaviors • grading • self-evaluation. Each chapter features learning aids such as objectives, key terms, practical applications, and review questions, while an appendix offers in-depth Excel assignments. Offering a full companion website featuring an instructor’s manual, lecture slides, and a test bank, Measurement and Evaluation in Physical Education and Exercise Science is a complete resource for instructors and students, alike. It is an essential text for students in measurement and evaluation classes as part of a degree program in physical education, exercise science or kinesiology, and a valuable reference for practitioners seeking to inform their professional practice.
The Science Of Fitness
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Author : Greg LeMond
language : en
Publisher: Academic Press
Release Date : 2014-11-21
The Science Of Fitness written by Greg LeMond and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-21 with Science categories.
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. - Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers - Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process - Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection - Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Evidence Based Practice In Exercise Science
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Author : Amonette, William E.
language : en
Publisher: Human Kinetics
Release Date : 2016-01-28
Evidence Based Practice In Exercise Science written by Amonette, William E. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Education categories.
Evidence-Based Practice in Exercise Science: The Six-Step Approach equips readers with the basic skills and competencies to discern the value of scientific research and become evidence-based practitioners.
Statistics For Sports And Exercise Science
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Author : John Newell
language : en
Publisher: Routledge
Release Date : 2014-12-05
Statistics For Sports And Exercise Science written by John Newell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-05 with Sports & Recreation categories.
Statistics in Sport and Exercise Science assumes no prior knowledge of statistics and uses real-life case studies to introduce the importance of statistics in sport and exercise science. Statistical tests and techniques are described here in a friendly and easy-to-understand manner, giving you the confidence to analyses data and complete your own statistical studies.
Exercise Science For Dummies
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Author : Steve Glass
language : en
Publisher: John Wiley & Sons
Release Date : 2025-04-08
Exercise Science For Dummies written by Steve Glass and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-08 with Medical categories.
A comprehensive guide to the science of movement Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries. With Exercise Science For Dummies, you'll: Discover the science behind movement and exercise Know the powerful connection between the mind and body Understand exercise as a form of medicine Explore fitness across the lifespan Exercise Science For Dummies is a great guide for kinesiology and exercise science majors, coaches and personal trainers, athletes, and anyone who would like to know more about movement.
Exercise And Sport Science
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Author : William E. Garrett
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2000
Exercise And Sport Science written by William E. Garrett and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
500 Time Tested Home Remedies And The Science Behind Them
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Author : Linda B. White, M.D.
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-12
500 Time Tested Home Remedies And The Science Behind Them written by Linda B. White, M.D. and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Cooking categories.
500 Time-Tested Home Remedies and the Science Behind Them is a comprehensive, authoritative family reference provides you with quick, efficient relief for hundreds of common ailments.
Science Theory And Clinical Application In Orthopaedic Manual Physical Therapy Applied Science And Theory
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Author : Ola Grimsby
language : en
Publisher: Lulu.com
Release Date : 2008-09-16
Science Theory And Clinical Application In Orthopaedic Manual Physical Therapy Applied Science And Theory written by Ola Grimsby and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-16 with Science categories.
This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.
Art Science Of Foot Care
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Author : Cindy L.M. Lazenby
language : en
Publisher: FriesenPress
Release Date : 2024-07-22
Art Science Of Foot Care written by Cindy L.M. Lazenby and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-22 with Medical categories.
This third edition of The Art and Science of Foot Care is an in-depth resource for practitioners and students of nursing foot care. The authors offer a readable and straightforward discussion of new and established best practices and care techniques required for the standardization of foot care and foot care education. The textbook is intended primarily to provide a functional resource to those pursuing a career in nursing foot care. It is also a valuable educational tool for other professionals with an interest in foot health and complex lower-leg conditions. The book also serves as an important resource for clinics, community libraries, and patient education. This peer-reviewed textbook is a revision of a previous edition of this book, last updated in 2020. Multiple authors collaborated to make this the pre-eminent resource for foot care nurses, practitioners, and students. The Art and Science of Foot Care serves as the primary resource for many foot care nursing programs in Canada, including Foot Canada Training's Advanced Foot Care Nurse Program, and is being used as a guide for similar programs to be created in other countries. This current edition has been updated to showcase a refreshed gallery of new photos, an extensive glossary of terms, up to date infection prevention and control standards, and a renewed focus on the fundamentals of the role of the foot care nurse.