Train Happy
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Train Happy
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Author : Tally Rye
language : en
Publisher: Rizzoli Publications
Release Date : 2020-02-04
Train Happy written by Tally Rye and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Health & Fitness categories.
A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!
Train Your Brain To Get Happy
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Author : Teresa Aubele
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-18
Train Your Brain To Get Happy written by Teresa Aubele and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-18 with Self-Help categories.
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
How To Train Happy Journal
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Author : Tally Rye
language : en
Publisher:
Release Date : 2021-12-02
How To Train Happy Journal written by Tally Rye and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with categories.
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.
The Happiness Train
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Author : Nandini Nayar
language : en
Publisher: Hachette UK
Release Date : 2021-09-25
The Happiness Train written by Nandini Nayar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with Juvenile Fiction categories.
Suraj and Radha never know when the colourful 'Happiness Train' will chug into their village, offering them a whole new world of fun and enchantment! 'Trains and tracks are evil,' says Amma, 'they carry people away.' But this train's musical whistle, the gorgeous pictures on the coaches, and its promise of faraway, exciting lands - all make Suraj eager to leave his humdrum life and set out on adventures. One day, ignoring Radha's warnings, he secretly boards the train. Soon Suraj realizes that he and the other runaway boys - Murali, Chhotu and Asad - are being carted away on a dangerous mission. With no hope of escaping, they are close to giving up, when help arrives unexpectedly. Is there a mysterious person on board who can rescue them? How is a raja connected with the train? Has Radha forgotten all about Suraj? And does he finally get what he is looking for? Find out in this unusual story about family, friends, and discovering new routes to happiness and home.
What Shamu Taught Me About Life Love And Marriage
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Author : Amy Sutherland
language : en
Publisher: Random House
Release Date : 2008-02-12
What Shamu Taught Me About Life Love And Marriage written by Amy Sutherland and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-12 with Self-Help categories.
While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.
Steam Train Dream Train 1 2 3
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Author : Sherri Duskey Rinker
language : en
Publisher: Chronicle Books
Release Date : 2016-03-01
Steam Train Dream Train 1 2 3 written by Sherri Duskey Rinker and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Juvenile Fiction categories.
Cuddle up with the beloved animal friends from the bestselling Steam Train, Dream Train and count on lots of fun! Little train enthusiasts will love counting from one to ten along with the dreamy train cars!
The Lego Trains Book
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Author : Holger Matthes
language : en
Publisher: No Starch Press
Release Date : 2017-10-24
The Lego Trains Book written by Holger Matthes and has been published by No Starch Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Crafts & Hobbies categories.
Learn the model-making process from start to finish, including the best ways to choose scale, wheels, motors, and track layout. Get advice for building steam engines, locomotives, and passenger cars, and discover fresh ideas and inspiration for your own LEGO train designs. Inside you'll find: -A historical tour of LEGO trains -Step-by-step building instructions for models of the German Inter-City Express (ICE), the Swiss “Crocodile,” and a vintage passenger car -Tips for controlling your trains with transformers, receivers, and motors -Advice on advanced building techniques like SNOT (studs not on top), microstriping, creating textures, and making offset connections -Case studies of the design process -Ways to use older LEGO pieces in modern designs For ages 10+
Train Lord
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Author : Oliver Mol
language : en
Publisher: Penguin UK
Release Date : 2022-07-21
Train Lord written by Oliver Mol and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Biography & Autobiography categories.
The astonishing true story of trust, pain, becoming lost, and finding a way back to yourself despite it all 'An intimate preservation of a moment in time, full of personality' THE TIMES __________ Life is beautiful - even in the dark . . . Oliver Mol was happily drifting through his twenties when the migraine exploded in his head. Suddenly, he could barely function. He felt marooned. Nothing helped. Yet he was desperate to save himself. Then he found the trains. The job of train guard has intense moments of strict, regimented activity in between periods of calm serenity. It was just what Oliver needed. Not only could he do this, but also it might be a way out. Train Lord is the story of Oliver's extraordinary recovery. A journey back into the light . . . __________ 'Tender, vital and quietly hopeful: a tale of remaking' Guardian 'Rude, raw, visceral, painful and wildly funny' Saga 'Intense and humble, Train Lord won my heart' Australian Book Review
Trains Make Me Happy
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Author : Train Driver Publishing
language : en
Publisher:
Release Date : 2019-08-02
Trains Make Me Happy written by Train Driver Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-02 with categories.
Train drivers are responsible for transporting both passengers and freight. They also have to operate the trains they run, attempting to keep to a strict schedule as best as possible whilst keeping their passengers and their cargo safe. Train drivers perform an important role in the transport industry because travelling by train is one of the most popular forms of public transport nowadays. This Train Drivers Notebook can be used as a journal, travel notebook, diary, business office notebook, school journal, daily planner or organizer, valentine, birthday, or christmas gift, for train drivers, student or teens, etc. -Perfectly sized at 6" x 9" -120 pages -Softcover Bookbinding -Flexible Paperback
Good Dog 101
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Author : Cristine Dahl
language : en
Publisher: Sasquatch Books
Release Date : 2011-01-04
Good Dog 101 written by Cristine Dahl and has been published by Sasquatch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Pets categories.
Author and noted Seattle dog trainer Cristine Dahl has created this revolutionary step-by-step manual to teach dog owners how they can humanely and easily train their dogs to change problem behaviors. The book is organized by individual problem scenarios where very sort of bad behavior is addressed, whether it's if the dog compulsively digs all around your garden or if it likes to steal your shoes or if it jumps on every guest the minute they walk in the door. For each problem scenario, Dahl explains the reasons for such behavior, and then gives simply phrased instructions on how to resolve it and alter the dog's behavior for future scenarios. Her methods are humane (unlike Cesar Millan, she's approved by the SPCA) and simple, perfect for the hobbyist dog owner.