Transforming Anger
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Transforming Anger
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Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2003-07-10
Transforming Anger written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-10 with Self-Help categories.
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Transforming Anger
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Author : Doc Lew Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2003
Transforming Anger written by Doc Lew Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
What S Making You Angry
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Author : Shari Klein
language : en
Publisher: PuddleDancer Press
Release Date : 2004-09
What S Making You Angry written by Shari Klein and has been published by PuddleDancer Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Family & Relationships categories.
The Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.
Transforming Anger Into Flower Of Peace
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Author : Gede Prama
language : en
Publisher: Gede Prama
Release Date : 2019-01-11
Transforming Anger Into Flower Of Peace written by Gede Prama and has been published by Gede Prama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-11 with Body, Mind & Spirit categories.
The human body is formed by conflicting materials like water and fire. Hence, if being mistreated, the body might then turn into becoming the source of afflictions in the next spiritual journey. A luminous spiritual Guru, 2500 years ago once left a message: “The number of souls that descended after death is as much as the grains of sand along the Ganges River. Yet the number of those that ascended is only as many as a handful of sand”. Despite knowing the challenging situations ahead, it never hurts to keep learning on perfecting ourselves. For Guruji Gede Prama writing in english please kindly visit Web: https://www.bellofpeace.org FB: https://www.facebook.com/www.bellofpeace.org IG: https://instagram.com/bell_of_peace Twitter: https://twitter.com/gede_prama
Emotions
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Author : Marilyn C. Barrick
language : en
Publisher: Summit University Press
Release Date : 2002
Emotions written by Marilyn C. Barrick and has been published by Summit University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Anger categories.
Scientists have demonstrated the link between emotional balance and physical and mental well-being. In this book, learn how to release anger, guilt and grief in a healthy way to experience inner joy.
Transforming Anger To Personal Power
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Author : Susan Gingras Fitzell
language : en
Publisher:
Release Date : 2007
Transforming Anger To Personal Power written by Susan Gingras Fitzell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Anger in adolescence categories.
This book is not about adults' trying to fix youth, telling them how to live, or showing them that adults know better. It's about helping students take control of their lives and emotions by becoming conscious of their anger and learning how to keep their power by choosing healthy ways to manage it.
Transforming Your Anger In Non Violent Ways
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Author : Peter Burton
language : en
Publisher: Routledge
Release Date : 2017-07-05
Transforming Your Anger In Non Violent Ways written by Peter Burton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Psychology categories.
This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways. It explains key concepts and common human experiences of the physical, neurological and emotional displays of anger. It helps readers to identify the key triggers for their own and others' anger, and to identify their typical anger style. It describes non-violent ways to express anger fully and safely, and to receive and deal with the anger of others. It explains how changes to behaviour can be established and maintained. With more than 40 activities and exercises to work through, this is a practical resource to empower you to change your behaviour so you are able to express your anger safely and to improve your experience of family and work life.
The Anger Management Toolkit
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Author : Sue Jennings
language : en
Publisher:
Release Date : 2011
The Anger Management Toolkit written by Sue Jennings and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Anger in adolescence categories.
This work features creative activities to help understand and manage feelings of anger. The innovative toolkit suggests alternative responses and ways of understanding the underlying causes of anger, with ideas that can be adapted for individuals or groups.
Transforming Fire
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Author : Kathleen Fischer
language : en
Publisher: Paulist Press
Release Date : 1999
Transforming Fire written by Kathleen Fischer and has been published by Paulist Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Psychology categories.
A guide to anger that helps readers harness the fire within themselves and in all of creation in order to move it toward life-giving ends.
Transforming Nurses Stress And Anger
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Author : Sandra P. Thomas
language : en
Publisher: Springer Publishing Company
Release Date : 2014-05-14
Transforming Nurses Stress And Anger written by Sandra P. Thomas and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Business & Economics categories.
Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter