Transforming Stress


Transforming Stress
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Transforming Stress


Transforming Stress
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Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2005-03-02

Transforming Stress written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-02 with Self-Help categories.


It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.



Transforming Stress For Teens


Transforming Stress For Teens
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Author : Rollin McCraty
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01

Transforming Stress For Teens written by Rollin McCraty and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Young Adult Nonfiction categories.


It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.



Feeling Happy Feeling Strong


Feeling Happy Feeling Strong
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Author : Suzanne Wylde
language : en
Publisher: Many Trees Publishing
Release Date : 2020-04-15

Feeling Happy Feeling Strong written by Suzanne Wylde and has been published by Many Trees Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Self-Help categories.


This short book is an easy-to-read guide to working through stress, anxiety and worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are looking for stress relief or ways of relieving these difficult emotions. This feel-good book walks you through a simple step-by-step process and gives you some great tools and information for: - Getting more connected to your body - Changing your physical state to change your feelings - Learning to listen to your emotions and work with them - Forgiving yourself for being imperfect - And self-reflection and relaxation So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and to find your centre again in order to become more resilient, self-expressed and start feeling good again. Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications. She has written several accessible self-help books and works as a coach (for more information see her site). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book. www.suzannewylde.com



The Quiet Mind


The Quiet Mind
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Author : John Harvey
language : en
Publisher: Himalayan Institute Press
Release Date : 1988

The Quiet Mind written by John Harvey and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.


A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.



Transforming Stress To Wonder


Transforming Stress To Wonder
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Author : Cleo S. Riffey
language : en
Publisher:
Release Date : 2003-04

Transforming Stress To Wonder written by Cleo S. Riffey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with Self-Help categories.


Emotional immaturity creates unhappiness in our lives because it takes away our power. Most of us avoid and suppress the unhappy parts of our lives and just try to get by until outbreaks of anxiety, depression, illness, or abnormal behaviors take over. Using the simple and powerful stress releasing technique taught in this book, discover how you can open an incredible roadmap to your inner emotional landscape and rapidly release conflict within minutes. This process was designed around the concept that each of us is our own best expert and the best person to identify our own points of inner resistance. The Wondershift Process is designed to move what is termed in the book to be emotion/belief complexes. Students of the method are guided to self-search and direct their own sessions for emotional clearing. And there is even more. As you clear unhappy reactivity from your life you discover your choices are unlimited. As decisions become easier you can become more successful in the things you do, be it sports achievement, financial achievement, better parenting or whatever is your heart's desire. The more you work this simple self-process, the greater the benefits. An additional effect of the Wondershift Process is the user has the opportunity to experience greater emotional maturity in the form of a friendlier relationship with emotions and reactions, and an increase personal power. Once learned, it becomes a tool to be used for a lifetime.



Stress Less


Stress Less
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Author : Nan E. Martin
language : en
Publisher: Experience Life Productions
Release Date : 2015-01-01

Stress Less written by Nan E. Martin and has been published by Experience Life Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with categories.


Learn Nan's E.R.A.S.E. techniques for better well being, and stress management to transform your Stress to Success!



The Transforming Stress Training Manual


The Transforming Stress Training Manual
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Author : Tager
language : en
Publisher:
Release Date : 1988-08-01

The Transforming Stress Training Manual written by Tager and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-08-01 with categories.




Transforming Stress Into Power


Transforming Stress Into Power
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Author : Tager
language : en
Publisher: Mosby Elsevier Health Science
Release Date : 1988-08

Transforming Stress Into Power written by Tager and has been published by Mosby Elsevier Health Science this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-08 with categories.




The Happiness Key


The Happiness Key
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Author : Elizabeth Margaret Rae
language : en
Publisher:
Release Date : 2019-11-02

The Happiness Key written by Elizabeth Margaret Rae and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-02 with Self-Help categories.


This isn't just another "Stress Management" book, it is about finding Happiness and Balance in your life. Throughout this book you will find accounts of powerful experiments and proven outcomes in neuroscience, quantum physics, spirituality, all of which can be used to help shape your reality. If you're sick of reading "Stress Management" books that don't get results, then this is the book for you. Rather than focusing on symptom management, this book aims to provide you with the necessary tools to sort through the root causes of any issues you may be facing so you can confront and/or resolve them. This book is perfect for people seeking inner-peace and happiness within Family, Career, Social Contentment and Success - but hesitant about the use of drugs. It is for people who are tired of being an ebb in life's current and want to become a tidal wave.This book presents the concepts through 8 Keys, embodying ancient and modern scientific techniques for Stress Management. "Bridging the Power" of proven scientific methods to help you take control of your reality, with neuroscience exercises, quantum physics and spiritual practices in a way that works best for you. In "Key to Happiness" I share factual cases. I taught Meditation within Buddhist Temples in Australia, London, Paris for over 12 years. 2001 Gold Coast Bulletin journalist interviewed me - "From the Heart" - I was the first to introduce Meditation into Gyms in S.E. Qld. at Sanctuary Cove. She wrote: "She's garden partied with the Queen, prayed behind bars with Lindy Chamberlain, hiked into the snow with Pro Hart .. she reveals these precious memories, almost as an after thought." My casual Attitude - my Secret to Success!Trauma and Abuse did not prevent me helping others. Psychology became my PASSION. I am the "Ditch Digger" getting to the core of problems. I aim to get people out of "the victim" mentality. I genuinely care about you achieving the best results. I am a qualified Clinical Stress Therapist - highly intuitive - assisting where academia fails. Love and Compassion.



Transforming Stress To Success


Transforming Stress To Success
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Author : Michelle Clemons
language : en
Publisher: CreateSpace
Release Date : 2011-05-01

Transforming Stress To Success written by Michelle Clemons and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Self-Help categories.


Transforming Stress to Success - A Handbook For Life........... To perform at our absolute best, we need to be both energised and at ease. We need a balance to maintain optimal health and well-being - and we need flexibility in our thinking and behaviour. Transforming Stress to Success is a journey which will transform many areas of your life; from productivity and motivation at work, to improved interpersonal relationships and a greater appreciation of the small wonders of the world around you. You will learn how to transform high stress energy into clarity, resourcefulness and peak performance. And equally, you will learn how to access states of calmness and relaxation, through using Mindfulness Based Stress Reduction. With the help of the Stress to Success handbook you can begin this life-changing voyage of discovery