Trauma Stewardship An Everyday Guide To Caring For Yourself While Caring For Others Download Pdf
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Author by : Laura van Dernoot Lipsky Languange Used : en Release Date : 2009-05-08 Publisher by : Berrett-Koehler Publishers ISBN : 9781605095387 File Size : 47,7 Mb Total Download : 460
Offers those who care for others and the planet a way to stay engaged, hopeful, balanced, and healthy when dealing with hardship, suffering, and trauma • Deepens readers’ understanding of the many ways they and their organizations may be impacted by dealing with trauma and suffering • Uses moving first-person interviews and even cartoons to illuminate the idea of trauma stewardship Working to make the world a more hopeful and sustainable place often means having to confront pain, suffering, crisis, and trauma head-on, day in and day out. Over months and years this takes an enormous emoti
Author by : Laura Van Dernoot Lipsky Languange Used : en Release Date : 2010-03 Publisher by : ReadHowYouWant.com ISBN : 9781458767967 File Size : 42,5 Mb Total Download : 321
This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more.To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way-not by hardening our hearts or by internalizing others' struggles as our own but by developing a quality
Author by : Julian Ford Languange Used : en Release Date : 2013-01-01 Publisher by : Sourcebooks, Inc. ISBN : 9781402273292 File Size : 42,7 Mb Total Download : 477
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to unde
Author by : Françoise Mathieu Languange Used : en Release Date : 2012-05-04 Publisher by : Routledge ISBN : 9781136633119 File Size : 40,7 Mb Total Download : 450
The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue Workbook leads the reader through experiential activities designed to target specific areas in their personal and professional live