Ultimate Flexiblity


Ultimate Flexiblity
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Ultimate Flexiblity


Ultimate Flexiblity
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22

Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.


Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.



Ultimate Flexibility


Ultimate Flexibility
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Author : Sang H. Kim
language : en
Publisher:
Release Date : 2013-07

Ultimate Flexibility written by Sang H. Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.


Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.



Flexible Steel


Flexible Steel
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Author : Jon Engum
language : en
Publisher:
Release Date : 2012-12-15

Flexible Steel written by Jon Engum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-15 with Muscle strength categories.




How To Stretch For Martial Arts And Fitness


How To Stretch For Martial Arts And Fitness
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Author : Phil Pierce
language : en
Publisher: CreateSpace
Release Date : 2013-05-30

How To Stretch For Martial Arts And Fitness written by Phil Pierce and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Sports & Recreation categories.


+Free Bonus Book Inside! Unlock the potential in your body with "How to Stretch for Martial Arts and Fitness: Your Ultimate Flexibility and Warm Up Guide!" A simple and insightful guide for beginners and experts alike - Grab Your Copy Now! Discover the shocking research changing everything we know about stretching... Revealed: The killer mistake and which stretches are actually reducing your power...! Specific Stretches for each body part Illustrated Techniques How to Push your limits and stay safe Is Heat or Cold more effective to treat injury? Fool-proof warm ups that are better than 90% of exercises and much more! From Best Selling Martial Arts Author Phil Pierce, you can discover improved flexibility, reduced injury and Stronger, Faster and more powerful techniques in this easy-to-use guide! Developed with input from Top Martial Artists and Fitness experts, this illustrated guide reveals the secrets of real Flexibility. (and the mistakes you may already be making!) All designed to give you straight-forward, practical tips and techniques for improving your training, fitness or daily life! Discover the Power of Flexibility! Grab Your Copy Now!



Ultimate Gig


Ultimate Gig
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Author : John T. Fleming
language : en
Publisher: Emerald Group Publishing
Release Date : 2021-03-25

Ultimate Gig written by John T. Fleming and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-25 with Business & Economics categories.


Ultimate Gig will serve to answer questions and help gig-providing companies and workers make decisions by informing, inspiring and motivating as well as serving as a teaching tool. Most importantly it will give the reader a better understanding of the most significant labor revolution in the past 100 years as to how work can be done.



Ultimate Guide To Stretching And Flexibility


Ultimate Guide To Stretching And Flexibility
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Author : Brad Walker
language : en
Publisher:
Release Date : 2013-02-01

Ultimate Guide To Stretching And Flexibility written by Brad Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Stretching exercises categories.


The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.



Flexibility For Martial Arts And Fitness Your Ultimate Stretching And Warm Up Guide


Flexibility For Martial Arts And Fitness Your Ultimate Stretching And Warm Up Guide
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Author : Phil Pierce
language : en
Publisher: Phil Pierce
Release Date :

Flexibility For Martial Arts And Fitness Your Ultimate Stretching And Warm Up Guide written by Phil Pierce and has been published by Phil Pierce this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.


Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power. In Flexibility for Martial Arts and Fitness, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible! What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?! Discover the exact stretches required for faster, stronger punches and kicks And greater range for all of your strikes Exposed: The most common killer mistake and which techniques are actually reducing your strength! Learn the fool-proof exercise that is more effective than 90% of so-called ‘warm-ups’ The _____ method for looser muscles How to banish the causes of inflexibility How to speed up your muscle recovery Inside Flexibility for Martial Arts and Fitness, you’ll discover all this and more! Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today. Ready to use the secrets of flexibility training to skyrocket your performance? Get your copy of Flexibility for Martial Arts and Fitness now! Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma



The Genius Of Flexibility


The Genius Of Flexibility
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Author : Robert Donald Cooley
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-01

The Genius Of Flexibility written by Robert Donald Cooley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.


Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.



The Stretching Bible


The Stretching Bible
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Author : Lexie Williamson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-02-23

The Stretching Bible written by Lexie Williamson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Health & Fitness categories.


Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.



You Can Do The Splits Scientific Stretching For Fast Results


You Can Do The Splits Scientific Stretching For Fast Results
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Author : Jon Deva
language : en
Publisher:
Release Date : 2015-09-19

You Can Do The Splits Scientific Stretching For Fast Results written by Jon Deva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-19 with categories.


Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets!This is THE course for learning how to achieve maximum flexibility with strength!You will learn the most effective methods of stretching to achieve ultimate flexibility in the shortest time possible. This is not an academic course for personal trainers and coaches, this is the "need to know", get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts.* You will learn how to properly and safely reprogram your muscles and nervous system!* You will achieve the splits in the fastest, most efficient way possible!* Side splits, Front splits, Hurdler's Splits, it's all covered!* Drop in the splits, any time of day, no warm-up? No Problem.* Want to High Kick anytime, anywhere? You got it.* Don't want to spend 2 hrs stretching every day, like the Wushu guys do? No problem, my method takes only a few minutes a day!* Absolutely no crazy expensive equipment or additional purchases necessary!* If you got a body, you can do this! Correct Knowledge is all you need.