Ultimate Guide To Stretching
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Ultimate Guide To Stretching And Flexibility
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Author : Brad Walker
language : en
Publisher:
Release Date : 2013-02-01
Ultimate Guide To Stretching And Flexibility written by Brad Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Stretching exercises categories.
The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.
Ultimate Guide To Stretching
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Author : Sophie Cornish-Keefe
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-18
Ultimate Guide To Stretching written by Sophie Cornish-Keefe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
Ultimate Flexiblity
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22
Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
The Stretching Bible
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Author : Lexie Williamson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-02-23
The Stretching Bible written by Lexie Williamson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Health & Fitness categories.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Ultimate Flexibility
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Author : Sang H. Kim
language : en
Publisher:
Release Date : 2013-07
Ultimate Flexibility written by Sang H. Kim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Health & Fitness categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.
Stretching Exercises For Flexibility
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Author : George Richard
language : en
Publisher: Independently Published
Release Date : 2023-11-03
Stretching Exercises For Flexibility written by George Richard and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-03 with categories.
Stretching is one of the simplest and most effective ways to improve your overall health and well-being. It can help to reduce pain, reduce muscle tension, improve range of motion, and boost your energy levels. This book is the ultimate guide to stretching exercises for flexibility. It includes over 100 step-by-step instructions for stretches that target all major muscle groups. Whether you're a beginner or a seasoned athlete, you'll find stretches that are right for you. In addition to stretching exercises, this book also includes information on the benefits of stretching, how to stretch properly, and how to create a stretching routine that fits your needs. Here are just a few of the benefits of stretching: Reduces pain and muscle tension Improves range of motion Boosts energy levels Improves circulation Reduces stress Improves balance and coordination Enhances athletic performance Reduces the risk of injury If you're looking to improve your overall health and well-being, stretching is a must. This book is the perfect resource to help you get started. Order your copy today and start stretching your way to a healthier, happier you!
The Anatomy Of Stretching
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Author : Brad Walker
language : en
Publisher: North Atlantic Books
Release Date : 2007
The Anatomy Of Stretching written by Brad Walker and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.
The Stretching Handbook
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Author : Brad Walker
language : en
Publisher: The Stretching Institute
Release Date : 2007
The Stretching Handbook written by Brad Walker and has been published by The Stretching Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Mplete reference handbook to assist with the planning and inpletation of sessions.
The Complete Guide To Stretching
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Author : Christopher M. Norris
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-05
The Complete Guide To Stretching written by Christopher M. Norris and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Stretching For Beginners
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Author : Christie Robinson
language : en
Publisher:
Release Date : 2023-09-05
Stretching For Beginners written by Christie Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with categories.
Are you ready to embark on a transformative journey that will reshape the way you approach fitness and well-being? This comprehensive guide is designed to help you unlock the full potential of your body's flexibility and mobility.