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Author by : Dean Ornish, M.D. Languange Used : en Release Date : 2019-01-08 Publisher by : Ballantine Books ISBN : 9780525480013 File Size : 47,6 Mb Total Download : 397
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for r
Author by : Dean Ornish Languange Used : en Release Date : 2019 Publisher by : Ballantine Books ISBN : 9780525479970 File Size : 54,8 Mb Total Download : 486
Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease.Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and
Author by : Dean Ornish Languange Used : en Release Date : 2013-11-12 Publisher by : Harper Collins ISBN : 9780062024848 File Size : 53,8 Mb Total Download : 632
Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and
Author by : Dean Ornish, M.D. Languange Used : en Release Date : 2010-09-22 Publisher by : Ivy Books ISBN : 0307763676 File Size : 48,5 Mb Total Download : 623
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy,