Unfuck Your Body


Unfuck Your Body
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Unfuck Your Body


Unfuck Your Body
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2021-03-23

Unfuck Your Body written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Self-Help categories.


Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!



Unfuck Your Body Workbook


Unfuck Your Body Workbook
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Author : Acs Acn Harper Phd Lpc-S, Faith
language : en
Publisher:
Release Date : 2020-11-10

Unfuck Your Body Workbook written by Acs Acn Harper Phd Lpc-S, Faith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with categories.


Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.



Unfuck Your Body


Unfuck Your Body
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Author : Acs Acn Harper Phd Lpc-S, Faith
language : en
Publisher:
Release Date : 2020-11-10

Unfuck Your Body written by Acs Acn Harper Phd Lpc-S, Faith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with categories.


Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!



Unfuck Your Brain


Unfuck Your Brain
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2017-11-07

Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Self-Help categories.


Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.



Unfuck Your Year


Unfuck Your Year
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2020-08-25

Unfuck Your Year written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.


Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.



Unfuck Your Intimacy


Unfuck Your Intimacy
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2019-06-11

Unfuck Your Intimacy written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Family & Relationships categories.


Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.



Unfuck Your Eating


Unfuck Your Eating
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Author : Dr. Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2023-03-14

Unfuck Your Eating written by Dr. Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.


Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.



Unfuck Your Boundaries


Unfuck Your Boundaries
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2020-01-14

Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Self-Help categories.


Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.



Unfuck Your Depression Depression Doesn T Have To Be A Life Sentence If You Are The Judge


Unfuck Your Depression Depression Doesn T Have To Be A Life Sentence If You Are The Judge
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Author : Evette Rose
language : en
Publisher: Evette Rose
Release Date : 2023-07-16

Unfuck Your Depression Depression Doesn T Have To Be A Life Sentence If You Are The Judge written by Evette Rose and has been published by Evette Rose this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-16 with Self-Help categories.


Depression can feel like a weight that’s impossible to lift. It can sap your energy and make it hard to motivate yourself to do anything. But depression is not a sign of weakness or something you can “snap out of” on your own. It’s an actual condition that which often requires treatment. There are many different types of depression, and it can have a variety of causes. Some people experience depression in response to a specific event, such as losing a job or the death of a loved one. Others have ongoing, long-term problems that contribute to their depression, such as chronic illness or poverty. Depression doesn’t discriminate. It can affect people of any age, race, or gender. And it’s not always easy to recognize. I eventually gave depression a kick up its ass. In this book, I share my journey with depression that followed me well into my adult life. Believe me, I learned a lot along the way. My determination to put this condition to rest was my biggest liberation in life. Whatever it takes, know that it is possible to unfuck your depression and find your happiness.



Unfuck Ya Health


Unfuck Ya Health
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Author : B. Rich Scott
language : en
Publisher: B.Rich Scott
Release Date :

Unfuck Ya Health written by B. Rich Scott and has been published by B.Rich Scott this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.


UnFUCK your Health: a raw, uncut outlook on what it takes to improve your life through health & fitness. Learn how the mind body and spirit affects your overall health and relationships.