What Makes Your Brain Happy And Why You Should Do The Opposite
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What Makes Your Brain Happy And Why You Should Do The Opposite
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Author : David Disalvo
language : en
Publisher: Prometheus Books
Release Date : 2011-11-15
What Makes Your Brain Happy And Why You Should Do The Opposite written by David Disalvo and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Psychology categories.
This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains’ foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.
Brain Changer
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Author : David Disalvo
language : en
Publisher: BenBella Books, Inc.
Release Date : 2013-11-19
Brain Changer written by David Disalvo and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-19 with Self-Help categories.
Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) “carpe diem" mug—yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with “science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act—a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition (“thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.
The Brain In Your Kitchen
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Author : David Disalvo
language : en
Publisher: BenBella Books, Inc.
Release Date : 2012-11-27
The Brain In Your Kitchen written by David Disalvo and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Self-Help categories.
Every day, we're faced with choices about what to eat, wear, and purchase. Blinded by a tsunami of information—some good, some bad, some intentionally misleading—often our brains are too overwhelmed to examine all the details. So how do we know we're making the best decisions for us? Author and science journalist David DiSalvo asks what's best for our brains instead. The Brain in Your Kitchen sifts through the good and bad information on the things we buy, the foods we eat, and the medicines we take. Using findings from cutting-edge science, DiSalvo divulges terrifically useful and little-known facts—each grounded in credible research—about everything from how gluten to cats affect your brain. Learn how we can trick our minds into helping us lose weight, what placebos are costing us big bucks with no results, and what caffeine is actually doing inside your head to give you that extra pep. Disalvo cuts through frantic media sensation and consumer marketplace babble and gives you the knowledge to distinguish hyperbole from truth so you're ready next time you sit down for dinner.
Summary Of David Disalvo S What Makes Your Brain Happy And Why You Should Do The Opposite
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-22T22:59:00Z
Summary Of David Disalvo S What Makes Your Brain Happy And Why You Should Do The Opposite written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22T22:59:00Z with Psychology categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Orca cultures are based around hunting behavior, and they learn the best, tried-and-true hunting techniques from each other. When one orca tries a killing method that works well, others take notice and copy it. #2 The orca equivalent of a human meme is the technique of hunting sharks that orca culture has passed down. The orca brain is advanced enough to make this meme transfer effective beyond what any other creature in the ocean is capable of achieving. #3 Our brains are constantly seeking certainty, and they will always prefer certainty over ambiguity. We need to understand that when we feel right about a decision or a belief, our brains are happy. #4 Selective attention is the tendency to orient ourselves towards and process information from only one part of our environment to the exclusion of other parts, regardless of how obvious those parts may be.
Your Brain S Not Broken
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Author : Tamara PhD Rosier
language : en
Publisher: Revell
Release Date : 2021-09-21
Your Brain S Not Broken written by Tamara PhD Rosier and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Religion categories.
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Do Gentlemen Really Prefer Blondes
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Author : Jena Pincott
language : en
Publisher: National Geographic Books
Release Date : 2009-09-29
Do Gentlemen Really Prefer Blondes written by Jena Pincott and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Psychology categories.
How do the seasons affect your sex life? Is your lover more likely to get you pregnant than your husband? Are good dancers also good in bed? If you’ve ever wondered how scientists measure love—or whether men really prefer blondes—this smart, sexy book provides real answers to these and many other questions about our most baffling dating and mating behaviors. Based on the latest research in biology, evolutionary psychology, neuroscience, and cognitive science, Do Gentlemen Really Prefer Blondes? dares to explain the science behind sex—and opens a fascinating window on the intriguing phenomenon of love and attraction. Did you know… •When a couple first fall in love, their brains are indistinguishable from those of the clinically insane •You can tell a lot about a person’s sexual chemistry just by looking at his or her hands •Your genes influence whose body odors you prefer Viewed through the lens of science and instinct, your love life might be seen in a completely different way. This book provides both an in-depth exploration into our sexual psyches—and fresh advice for men and women who want to discover the secrets of successful relationships.
Limitless
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Author : Jim Kwik
language : en
Publisher: Hay House, Inc
Release Date : 2020-04-07
Limitless written by Jim Kwik and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Business & Economics categories.
Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Foundations Of Homeland Security
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Author : Martin J. Alperen
language : en
Publisher: John Wiley & Sons
Release Date : 2017-01-10
Foundations Of Homeland Security written by Martin J. Alperen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Political Science categories.
The Complete Guide to Understanding the Structure of Homeland Security Law New topics featuring leading authors cover topics on Security Threats of Separatism, Secession and Rightwing Extremism; Aviation Industry’s 'Crew Resource Management' Principles'; and Ethics, Legal, and Social Issues in Homeland Security Legal, and Social Issues in Homeland Security. In addition, the chapter devoted to the Trans-Pacific Partnership is a description of economic statecraft, what we really gain from the TPP, and what we stand to lose. The Power of Pop Culture in the Hands of ISIS describes how ISIS communicates and how pop culture is used expertly as a recruiting tool Text organized by subject with the portions of all the laws related to that particular subject in one chapter, making it easier to reference a specific statute by topic Allows the reader to recognize that homeland security involves many specialties and to view homeland security expansively and in the long-term Includes many references as a resource for professionals in various fields including: military, government, first responders, lawyers, and students Includes an Instructor Manual providing teaching suggestions, discussion questions, true/false questions, and essay questions along with the answers to all of these
Continuous And Embedded Learning For Organizations
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Author : Jon M. Quigley
language : en
Publisher: Taylor & Francis
Release Date : 2020-06-24
Continuous And Embedded Learning For Organizations written by Jon M. Quigley and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with Business & Economics categories.
There is considerable connection between growth of the personnel in the organization and the ability for the company to compete over time. Looking outside for help training may be required but looking within for opportunities for enhanced training and growth, will foster a continually improving and growing organization. This book examines the opportunities for learning, within the organization and its’ activities, along with the connection to motivation. Additionally, it provides information on the characteristics of organizations that are able to quickly disseminate, along with approaches for improving this distribution of that learning throughout the organization.
Fights You Ll Have After Having A Baby
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Author : Mollie Player
language : en
Publisher: Next Chapter
Release Date : 2022-01-07
Fights You Ll Have After Having A Baby written by Mollie Player and has been published by Next Chapter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-07 with Family & Relationships categories.
After Rachel and Matthew had their first child, they had a couple of fights. Well, okay, more than a couple-they fought for over three years. They fought about schedules. They fought about bad habits. They even fought about the lawn mower. And besides actually having their child, it was the best thing that could've happened. Chronicling their greatest hits, from the Great Birth Control Debate to the Divorce Joke Showdown, Fights You'll Have After Having a Baby is a post-partem story with hope. It offers true stories from the field, nitty-gritty advice and, most importantly, a nuanced understanding of what it takes to be married with children.