What You Can When You Can
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What You Can When You Can
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Author : Carla Birnberg
language : en
Publisher: Seal Press
Release Date : 2015-04-28
What You Can When You Can written by Carla Birnberg and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
The First 20 Hours
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Author : Josh Kaufman
language : en
Publisher: Penguin
Release Date : 2013-06-13
The First 20 Hours written by Josh Kaufman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-13 with Self-Help categories.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
What You Can Change And What You Can T
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-02-22
What You Can Change And What You Can T written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Can I Eat That
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Author : Joshua David Stein
language : en
Publisher: Phaidon Press
Release Date : 2016-03-28
Can I Eat That written by Joshua David Stein and has been published by Phaidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Juvenile Nonfiction categories.
A whimsical–yet factual–series of questions and answers about the things we eat... and don't eat! Blue Hen (MD) Young Reader Award Honor Food critic Joshua David Stein whets the appetite of young readers with a wondrous and informative approach to talking about food. This humorous, stylized and entirely unexpected set of food facts will engage both good eaters and resisters alike. With questions both practical ("Can you eat a sea urchin?") and playful ("Do eggs grow on eggplants?"), this read-aloud text offers young children facts to share and the subtle encouragement to taste something new! Food and textile illustrator Julia Rothman brings an authenticity to the text that Stein has written from the heart, for his own three year-old and for pre-schoolers everywhere. Created for ages 3-5 years
You Can You Will
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Author : Joel Osteen
language : en
Publisher: Hachette UK
Release Date : 2014-09-30
You Can You Will written by Joel Osteen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Religion categories.
Commit to excellence and celebrate your natural gifts by embracing eight principles for professional and spiritual success from #1 New York Times bestselling author Joel Osteen. In You Can, You Will, these eight undeniable qualities of winners can help you reach your potential and achieve new levels of success in your life: Keep Your Vision in Front of You Run Your Race Expect Good Things Have a Positive Mindset Commit to Excellence Keep Growing Serve Others Stay Passionate You are created to be a winner. Live by Joel Osteen's eight principles and boldly go in the direction of your destiny.
Who Says You Can T You Do
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Author : Daniel Chidiac
language : en
Publisher: Harmony
Release Date : 2013-03-26
Who Says You Can T You Do written by Daniel Chidiac and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.
A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.
The Things I Can Do
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Author : Jeff Mack
language : en
Publisher: Roaring Brook Press
Release Date : 2013-06-25
The Things I Can Do written by Jeff Mack and has been published by Roaring Brook Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with Juvenile Fiction categories.
Want to see what Jeff drew? It's a book about him and all the things he can do! He can make his own lunch! He can get his own drink. He can take his own bath—pretty cool, don't you think? Get ready for a riotous time as Jeff explains, in words and self-drawn pictures, all the things he can do—in a book he made all by himself! A Neal Porter Book
You Can T Eat Love
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Author : Leslie Lindsey Davis
language : en
Publisher:
Release Date : 2021-01-04
You Can T Eat Love written by Leslie Lindsey Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-04 with categories.
Learn to love yourself, change your relationship with food and lose weight
The Art And Science Of Real Wealth
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Author : Bollachettira Dhyan Appachu
language : en
Publisher: Dhyan Appachu Bollachettira
Release Date : 2020-07-03
The Art And Science Of Real Wealth written by Bollachettira Dhyan Appachu and has been published by Dhyan Appachu Bollachettira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-03 with Business & Economics categories.
I have been investing ever since I was a young teen during the mania of the early 1990s. I have had huge successes and even bigger failures. I made enough money before I was 30, that ordinary people would not have made in a lifetime. But my short-term emotional thinking, arrogance, and greed in investing, and ignoring and mocking the principles of capital allocation and risk management blew away all those earnings. The world’s greatest investors were successful only because of logic, reason, patience, and discipline. I thought I should share my life's learning to help prevents others from making the mistakes I made until 2018 and go on to the success I am having since 2019. I have returned more than 50% on my investments from late 2018 to date when markets the world over have negative returns. The purpose of this publication is to enable you to manage money wisely and earn a consistent regular income. This publication will enable you to achieve financial freedom. But this publication has a higher purpose. To get you to read my book Arya Dharma: The Noble Dharma. The purpose of wealth is to give you the freedom to pursue your higher passions and more importantly discover the joys of SEVA (Selfless sacrifice) by helping the most needy and unfortunate beings in this world by giving them true love and the ability to chase their dreams, not yours.
Things You Can T Say
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Author : Jenn Bishop
language : en
Publisher: Aladdin
Release Date : 2020-03-03
Things You Can T Say written by Jenn Bishop and has been published by Aladdin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Juvenile Fiction categories.
Perfect for fans of See You in the Cosmos and Where the Watermelons Grow, author Jenn Bishop's latest novel tells the moving story of a boy determined to uncover the truth. Nothing is going right this summer for Drew. And after losing his dad unexpectedly three years ago, Drew knows a lot about things not going right. First, it’s the new girl Audrey taking over everything at the library, Drew’s sacred space. Then it’s his best friend, Filipe, pulling away from him. But most upsetting has to be the mysterious man who is suddenly staying with Drew’s family. An old friend of Mom’s? Drew isn’t buying that. With an unlikely ally in Audrey, he’s determined to get to the bottom of who this man really is. The thing is, there are some fears—like what if the person you thought was your dad actually wasn’t—that you can’t speak out loud, not to anyone. At least that’s what Drew thinks. But then again, first impressions can be deceiving.