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Why We Self Sabotage Pdf


Why We Self Sabotage Pdf
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Stay Woke


Stay Woke
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File Size : 49,6 Mb
Total Download : 736

Author : Justin Michael Williams
language : en
Publisher: Sounds True
Release Date : 2020-02-11



Stay Woke written by Justin Michael Williams and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with Body, Mind & Spirit categories.


A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist. Here you will discover: ● How to actually find stillness when your mind is going crazy ● Why most guided meditations get boring after a while ● What nobody tells you about “setting intentions” and the scientific process to manifesting ● Four hidden habits that sabotage your growth—and how to move past them ● Proven techniques to overcome anxiety, stress, and trouble sleeping ● Daily rituals that cement and enrich your practice ● How to use mindfulness to take action toward the causes you believe in and get sh!t done Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.

Mind Sneezes Body Catches A Cold


Mind Sneezes Body Catches A Cold
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File Size : 54,8 Mb
Total Download : 955

Author : Mike T. Lanjo
language : en
Publisher: LifeRich Publishing
Release Date : 2020-06-01



Mind Sneezes Body Catches A Cold written by Mike T. Lanjo and has been published by LifeRich Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Body, Mind & Spirit categories.


Life throws us many challenges, and some give rise to strong emotions. Modern neuroscience research shows that many patients who visit primary care doctors are experiencing physical symptoms that have a purely psychological cause. The good news is that once we realize that negative habitual thoughts have the power to make us sick, we can focus on eliminating physical symptoms simply by transforming our thought processes. Mike Tangunu Lanjo, a clinician and passionate public servant who frequently provides holistic care for clients, shares practical insight that offers a different perspective on how the human mind can cause physical illnesses that present symptoms such as fatigue, dizziness, back and chest pain, digestive issues, and rashes, and often leave medical professionals frustrated and unable to provide a solid diagnosis. Through his guidance, Lanjo encourages us to identify and address the root causes of diseases by viewing the body as one integrated system instead of a collection of independent organs. We can then shift our attention from the physical to the psychological realm, ultimately allowing for whole-body healing, not just the suppression of symptoms, in most psychosomatic cases. Mind Sneezes, Body Catches a Cold is a holistic guide to achieving optimal health through thought process transformation.

The Mountain Is You


The Mountain Is You
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File Size : 54,8 Mb
Total Download : 575

Author : Brianna Wiest
language : un
Publisher: Thought Catalog Books
Release Date : 2020-06



The Mountain Is You written by Brianna Wiest and has been published by Thought Catalog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.


THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Jij Bent Een Badass


Jij Bent Een Badass
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File Size : 42,7 Mb
Total Download : 250

Author : Jen Sincero
language : nl
Publisher: Boekerij
Release Date : 2016-05-03



Jij Bent Een Badass written by Jen Sincero and has been published by Boekerij this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Psychology categories.


Met alle wildgroei aan inspirerende zelfhulpboeken is het Jen Sincero gelukt om een verfrissend, goudeerlijk boek te schrijven waarin ze je met hilarische en inspirerende verhalen levensveranderende inzichten geeft. In hoofdstukken als ‘Je brein is je bitch’, ‘Angst is voor losers’ en ‘Het was de schuld van mijn onderbewustzijn’ neemt Sincero je mee op een transformerende tour. Ze laat je zien hoe je je financiën, relaties en carrière een boost geeft en eigenlijk alle geweldige dingen kunt krijgen waar je naar verlangt. Ben je bang om gezien te worden met een zelfhulpboek? Geen zorgen. Sincero was aanvankelijk ook een scepticus en heeft daarom dit boek geschreven met alleen de beste adviezen zonder een new age-sausje. Na het lezen van dit boek ben je een badass, ken je jezelf en snap je waarom je dingen doet, weet je te houden van de dingen die je niet kunt veranderen en de dingen te veranderen waar je niet van houdt, en hoe je het leven gaat krijgen waar je vroeger altijd jaloers op was.

The Mind Monster Solution


The Mind Monster Solution
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File Size : 42,9 Mb
Total Download : 422

Author : Hazel Gale
language : un
Publisher: Hachette UK
Release Date : 2018-03-22



The Mind Monster Solution written by Hazel Gale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Self-Help categories.


This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet 'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness Method Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.

Towards A Brighter Tomorrow


Towards A Brighter Tomorrow
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File Size : 50,9 Mb
Total Download : 373

Author : Walter R. Allen
language : en
Publisher: IAP
Release Date : 2009-09-01



Towards A Brighter Tomorrow written by Walter R. Allen and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Education categories.


The book aims to develop a clearer understanding of the influence of social dynamics on the educational opportunities of high school students of color in the urban setting of California’s Los Angeles area. Specifically, we examine how students’ backgrounds, high school experiences and own agency shape their college preparation processes and postsecondary aspirations. While some research has been done on high school students’ collegechoice process, this book is unique in its broad and comparative approach. It examines the experiences of students across 10 schools, identifying broad themes that are illustrated through specific case studies. This approach allows readers to understand the broader issues that face students from underserved backgrounds as they pursue college, while illuminating how these issues uniquely manifest hemselves in individual school contexts.

The Successful Coach


The Successful Coach
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File Size : 53,7 Mb
Total Download : 881

Author : Terri Levine
language : en
Publisher: John Wiley & Sons
Release Date : 2010-05-28



The Successful Coach written by Terri Levine and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-28 with Business & Economics categories.


"The power of positive ACTION! The authors not only share their secrets to building a highly successful practice, but also provide readers with practical, everyday action steps to fill their practice, generate more referrals, and find more clients fast by taking positive actions." —Stephen Fairley, MA, RCC President & Business Coach, Today's Leadership Coaching, Inc coauthor of Getting Started in Personal and Executive Coaching "The Successful Coach is terrific-practical, friendly, and very helpful. Instead of fearfully wondering, 'Can I make it as a coach?' aspiring coaches can shift and confidently ask, 'What kind of difference do I want to make with people?' and 'What wonderful life will I have when I am a wildly successful coach?'" —Marilee Adams, PHD author of Change Your Questions, Change Your Life An easy-to-follow blueprint for developing a successful coaching practice If you are a coach, or want to become one, this book will help you resolve self-limiting beliefs and give you the know-how to build a successful practice. Everything you need to know to be a top coach is set forth in this book. The first half helps you overcome obstacles that hold you back so you can soar to the pinnacle of the profession. You will learn valuable concepts and techniques to improve your coaching skills, including conquering excuses that stand in your path, thinking like a top coach, and tapping into the power of self-motivation. The second half of the book gives you marketing strategies to gain clients and build your business. You will learn how to build a unique niche that fully leverages your own unique competencies and skills. Moreover, the authors help you identify and conquer fears and insecurities that may be preventing you from implementing the marketing and sales tactics that will make your business take off. The authors-two highly successful coaches and one bestselling marketing guru-draw on their own experiences to help you uncover and exploit the unique blend of skills and knowledge that you possess to be a top coach.