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Author by : Matthew Walker Languange Used : en Release Date : 2017-10-03 Publisher by : Simon and Schuster ISBN : 9781501144318 File Size : 51,7 Mb Total Download : 264
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author by : William H. Moorcroft Languange Used : en Release Date : 2006-09-04 Publisher by : Springer Science & Business Media ISBN : 9780387286983 File Size : 46,5 Mb Total Download : 353
Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. Authored by a researcher/clinician/professor with more than 25 years of experience in sleep studies, Understanding Sleep and Dreaming provides a solid basis for those who are not expert in this area. It offers a good foundation for those who will continue sleep studies, while at
Author by : Alice Robb Languange Used : en Release Date : 2018-11-20 Publisher by : Houghton Mifflin Harcourt ISBN : 9780544932104 File Size : 50,7 Mb Total Download : 651
A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events;
Author by : Geshe Kelsang Gyatso Languange Used : en Release Date : 2007-08-01 Publisher by : Tharpa Publications US ISBN : 9780978906740 File Size : 52,9 Mb Total Download : 616
By following the practical advice given in this resource, readers can transform their minds and lives, fulfill their human potential, and find everlasting peace and happiness. What is the real meaning of human life? How to find the source of happiness The actual methods to solve our daily problems How to accomplish our ultimate goal