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Why We Sleep


Why We Sleep


File Size : 54,7 Mb
Total Download : 731

Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03



Download Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.


"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep


Why We Sleep


File Size : 52,7 Mb
Total Download : 776

Author : Matthew Walker
language : en
Publisher: Penguin Press
Release Date : 2018-01-04



Download Why We Sleep written by Matthew Walker and has been published by Penguin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Dreams categories.


Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleepdelves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Why We Sleep


Why We Sleep


File Size : 41,5 Mb
Total Download : 500

Author : Matthew Walker
language : en
Publisher: Allen Lane
Release Date : 2017-09-28



Download Why We Sleep written by Matthew Walker and has been published by Allen Lane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Dreams categories.


'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Vital ... a life-raft' Guardian 'It had a powerful effect on me' Observer Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Transform Your Life


Transform Your Life


File Size : 45,6 Mb
Total Download : 522

Author : Geshe Kelsang Gyatso
language : en
Publisher: Tharpa Publications US
Release Date : 2007-08-01



Download Transform Your Life written by Geshe Kelsang Gyatso and has been published by Tharpa Publications US this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Religion categories.


By following the practical advice given in this resource, readers can transform their minds and lives, fulfill their human potential, and find everlasting peace and happiness. What is the real meaning of human life? How to find the source of happiness The actual methods to solve our daily problems How to accomplish our ultimate goal

Counting Sheep


Counting Sheep


File Size : 41,8 Mb
Total Download : 964

Author : Paul Martin
language : en
Publisher: Macmillan
Release Date : 2013-07-02



Download Counting Sheep written by Paul Martin and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-02 with Health & Fitness categories.


Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.

Treating Sleep Problems


Treating Sleep Problems


File Size : 45,5 Mb
Total Download : 483

Author : Allison G. Harvey
language : en
Publisher: Guilford Publications
Release Date : 2017-10-04



Download Treating Sleep Problems written by Allison G. Harvey and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-04 with Medical categories.


This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.

Why We Age


Why We Age


File Size : 50,5 Mb
Total Download : 535

Author : Steven N. Austad
language : en
Publisher: Wiley
Release Date : 1999-03-25



Download Why We Age written by Steven N. Austad and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-25 with Science categories.


Why has the life span of the average American increased from 48 to 75 years in this century alone? . . . If the body is a machine that simply wears out, why do some cells seem immortal? . . . Is there an aging gene? And can we control it? . . . Can antioxidants and hormone therapy actually slow the aging process and extend life? Steven Austad s compelling book investigates the history, the theories, and the personalities behind the quest to understand the nature of aging. Here is hard evidence from the front lines of research that science is finally closing in on the fundamental processes of human biology and life. "Austad s book can be read with pleasure and profit by any intelligent person with a smattering of biological knowledge." Science "In this clear, engrossing overview, Austad takes the sting out of a subject that will ultimately capture us all." Publishers Weekly "Why We Age is remarkably rigorous in its analysis and thorough scope. . . . A comprehensive examination of its topic." Science Editors, Amazon.com "The problem with long life is that one keeps getting older; here s an able and clearly written summary of the latest theories on why we age and what might be done to ameliorate the process." Kirkus Reviews