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Why We Sleep

Why We Sleep Author by : Matthew Walker
Languange Used : en
Release Date : 2017-10-03
Publisher by : Simon and Schuster
ISBN : 9781501144318
File Size : 51,7 Mb
Total Download : 264

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Category: Health & Fitness

Understanding Sleep And Dreaming

Understanding Sleep And Dreaming Author by : William H. Moorcroft
Languange Used : en
Release Date : 2006-09-04
Publisher by : Springer Science & Business Media
ISBN : 9780387286983
File Size : 46,5 Mb
Total Download : 353

Designed primarily as a text this volume is an up-to-date and integrated overview of physiological sleep mechanisms, brain function, psychological ramifications of sleep, dimensions of dreaming, and clinical disorders associated with sleep. It is accessibly written with specially boxed material that enhances the text. Authored by a researcher/clinician/professor with more than 25 years of experience in sleep studies, Understanding Sleep and Dreaming provides a solid basis for those who are not expert in this area. It offers a good foundation for those who will continue sleep studies, while at
Category: Psychology

Why We Dream

Why We Dream Author by : Alice Robb
Languange Used : en
Release Date : 2018-11-20
Publisher by : Houghton Mifflin Harcourt
ISBN : 9780544932104
File Size : 50,7 Mb
Total Download : 651

A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events;
Category: Science

Transform Your Life

Transform Your Life Author by : Geshe Kelsang Gyatso
Languange Used : en
Release Date : 2007-08-01
Publisher by : Tharpa Publications US
ISBN : 9780978906740
File Size : 52,9 Mb
Total Download : 616

By following the practical advice given in this resource, readers can transform their minds and lives, fulfill their human potential, and find everlasting peace and happiness. What is the real meaning of human life? How to find the source of happiness The actual methods to solve our daily problems How to accomplish our ultimate goal
Category: Religion
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