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Author by : Matthew Walker Languange Used : en Release Date : 2017-10-03 Publisher by : Simon and Schuster ISBN : 9781501144318 File Size : 41,8 Mb Total Download : 239
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author by : Diane B. Boivin Languange Used : en Release Date : 2014-11-01 Publisher by : Dundurn ISBN : 9781459724822 File Size : 46,9 Mb Total Download : 316
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible
Author by : Sarah Blunden Languange Used : en Release Date : 2012 Publisher by : Wakefield Press ISBN : 9781862549470 File Size : 43,8 Mb Total Download : 795
"Are you uncomfortable with the thought of controlled crying? Unwilling to share your bed with your baby for months in an effort to sleep? Parents need facts about infant sleep and development - up-to-date information based on evidence rather than myths, old wives' tales and opinions" -- cover description.