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The Wim Hof Method
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Author : Wim Hof
language : en
Publisher:
Release Date : 2022-06-28
The Wim Hof Method written by Wim Hof and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Health & Fitness categories.
"The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Sounds True
Release Date : 2020-10-20
The Wim Hof Method written by Wim Hof and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher:
Release Date : 2020
The Wim Hof Method written by Wim Hof and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Mind and body categories.
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. Wim Hof has a message for each of us: You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures. With this book, this trailblazer of human potential shares a method that anyone can use -- not just extreme athletes or spiritual masters, to supercharge your capacity for strength, health, and happiness. Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. In his gripping and passionate style, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results. With guidance suited for any reader -- young or old, sick or healthy -- you'll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism.
Summary Of The Wim Hof Method
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-04-19
Summary Of The Wim Hof Method written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with Health & Fitness categories.
Summary of The Wim Hof Method The Wim Hof Method by Wim Hof will describe a method that combines breathing exercises, cold training, and commitment. The method is named after Wim Hof, as he is the one who brought these three components together. It is also named after Hof for practical reasons—he is already well-known for his many appearances on television showing what he can do with the cold. The method is based on Wim Hof’s many years of training in the natural environment. For a long time, he has tested his body's limits by exposing it to increasingly extreme challenges. One important discovery he made during this process was the ability to control his bodily functions in a way that science had not deemed possible. For example, anyone can lift their right hand and scratch their nose with their index finger, but no one can fight bacteria that have been injected into their arm. Hof can do that. He can influence and control his autonomic nervous system. The autonomic nervous system regulates things like your body temperature, heart rate, blood pressure, and breathing and determines whether your blood vessels dilate or contract. In other words, everything that automatically happens in your body. “Normal” people cannot control these functions. In the autonomic nervous system, everything happens automatically. The fact that Hof can control his autonomic functions has long been regarded as a medical wonder. But Hof sees it differently: he is convinced that everyone is theoretically capable of influencing their autonomic nervous systems. In 2014, he was proven correct. A scientific study conducted at the Radboud University Medical Centre with 24 test subjects showed that people who had practiced the Hof method were all able to control their autonomic nervous systems. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Rider
Release Date : 2022-04-14
The Wim Hof Method written by Wim Hof and has been published by Rider this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Body, Mind & Spirit categories.
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Die Wim Hof Methode
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Author : Wim Hof
language : de
Publisher:
Release Date : 2021-04-26
Die Wim Hof Methode written by Wim Hof and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with categories.
De Wim Hof Methode
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Author : Wim Hof
language : nl
Publisher: Kosmos Uitgevers
Release Date : 2020-11-10
De Wim Hof Methode written by Wim Hof and has been published by Kosmos Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Health & Fitness categories.
In dit allesomvattende boek vertelt Wim Hof zijn persoonlijke verhaal. De Wim Hof methode is een techniek die ademhaling, koudetraining en mindset combineert voor een sterk immuunsysteem. In het allesomvattende boek ‘De Wim Hof Methode’ vertelt Wim Hof in eigen woorden zijn verhaal en legt zijn methode uit met aandacht voor: Adem Kou Mindset Spiritueel ontwaken Wetenschap Hij schrijft dat een ijsbad goed is voor mind en body, maar óók voor de spirit. Wim Hof is bekend geworden met baden of douchen met ijskoud water. Wim Hof, ook wel The Ice Man genoemd, vertelt in ‘De Wim Hof Methode’ op aangrijpende en gepassioneerde wijze hoe hij deze methode heeft ontwikkeld en over de verbluffende resultaten uit wetenschappelijk onderzoek naar zijn methode. In ‘De Wim Hof Methode’ leer je hoe je kou, ademhaling en mindset kunt benutten om leiding te nemen over je geest en stofwisseling. Maar de methode van Wim gaat verder dan verbeterde gezondheid of prestaties – het is ook een spiritueel pad om je te verbinden met je innerlijke kracht. "Deze methode is heel eenvoudig, zeer toegankelijk en wordt door de wetenschap onderschreven. Iedereen kan het, en er is niks dogmatisch aan. Er is alleen maar acceptatie. Alleen maar vrijheid. " - Wim Hof
Human Potential
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Author :
language : en
Publisher:
Release Date : 1991
Human Potential written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with categories.
De Wim Hof Methode
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Author : Wim Hof
language : nl
Publisher:
Release Date : 2020
De Wim Hof Methode written by Wim Hof and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Wim Hof Metoden
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Author : Wim Hof
language : da
Publisher:
Release Date :
Wim Hof Metoden written by Wim Hof and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.