Winning At Weight Loss
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Winning At Weight Loss
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Author : Nik Speakman
language : en
Publisher: Hachette UK
Release Date : 2019-12-26
Winning At Weight Loss written by Nik Speakman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
Praise for Nik and Eva Speakman: 'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby 'I never believed in miracles until I met the Speakmans' Jake Roche Nik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image. Now it's your turn. - Are you overeating? - Do you feel hungry all of the time and helpless around food? - Is your weight affecting your sleep or behaviour? - Do you suffer from other health problems because of your weight? - Do you feel stuck in a yo-yo cycle of weight loss and weight gain? WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health. Feel confident about yourself and in control of youe eating habits with Nik and Eva's expert help!
Never Goin Back
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Author : Al Roker
language : en
Publisher: Penguin
Release Date : 2012-12-31
Never Goin Back written by Al Roker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-31 with Biography & Autobiography categories.
What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker’s aha! moment came a decade ago. Closing in on 350 pounds, he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds crept back until he finally devised a plan and stuck to it. Never Goin’ Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood, his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person—and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches). Most important, he knows that losing weight is as much—if not more—a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend—with warmth, humor, and a healthy new outlook on life.
Winning At Weight Loss
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Author : Sherry Torkos
language : en
Publisher:
Release Date : 1999-11-01
Winning At Weight Loss written by Sherry Torkos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-01 with categories.
Health First
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Author : Steve Hirsch
language : en
Publisher: BPS Books
Release Date : 2013-11-06
Health First written by Steve Hirsch and has been published by BPS Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-06 with Health & Fitness categories.
For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: Mindfulness about health and diet Budgeting of food types through daily/weekly diet plans A decrease in one's diet of sugar, salt, and fat And the adoption of regular, moderate exercise Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: the prevention or management of disease, weight loss, and wellness. Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results.
Winning At Weight Loss
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Author : Sherry Torkos
language : en
Publisher: Bearing Marketing Communications Limited
Release Date : 2002
Winning At Weight Loss written by Sherry Torkos and has been published by Bearing Marketing Communications Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Conquering Anxiety
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Author : Nik Speakman
language : en
Publisher: Orion Spring
Release Date : 2019-05-16
Conquering Anxiety written by Nik Speakman and has been published by Orion Spring this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Self-Help categories.
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Winning At Weight Loss
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Author : Craig Stratton
language : en
Publisher:
Release Date : 1983-01-01
Winning At Weight Loss written by Craig Stratton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Weight loss categories.
Autophagy
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Author : Thomas Hawthorn
language : en
Publisher: scott m ecommerce
Release Date : 2019-06-24
Autophagy written by Thomas Hawthorn and has been published by scott m ecommerce this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Health & Fitness categories.
Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health. In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy. Now, not only does autophagy have lifechanging weight loss benefits… It may help treat cancer and neurodegenerative diseases like Alzheimer’s. Why has this unique type of fasting only become established in the past couple of years? It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle. And not only is this typical American lifestyle outdated, it’s downright dangerous! However, there is another way. And inside this breakthrough book you’ll discover: How to lose weight faster while intermittent fasting IBS pain? You can blame this common food 5 superfoods you can find at your local supermarket How inflamed is your body right now? Exactly what to ask your doctor to find out the truth. How to increase autophagy without fasting for several days in a row 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries How to properly do a water fast without feeling weak or getting hungry. A handful of this food cuts risk of heart disease by 24% 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out How to lose weight without working out every day 3 beginner mistakes which actually prevent autophagy, and how to avoid them Do you get autophagy during 16/8 fasting? The surprising truth …and much, much more. Plus countless other health secrets… Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast… plus one drink to avoid which sneakily breaks your fast You’ll also discover How to avoid starvation mode while fasting The raw truth about extended water fasting Is too much autophagy bad? Get the answer from the world’s leading expert Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day? The 3 benefits of autophagy you probably didn’t know about Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term gamechanger in the health and longevity space. Here’s the deal. The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy – you get the keto diet on steroids So take control of your life and show your friends and family that there is a simple way to lose weight and be happy – scroll up and click “add to cart”
Victory Over Fat
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Author : Ric Alexander
language : en
Publisher: Galahad Pub
Release Date : 2005
Victory Over Fat written by Ric Alexander and has been published by Galahad Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Nutrition categories.
This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.
The Thin You Within You
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Author : Abraham J. Twerski, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 1998-11-15
The Thin You Within You written by Abraham J. Twerski, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11-15 with Health & Fitness categories.
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self. With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem -The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image -How to rely on yourself, instead of food, in times of stress, anger, and fear -How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups With Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.