Winter Blues


Winter Blues
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Winter Blues


Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Press
Release Date : 2012-09-17

Winter Blues written by Norman E. Rosenthal and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-17 with Psychology categories.


"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.



Winter Blues Survival Guide


Winter Blues Survival Guide
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 2013-09-04

Winter Blues Survival Guide written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-04 with Psychology categories.


If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.



Late Winter Blues


Late Winter Blues
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Author : William Schulman
language : en
Publisher: Xlibris Corporation
Release Date : 2015-06-26

Late Winter Blues written by William Schulman and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-26 with Poetry categories.


I offer my book of poems as a union of words and images from cover to cover. Artistically, I also include graphic examples of my personal print-making, such as lithographs, lithosketches, etchings, woodcuts and drawings to join my metaphorical language describing incidents from various points in my personal life. The reader will discover words and images strongly verbally/visually cemented.



Winter Blues


Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 2006

Winter Blues written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Psychology categories.


Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for Seasonal Affective Disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.



Seasons Of The Mind


Seasons Of The Mind
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Author : Norman E. Rosenthal
language : en
Publisher: Bantam
Release Date : 1990

Seasons Of The Mind written by Norman E. Rosenthal and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Psychology categories.


For the first time in paperback, the authoritative book by the pioneer and #1 worldwide authority on Seasonal Affective Disorder. In Seasons of the Mind, Dr. Rosenthal includes self-assessment tests, the latest information on light-therapy and other treatments, diet plans, and advice for family and friends of SAD individuals.



Winter Blues


Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 1993

Winter Blues written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Affective disorders categories.


"Updating and expanding upon his highly acclaimed Seasons of the Mind, Norman E. Rosenthal, director of light therapy studies at the National Institute of Mental Health, has written a veritable survivor's kit for anyone who suffers from the winter blues. The book describes the many dimensions of SAD and a variety of effective strategies: light-therapy treatment; antidepressant medications; three dietary regimens; and a self-test to help readers determine their own level of SAD. Including a comprehensive list of SAD resource centers, the book also discusses the use of light therapy for sleep disorders, jet lag, premenstrual syndrome, and shift work."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved



Don T Be Sad


Don T Be Sad
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Author : Celeste A. Peters
language : en
Publisher: Calgary, Alta. : Script : Good Health Books
Release Date : 1994

Don T Be Sad written by Celeste A. Peters and has been published by Calgary, Alta. : Script : Good Health Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.


Take a self-test to determine if you have seasonal affective disorder (SAD) and if so, to what degree. Discover how you can banish the winter blues and lighten SADness. If, as winter approaches, you become depressed, fatigued or unable to get enough sleep, this book may be a valuable guide.



Winter Blues


Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: The Guilford Press
Release Date : 1998

Winter Blues written by Norman E. Rosenthal and has been published by The Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.


Seasonal affective disorder: what it is and how to overcome it.



Conquering The Winter Blues


Conquering The Winter Blues
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Author : Ellie Hadsall
language : en
Publisher:
Release Date : 2020-02-17

Conquering The Winter Blues written by Ellie Hadsall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-17 with categories.


Are you ready to take charge of your life? Surviving the Winter Blues offers over 60 steps that can raise your spirits and bring hope. Seasonal Affective Disorder (SAD), also known as "Winter Blues" is a depressed and withdrawn response to the short days of limited sunlight and long nights of late fall and winter seasons. Decreased light affects sleep patterns and biorhythms. SAD is severely debilitating to some and an inconvenience to others, but you don't have to merely tolerate it. Author Hadsall has compiled natural and effective remedies to relieve symptoms so you can once again find joy in the season!



Winter Blues


Winter Blues
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Author : Jade Goodmore
language : en
Publisher: CreateSpace
Release Date : 2013-12

Winter Blues written by Jade Goodmore and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.


Winter Blues is not a story of a love beginning, but a love surviving. It's a story of imperfections and frustrations. A story that's rarely told but often lived. A sometimes unpretty story, but then real stories normally are... Away from all that they know, all that brought them together, Darlene and Reid find the only troubles their marriage has ever faced in their new home of Chicago. They find a test of loyalties, of strength, of love, when all that they expected to find was their happy ever after. Where Reid finds their new life a breeze, Darlene finds it a storm. Reid powers ahead in his new publishing job, revelling in his success while he fails at home. Darlene is jobless, friendless, and increasingly Reid-less; trapped in a perpetual winter when all she craves is the warmth she's grown accustomed to. She finds comfort in music that has been such a huge part of her life, eventually performing at a local bar and striking up a friendship with its owner. That friendship threatens to expand into something more when everything Darlene is lacking in their marriage is offered to her in the form of the irresistible Blue. Will she deny the consequences and accept him? Or will Reid fight the odds and find a way to recharge their relationship? Happy ever afters are for fairy tales...