Winter Blues Fourth Edition
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Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 2006
Winter Blues written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Psychology categories.
Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for Seasonal Affective Disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.
Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Press
Release Date : 2012-09-17
Winter Blues written by Norman E. Rosenthal and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-17 with Psychology categories.
"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.
Winter Blues Survival Guide
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 2013-09-04
Winter Blues Survival Guide written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-04 with Psychology categories.
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Late Winter Blues
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Author : William Schulman
language : en
Publisher: Xlibris Corporation
Release Date : 2015-06-26
Late Winter Blues written by William Schulman and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-26 with Poetry categories.
I offer my book of poems as a union of words and images from cover to cover. Artistically, I also include graphic examples of my personal print-making, such as lithographs, lithosketches, etchings, woodcuts and drawings to join my metaphorical language describing incidents from various points in my personal life. The reader will discover words and images strongly verbally/visually cemented.
Positive Options For Seasonal Affective Disorder Sad
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Author : Fiona Marshall
language : en
Publisher: Hunter House
Release Date : 2003
Positive Options For Seasonal Affective Disorder Sad written by Fiona Marshall and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Popularly known as the "winter blues," Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months.
Seasonal Affective Disorder For Dummies
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Author : Laura L. Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-09
Seasonal Affective Disorder For Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Medical categories.
Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse
Super Mind
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Author : Norman E Rosenthal MD
language : en
Publisher: Penguin
Release Date : 2016-05-17
Super Mind written by Norman E Rosenthal MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with Body, Mind & Spirit categories.
The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.
Essential Psychopathology Its Treatment Fourth Edition
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Author : Mark D. Kilgus
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-10-12
Essential Psychopathology Its Treatment Fourth Edition written by Mark D. Kilgus and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Psychology categories.
A comprehensive revision to the textbook on modern psychiatric diagnosis and treatment, keyed to the DSM-5 and ICD-10. Long considered a leading text on the assessment, diagnosis, and treatment of psychiatric disorders, this latest revision includes cutting-edge updates in neuroscience, psychopharmacology, and genetics. Geared to resident students in psychiatry and related disciplines, it makes practical, readable sense of the field.
Depression
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Author : Stephanie Sorrell
language : en
Publisher: John Hunt Publishing
Release Date : 2014-10-31
Depression written by Stephanie Sorrell and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-31 with Self-Help categories.
Having suffered from major depression for much of her life, Stephanie Sorrell has learned to work with the disease rather than against it. Where so many mental-health books feature ‘fighting and overcoming‘ depression, her experience and understanding have enabled her to see the value of the condition rather than what it can take away. In this easy-to-read introduction to depression Stephanie shows the various ways in which it manifests, what is available on a natural as well as chemical level and how the diversity of psychological therapies serve and hold depression. There is also a spiritual thread running through which invites the reader to go further...
Leading Well
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Author : Jeanne Porter King
language : en
Publisher: Baker Books
Release Date : 2023-08-15
Leading Well written by Jeanne Porter King and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Religion categories.
A Black Woman's Guide to Effective, Barrier-Breaking Leadership Black women in leadership positions often experience resistance, both from external forces and from within. If you are a leader in your profession, community, or church, you may have been made to feel like an outsider--someone who must prove herself again and again to be worthy of following. Maybe you're tired, resentful, or beaten-down by the sense that you'll just never be good enough for some people. Take heart and take a seat at the table with Jeanne Porter King. Drawing from the biblical account of the Samaritan woman at the well, King shows how this outsider and outcast has been reduced to a stereotype by the same racist and sexist forces that attempt to reduce you to a stereotype and hinder your God-given call to leadership. She then shows how God uniquely positioned and equipped her to lead her people to the truth despite attempts to keep her silent and small. If you long to lead from a strong spiritual core rather than a set of expectations you had no part in setting, this book offers you the inspiration, encouragement, and practical tools to make leading well a reality in your life.