Worry Therapy
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Worry Therapy
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Author : Daniel Grippo
language : en
Publisher: Open Road Media
Release Date : 2014-09-09
Worry Therapy written by Daniel Grippo and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Self-Help categories.
Whether you’re feeling chronically bogged down in worry of are facing an immediate crisis, Worry Therapy can help. This little guide offers practical hints for “worryproofing” your life, as well as insights into deeper issues.
The Worry Trap
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Author : Chad LeJeune
language : en
Publisher: New Harbinger Publications
Release Date : 2007
The Worry Trap written by Chad LeJeune and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience.
Mastery Of Your Anxiety And Worry Maw
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Author : Richard E. Zinbarg
language : en
Publisher: Oxford University Press
Release Date : 2006-03-23
Mastery Of Your Anxiety And Worry Maw written by Richard E. Zinbarg and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-23 with Psychology categories.
Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
The Worry Cure
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Author : Robert L. Leahy
language : en
Publisher: Hachette UK
Release Date : 2012-10-25
The Worry Cure written by Robert L. Leahy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Psychology categories.
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
Thirty Minute Therapy For Anxiety
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2011-11-01
Thirty Minute Therapy For Anxiety written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book and: • Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. • Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life—without anxiety taking over.
Cognitive Behavioral Therapy For Anxiety Disorders
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Author : Gillian Butler
language : en
Publisher: Guilford Press
Release Date : 2010-04-20
Cognitive Behavioral Therapy For Anxiety Disorders written by Gillian Butler and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-20 with Psychology categories.
Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included.
Treatment Of Generalized Anxiety Disorder
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Author : Gavin Andrews
language : en
Publisher: Oxford University Press
Release Date : 2016
Treatment Of Generalized Anxiety Disorder written by Gavin Andrews and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Psychology categories.
Generalized Anxiety Disorder (GAD) is characterised by excessive anxiety and worry about everyday concerns such as work, family, relationships, finances, health, and safety. People who worry in a maladaptive way benefit from good, proactive treatment. This is an essential guide for all therapists who deal with this debilitating problem.
No Worries
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Author : Sarah Edelman
language : en
Publisher: HarperCollins Australia
Release Date : 2019-07-01
No Worries written by Sarah Edelman and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-01 with Health & Fitness categories.
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety. Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacks Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
The Worry Cure
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Author : Robert L. Leahy, Ph.D.
language : en
Publisher: Harmony
Release Date : 2005-11-01
The Worry Cure written by Robert L. Leahy, Ph.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Self-Help categories.
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
Worry And Its Psychological Disorders
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Author : Graham C. Davey
language : en
Publisher: John Wiley & Sons
Release Date : 2006-02-22
Worry And Its Psychological Disorders written by Graham C. Davey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-22 with Psychology categories.
Anxiety-based disorders are among the most common mental health problems experienced in the population today. Worry is a prominent feature of most anxiety-based disorders including generalized anxiety disorder, specific phobias, obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder. Written by international experts, Worry and its Psychological Disorders offers an up-to-date and complete overview of worry in a single volume. Divided into four sections, the book explores the nature of worry, the assessment of worry, contemporary theories of chronic and pathological worry, and the most recently developed treatment methods. It includes in-depth reviews of new assessment instruments and covers treatment methods such as Cognitive Behavioural Therapy and Metacognitive Therapy. Useful case studies are also included. This important volume provides an invaluable resource for clinical practitioners and researchers. It will also be of relevance to those studying clinical or abnormal psychology at advanced level.