Yin Yoga

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Yin Yoga


Yin Yoga
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The Complete Guide To Yin Yoga


The Complete Guide To Yin Yoga
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Author : Bernie Clark
language : en
Publisher:
Release Date : 2019-09

The Complete Guide To Yin Yoga written by Bernie Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Health & Fitness categories.


This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

A Journey Into Yin Yoga


A Journey Into Yin Yoga
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Author : Travis Eliot
language : en
Publisher: Human Kinetics
Release Date : 2018-05-09

A Journey Into Yin Yoga written by Travis Eliot and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-09 with Health & Fitness categories.


Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type. Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders. A Journey Into Yin Yoga presents over 50 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews from celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. A Journey Into Yin Yoga Online CE Exam may be purchased separately or as part of the A Journey Into Yin Yoga With CE Exam package, which includes both the book and the exam.

Yin Yoga


Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04

Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.


The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Yin Yoga


Yin Yoga
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Author : Ulrica Norberg
language : en
Publisher: Simon and Schuster
Release Date : 2014-04-15

Yin Yoga written by Ulrica Norberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Health & Fitness categories.


A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Be Healthy With Yin Yoga


Be Healthy With Yin Yoga
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Author : Stefanie Arend
language : en
Publisher: She Writes Press
Release Date : 2019-08-20

Be Healthy With Yin Yoga written by Stefanie Arend and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Health & Fitness categories.


Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Yin Yoga


Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04

Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.


The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

How Yin Yoga Healed My Student S Knee


How Yin Yoga Healed My Student S Knee
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Author : Gabriel Azoulay
language : en
Publisher: Book Venture Publishing LLC
Release Date : 2018-08-31

How Yin Yoga Healed My Student S Knee written by Gabriel Azoulay and has been published by Book Venture Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with categories.


Your KNEE is in PAIN. Now you hobble out of class. This is what happened to Elina Sinisalo, massage therapist and yoga practitioner. She went to yoga, and hurt her knee. As a therapist she worked on her knee, but it never really felt right again. Renowned Thai Massage and Yoga Teacher Training Consultant GabeYoga, was coming to Leipzig, Germany to lead a Thai Yoga training. Elina enrolled in the course and had asked his opinion to her knee issue. When GabeYoga suggested the pain was do to restriction still at the hip, Elina was not convinced. GabeYoga suggested a few poses he called “Yin Poses,” and said if she chose to move through them for only 3-5 min each, not more than 20 min total, she will feel better in less than 30 days. A few months later Elina emailed him to tell him that while she did not believe his assessment, and took her awhile to commit to what he suggested. She finally went through the sequence every day for a week before bed, and elated had NO PAIN in the knee in her favorite yoga pose (that caused the problem to begin with). She could not believe how yin yoga helped healed her knee. How the specific sequence GabeYoga suggested was so effective and counter intuitive to what she thought.