Yoga And Multiple Sclerosis


Yoga And Multiple Sclerosis
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Yoga And Multiple Sclerosis


Yoga And Multiple Sclerosis
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Author : Loren M. Fishman, MD
language : en
Publisher: Demos Medical Publishing
Release Date : 2007-05-18

Yoga And Multiple Sclerosis written by Loren M. Fishman, MD and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-18 with Health & Fitness categories.


Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.



Yoga And Multiple Sclerosis


Yoga And Multiple Sclerosis
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Author : Garth McLean
language : en
Publisher: Singing Dragon
Release Date : 2020-11-20

Yoga And Multiple Sclerosis written by Garth McLean and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Health & Fitness categories.


By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.



Yoga And Multiple Sclerosis


Yoga And Multiple Sclerosis
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Author : Loren M. Fishman
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05-07

Yoga And Multiple Sclerosis written by Loren M. Fishman and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with categories.


Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide:; Describes how yoga works; Includes photographs and descriptions of each pose; Explains effects, advantages, and contraindications; Contains C starter posesC that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.



Yoga And Multiple Sclerosis 16pt Large Print Edition


Yoga And Multiple Sclerosis 16pt Large Print Edition
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Author : Loren M. Fishman
language : en
Publisher:
Release Date : 2010-05-07

Yoga And Multiple Sclerosis 16pt Large Print Edition written by Loren M. Fishman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Health & Fitness categories.


Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide: Describes how yoga works; Includes photographs and descriptions of each pose; Explains effects, advantages, and contraindications; Contains C starter posesC that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.



Yoga And Multiple Sclerosis A Journey To Health And Healing


Yoga And Multiple Sclerosis A Journey To Health And Healing
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Author : Springer Publishing Company, Incorporated
language : en
Publisher: Springer Publishing Company
Release Date : 2007-05

Yoga And Multiple Sclerosis A Journey To Health And Healing written by Springer Publishing Company, Incorporated and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with categories.




Yoga Therapy For Parkinson S Disease And Multiple Sclerosis


Yoga Therapy For Parkinson S Disease And Multiple Sclerosis
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Author : Jean Danford
language : en
Publisher: Singing Dragon
Release Date : 2016-08-18

Yoga Therapy For Parkinson S Disease And Multiple Sclerosis written by Jean Danford and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-18 with Health & Fitness categories.


Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.



Yoga Tips For People With Multiple Sclerosis


Yoga Tips For People With Multiple Sclerosis
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Author : Sue Lee
language : en
Publisher: Class Publishing Ltd
Release Date : 2009-12-31

Yoga Tips For People With Multiple Sclerosis written by Sue Lee and has been published by Class Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-31 with Health & Fitness categories.


Features Yoga designed for people with multiple sclerosis and other mobility problems.



Gentle Yoga For Multiple Sclerosis


Gentle Yoga For Multiple Sclerosis
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Author : Anna Krusinski
language : en
Publisher: National Geographic Books
Release Date : 2012-04-24

Gentle Yoga For Multiple Sclerosis written by Anna Krusinski and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Health & Fitness categories.


Utilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system. While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical activity can help in managing symptoms. Yoga is now recognized as an excellent practice for those with multiple sclerosis because it is a low-impact activity that can easily be modified for individuals with varying ranges of mobility. Gentle Yoga for Multiple Sclerosis shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration. Gentle Yoga for Multiple Sclerosis also includes: - An overview of the causes and symptoms of multiple sclerosis - Helpful diet and lifestyle tips to reduce symptoms - An introductory guide to understanding the benefits of yoga - Important precautions to ensure safety during yoga practice Whether you are experiencing mild multiple sclerosis symptoms or are cur-rently using a wheelchair, Gentle Yoga for Multiple Sclerosis is your complete guide to creating a customized yoga practice specifically for your needs. The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.



Yoga Multiple Sclerosis 3pk


Yoga Multiple Sclerosis 3pk
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Author : Loren M. Fishman
language : en
Publisher: Springer Publishing Company
Release Date :

Yoga Multiple Sclerosis 3pk written by Loren M. Fishman and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.




Managing Multiple Sclerosis Naturally


Managing Multiple Sclerosis Naturally
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Author : Judy Graham
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-24

Managing Multiple Sclerosis Naturally written by Judy Graham and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-24 with Health & Fitness categories.


A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.