Yoga Explained


Yoga Explained
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Yoga Explained


Yoga Explained
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Author : Mira Metha
language : en
Publisher: Kyle Books
Release Date : 2005-04-28

Yoga Explained written by Mira Metha and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-28 with Health & Fitness categories.


Metha addresses both the physical and theoretical aspects of the ancient art of yoga from its very beginnings.



Yoga Explained


Yoga Explained
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Author : Francis Yeats-Brown
language : en
Publisher:
Release Date : 1958

Yoga Explained written by Francis Yeats-Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958 with Yoga categories.




Yoga Explained


Yoga Explained
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Author : F. Yeats-Brown
language : en
Publisher:
Release Date : 2002-04-01

Yoga Explained written by F. Yeats-Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-01 with categories.




Ashtanga Vinyasa Yoga Explained


Ashtanga Vinyasa Yoga Explained
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Author : Larraine Langerman
language : en
Publisher: Independently Published
Release Date : 2021-04-23

Ashtanga Vinyasa Yoga Explained written by Larraine Langerman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.


Ashtanga Vinyasa yoga is a traditional, highly active, and dynamic form of yoga. When practiced correctly, it demands a high degree of focus and concentration; generates an internal heat that cleanses and purifies; creates a strong, supple body; and brings clarity to the mind. And those that practice it passionately find the Ashtanga Vinyasa system delivers rapid progress and tangible results. Traditionally practiced in the morning 6-days a week, the effect of Ashtanga Vinyasa yoga is similar to that of re-booting your computer. You remove all the clutter you have gathered during the previous day and begin clearing out the accumulated rubbish that you have built up throughout your life. After practice you are ready to face the world and all its challenges, refreshed and renewed. Read and understand the science and spirituality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio. Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include: -Reduced hypertension -Consistent Weight Loss - that maintains throughout. -Relief from back pain - lower back, upper back, and neck pain too. -Increased blood circulation



Raja Yoga Explained


Raja Yoga Explained
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Author : Sanjay Tewani
language : en
Publisher:
Release Date : 2014-05-09

Raja Yoga Explained written by Sanjay Tewani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with Health & Fitness categories.


If you are interested in learning about yoga and are not sure where to begin, you can start with a form of yoga known as raja yoga. "Raja Yoga Explained: Yoga for Beginners Guide" is a book that was written to explain all the main aspects of raja yoga. It is not just a mere glance at the topic but it is an in-depth explanation of the tenets that govern this type of yoga. The main aim that the author has it to explain all the main aspects of raja yoga also that the reader not only has a better understanding of this type of yoga but a better understanding of yoga as a form of this mental, physical and spiritual practice.



Yoga Meaning Values And Practice


Yoga Meaning Values And Practice
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Author : Dr. Phulgenda Sinha
language : en
Publisher: Jaico Publishing House
Release Date : 1973-01-01

Yoga Meaning Values And Practice written by Dr. Phulgenda Sinha and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-01-01 with Health & Fitness categories.


This book is the result of years of practice, study and teaching of yoga by author. It presents yoga as a science and explains its fundanebtals in a scientific perspective. All the major yogas have been discussed in termas of their meaning, signisicance and values with emphasis on Hatha, Raja, Karma and Jnana yogas.



Yoga Explained


Yoga Explained
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Author : Vijayadev Yogendra
language : en
Publisher:
Release Date : 2005-02-01

Yoga Explained written by Vijayadev Yogendra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-01 with categories.


Classical Yoga - philosophy, physical and mental practices - explained by a yogi who lived in the West forty years.



The True Meaning Of Yoga


The True Meaning Of Yoga
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Author : AiR
language : en
Publisher: AiR Institute of Realization
Release Date : 2019-10-01

The True Meaning Of Yoga written by AiR and has been published by AiR Institute of Realization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Body, Mind & Spirit categories.


What is the true meaning of Yoga? Is it an exercise of body and mind? If you go on a quest, you will know this is a myth.What it truly is, you will find



The Student S Manual Of Yoga Anatomy


The Student S Manual Of Yoga Anatomy
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Author : Sally Parkes, BSc
language : en
Publisher: Fair Winds Press
Release Date : 2016-02-01

The Student S Manual Of Yoga Anatomy written by Sally Parkes, BSc and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Health & Fitness categories.


The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.



Yoga


Yoga
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Author : Phulgenda Sinha
language : en
Publisher:
Release Date : 1973-12-01

Yoga written by Phulgenda Sinha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-12-01 with categories.