Yoga For Mental Health
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Yoga For Mental Health
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Author : Heather Mason
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2018-10-01
Yoga For Mental Health written by Heather Mason and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Health & Fitness categories.
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.
The Science And Art Of Yoga In Mental And Neurological Healthcare
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Author : Shivarama Varambally
language : en
Publisher: Jaypee Brothers Medical Publishers
Release Date : 2021-03-05
The Science And Art Of Yoga In Mental And Neurological Healthcare written by Shivarama Varambally and has been published by Jaypee Brothers Medical Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-05 with Medical categories.
Yin Yoga Therapy And Mental Health
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Author : Tracey Meyers
language : en
Publisher: Singing Dragon
Release Date : 2022-06-21
Yin Yoga Therapy And Mental Health written by Tracey Meyers and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.
Mental And Emotional Healing Through Yoga
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Author : Ghada Osman
language : en
Publisher: Routledge
Release Date : 2018-08-29
Mental And Emotional Healing Through Yoga written by Ghada Osman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with Psychology categories.
Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.
Psychology Mental Health Yoga
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Author : Dr A S Dalal
language : en
Publisher:
Release Date : 1991-01-01
Psychology Mental Health Yoga written by Dr A S Dalal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-01 with categories.
Essays on Sri Aurobindo's psychological thought. The implications of yoga for mental health.
Psychology Mental Health And Yoga
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Author : A. S. Dalal
language : en
Publisher:
Release Date : 1991
Psychology Mental Health And Yoga written by A. S. Dalal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Yoga Asanas For Improving Your Mental Health
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Author : Rupam Singh
language : en
Publisher:
Release Date :
Yoga Asanas For Improving Your Mental Health written by Rupam Singh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Teen Yoga For Yoga Therapists
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Author : Charlotta Martinus
language : en
Publisher: Singing Dragon
Release Date : 2018-08-21
Teen Yoga For Yoga Therapists written by Charlotta Martinus and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Health & Fitness categories.
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Handbook Of Research On Evidence Based Perspectives On The Psychophysiology Of Yoga And Its Applications
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Author : Telles, Shirley
language : en
Publisher: IGI Global
Release Date : 2020-08-28
Handbook Of Research On Evidence Based Perspectives On The Psychophysiology Of Yoga And Its Applications written by Telles, Shirley and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Health & Fitness categories.
While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
Yoga Skills For Therapists Effective Practices For Mood Management
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Author : Amy Weintraub
language : en
Publisher: W. W. Norton & Company
Release Date : 2012-04-09
Yoga Skills For Therapists Effective Practices For Mood Management written by Amy Weintraub and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-09 with Psychology categories.
A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.