Yoga Of The Subtle Body


Yoga Of The Subtle Body
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Yoga Of The Subtle Body


Yoga Of The Subtle Body
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Author : Tias Little
language : en
Publisher: Shambhala Publications
Release Date : 2017-05-30

Yoga Of The Subtle Body written by Tias Little and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Health & Fitness categories.


With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.



The Subtle Body


The Subtle Body
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Author : Stefanie Syman
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2011-05-24

The Subtle Body written by Stefanie Syman and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with Health & Fitness categories.


In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry. Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New England, and by the turn of the twentieth century it was fashionable among the leisure class. And yet when Americans first learned about yoga, what they learned was that it was a dangerous, alien practice that would corrupt body and soul. A century later, you can find yoga in gyms, malls, and even hospitals, and the arrival of a yoga studio in a neighborhood is a signal of cosmopolitanism. How did it happen? It did so, Stefanie Syman explains, through a succession of charismatic yoga teachers, who risked charges of charlatanism as they promoted yoga in America, and through generations of yoga students, who were deemed unbalanced or even insane for their efforts. The Subtle Body tells the stories of these people, including Henry David Thoreau, Pierre A. Bernard, Margaret Woodrow Wilson, Christopher Isherwood, Sally Kempton, and Indra Devi. From New England, the book moves to New York City and its new suburbs between the wars, to colonial India, to postwar Los Angeles, to Haight-Ashbury in its heyday, and back to New York City post-9/11. In vivid chapters, it takes in celebrities from Gloria Swanson and George Harrison to Christy Turlington and Madonna. And it offers a fresh view of American society, showing how a seemingly arcane and foreign practice is as deeply rooted here as baseball or ballet. This epic account of yoga's rise is absorbing and often inspiring—a major contribution to our understanding of our society.



Gravity Grace


Gravity Grace
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Author : Peter Sterios
language : en
Publisher: Sounds True
Release Date : 2019-10-15

Gravity Grace written by Peter Sterios and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Health & Fitness categories.


A yoga-inspired guide for self-healing through the subtle body When you step onto the mat, who is your teacher? “Each of us—no matter who we learn from or what style of yoga we practice—can become our own teacher and create a deeply personal and healing yoga practice,” writes internationally acclaimed yoga teacher and trainer Peter Sterios. “The key is to learn the language of our own subtle body.” As most practitioners come to realize, yoga works on much more than the physical body—it also works on the unseen, energetic forces that enliven our physical experience. With Gravity & Grace, Sterios provides a clear, comprehensive guide for accessing the power of the subtle body through yoga. His popular yoga video series of the same name made Yoga Journal’s top 15 yoga DVDs of all time, and here, Sterios brings the same lighthearted and joyful approach to the page. Using hatha yoga as a starting point, Sterios guides readers to create healing yoga practices that serve each person’s unique tapestry of personality, background, and body type. Through lessons and practice principles that anyone, with any level of health or experience, can follow, readers will gain a deeper understanding of subtle body anatomy, its physical and psychological effects on our health, and how to harness its energy for optimum healing. HIGHLIGHTS Sterios has been teaching and practicing yoga around the world for over 40 years, including at the Obama White House His popular yoga video Gravity & Grace is one of Yoga Journal’s “top 15 DVDs of all time” Includes easily understandable English translations and elegant illustrations for many of yoga’s esoteric topics, making its concepts highly accessible There are 200 million yoga practitioners worldwide and 36 million in the US



The Subtle Body


The Subtle Body
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Author : Cyndi Dale
language : en
Publisher: Sounds True
Release Date : 2009-02-01

The Subtle Body written by Cyndi Dale and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Body, Mind & Spirit categories.


Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without—an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing. Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own. Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines: Energy-based therapy principles from the world's healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many more • The science of subtle anatomy—the ancient models and the newest research on the unseen fields that determine our physical condition • True integrative care—how combining Eastern energetic modalities with Western scientific rigor yields optimum results • The meridians, fields, and chakras—detailed information and diagrams about the role of these energetic structures in our overall health • The role of intention in healing—how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatment What is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing. The Subtle Body has received the following awards: 2010 Gold Nautilus Award—Health/Healing/Energy Medicine • 2010 Silver Living Now Award—Health/Wellness • 2010 Bronze IPPY—New Age (Mind-Body-Spirit)



The Subtle Energy Body


The Subtle Energy Body
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Author : Maureen Lockhart
language : en
Publisher: Simon and Schuster
Release Date : 2010-09-23

The Subtle Energy Body written by Maureen Lockhart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-23 with Body, Mind & Spirit categories.


A global study of the psychospiritual body and its central role in the esoteric and spiritual traditions of the world • Explains the nature, purpose, and functions of the subtle body • Explores the role of the subtle body in such traditions as Alchemy, Ayurveda, Tantra, Qi Gong, and Yoga • Shows how the various layers of the subtle body provide a map for various levels of consciousness Ancient traditions of both the East and West have long maintained that the human being is a complex of material and nonmaterial systems, or energy bodies. The “subtle body” is an energetic, psychospiritual entity of several layers of increasing subtlety and metaphysical significance through which the aspirant seeks knowledge of the self and the nature of God. In many traditions, the component parts of the subtle body serve as a map of the different levels of consciousness. The practices and disciplines that evolved from an awareness and understanding of the subtle body, and how the material and nonmaterial work together, form a coherent system of psychospiritual transformation that is central to numerous and extremely diverse spiritual practices--including those of the Gnostics, Sufis, Native Americans, Vedic seers, Chinese, and Greeks. The subtle body plays an essential part in more recent traditions such as Anthroposophy and Gurdjieff’s Fourth Way and the cutting-edge science of Ervin Laszlo’s research into the Akashic field. But the benefits of understanding the role of the subtle energy body are not confined solely to the spiritual plane. The energetic bodies provide a coherent system of life-affirming principles and practices for the diagnosis and treatment of the whole person that is not only part of many traditional healing systems, such as Acupuncture and Ayurveda, but also is forming the basis for a synthesis of traditional and contemporary healing practices that could lay the foundation for the medicine of the future.



The Chakra Book


The Chakra Book
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Author : Osho
language : en
Publisher: Osho Media International
Release Date : 2015-06-09

The Chakra Book written by Osho and has been published by Osho Media International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Body, Mind & Spirit categories.


A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation.



The Book Of Chakras Subtle Bodies


The Book Of Chakras Subtle Bodies
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Author : Stephen Sturgess
language : en
Publisher: Watkins Media Limited
Release Date : 2014-05-13

The Book Of Chakras Subtle Bodies written by Stephen Sturgess and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Body, Mind & Spirit categories.


Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen’s variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques – mantras, concentration and meditation.



The Subtle Body Coloring Book


The Subtle Body Coloring Book
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Author : Cyndi Dale
language : en
Publisher: Sounds True
Release Date : 2017-07-01

The Subtle Body Coloring Book written by Cyndi Dale and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Body, Mind & Spirit categories.


Explore the Energetic Dimension of Your Health—In Living Color! When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health—it’s also an effective practice to help awaken your intuitive connection to your chakras, meridians, and more. With The Subtle Body Coloring Book, Cyndi Dale joins illustrator Richard Wehrman to bring you an illustrated resource on healing modalities from a variety of traditions, inviting you to: • Embark on a coloring tour through the major energy structures of the subtle body—fields, channels, and centers • Explore the body’s aura and electromagnetic biofield • Illuminate the meridians—the body’s chi channels as identified by Traditional Chinese Medicine • Awaken the gifts and wisdom of each chakra as you color them • Journey through your acupressure points, organs, and the subtle energy centers that empower health and wellness • Learn the special qualities and healing properties of each color you use Filled with practical guidance for students, teachers, and holistic practitioners here is an information-rich book that serves as an educational tool, memorization aid, and a great way to relax and explore the energetic dimensions of our health.



Anodea Judith S Chakra Yoga


Anodea Judith S Chakra Yoga
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Author : Anodea Judith
language : en
Publisher: Llewellyn Worldwide
Release Date : 2015-09-08

Anodea Judith S Chakra Yoga written by Anodea Judith and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Health & Fitness categories.


As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy



The Practice Is The Path


The Practice Is The Path
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Author : Tias Little
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-04

The Practice Is The Path written by Tias Little and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Health & Fitness categories.


Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice. For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.