Yoga S Yamas And Niyamas
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Yoga S Yamas And Niyamas
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Author : Courtney Seiberling
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-28
Yoga S Yamas And Niyamas written by Courtney Seiberling and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with categories.
"Finally, a truly accessible, comprehensive guide on how to apply yoga's yamas and niyamas to everyday life. Both for the yogi and non-yogi alike, this beautiful manual has powerful teachings about relating to self and others. I can't wait to share it with my yoga students and yoga teacher trainees." ~Stacey Vespaziani, E-RYT and owner of South Hills Power Yoga and Bloomfield Yoga The Yamas and Niyamas are yoga's essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga compiled by Patanjali over 2,000 years ago. In the West, yoga is mostly known as a form of exercise, though the Sutras say yoga is an eight-part system working in unison to control the mind. These "limbs" as they are called in the Sutras include the Yamas and Niyamas, breathwork, yoga postures, and various stages of meditation. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. When practiced, they make life more manageable and meaningful. Although similar to other moral or religious codes, the Yamas and Niyamas are more freeing than restrictive and a thought process over a hard set of rules. They are basically 10 ways to be a better person. YOGA'S YAMAS AND NIYAMAS is a practical, relatable yoga philosophy text. Informational and instructional, this book is for anyone curious about yoga philosophy, self-improvement, or is seeking more out of life. It is also of value to yoga instructors who want to incorporate yoga philosophy into their teaching or yoga teacher trainees who are deepening their understanding of the first two limbs of yoga. In this book is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life. This book can be applied as a textbook, resource, or workbook to live life with peace, purpose, awareness, and accountability. This book comes with online yoga videos to physically practice the principles: courtneyseiberling.com/yoga
The Yoga Sutras Of Patanjali
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Author : Patañjali
language : en
Publisher:
Release Date : 2024-01-12
The Yoga Sutras Of Patanjali written by Patañjali and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-12 with Body, Mind & Spirit categories.
The Yogic Dharma
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Author : SantataGamana
language : en
Publisher:
Release Date : 2019-10-17
The Yogic Dharma written by SantataGamana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with categories.
Revealing the underlying essence of the Yamas and Niyamas. A profound, unconventional, and inspiring exposition on the spirit of the Yogic Dharma principles. You've probably heard or read about the yogic dharma principles of the Yamas and Niyamas before. But was it life-changing? Did it create any lasting impact on your mind? The truth of the matter is that nobody cares about the Yamas and Niyamas. Reading about them is often tedious, dense, and impractical. So, why is there another book on them? Because this book is remarkably different--it's not what you think it will be. No mindlessly parroting with the typical superficial observances, abstentions, codes of restraint, "dos," and "don'ts." No rhetoric concerning how practicing celibacy and faithfully reading archaically translated scriptures are the cornerstones of proper Yoga and spiritual practice. No attempt to instill outdated and dogmatic morals or ethnics into you. Here, we will go beyond an exposition on ethical or moral concepts, and even beyond typical yogic understandings, into a deeper and unified framework of understanding. When these first two limbs of the Yoga Sutras are presented in a distorted, westernized, or over-theorized manner, which is oftentimes embellished to fit today's "self-help chocolate" reading culture, they help very few genuine seekers advance in their spiritual journey of self-transcendence. But enough is enough. Prepare yourself for an insightful, pragmatic, and spiritually maturing exposition on Yogic Dharma principles--like you've never seen before. You'll experience a total recontextualization of the Yamas and Niyamas, and rather than applying them as the moral and ethical bedrock of Yoga practice, they will be used as tools for Self-Realization. Now that's what a real twist is, and hopefully, one that will unleash a powerful roar in your heart--the roar of Freedom!
The Yamas And Niyamas
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Author : Linda V. Yelton
language : en
Publisher: Balboa Press
Release Date : 2021-06-08
The Yamas And Niyamas written by Linda V. Yelton and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Self-Help categories.
Practicing Yoga means more than just posing. Yoga has eight limbs that begin with ethical principles called the Yamas, and practices of conduct called the Niyamas. This book takes a profound look at each Yama and Niyama, relative to our 21st century lifestyle, and offers the reader a meaningful understanding of how and why to practice the Yamas and Niyamas. When practiced in our daily life, the Yamas and Niyamas help us to calm our mind and lead us into a state of meditation where we meet our higher self, join with the source of infinite possibilities, and manifest our intentions.
Ethical Practices In Yoga
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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2020-12-29
Ethical Practices In Yoga written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you. Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive "School of Yoga" collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives. The five Yamas listed and defined in this book offer a set of activities that must be avoided by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve will power. Together these help in bringing the Yogi closer to the goal of Yoga: unity of the body and mind.
The Yamas Niyamas
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Author : Deborah Adele
language : en
Publisher:
Release Date : 2009
The Yamas Niyamas written by Deborah Adele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas--a Sanskrit word that translates to "restraints"--and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances--purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
Being Human
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Author : Sara Adams
language : en
Publisher:
Release Date : 2021-08-25
Being Human written by Sara Adams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-25 with Health & Fitness categories.
In recent years, the practice of yoga has been heavily westernized. Some might criticize how far we have deviated from its origins, yet yoga's increasing popularity has touched many more lives than it otherwise would have. While an asana practice is becoming a normal part of the day for many of us, yoga's deeper teachings are often left unexplored. The Yamas and Niyamas are a foundational part of yoga beyond asana. The Yamas show us how our choices and actions impact the world and its people. Their practice helps us step lightly through life as we become more intentional. The Niyamas teach us about ourselves. When we focus inward, we begin to notice patterns that reveal our opportunities, our purpose, and our truest self. Being Human explores each Yama and Niyama from a lens of imperfection and without the expectation of a destination. When we begin our journey knowing that there is no finish line, we open doors we might have left closed. And when we accept that we can't get it "right" or "wrong," we create space for life to unfold without expectation.
The Royal Path
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Author : Swami Rama
language : en
Publisher: Himalayan Institute Press
Release Date : 2007-02
The Royal Path written by Swami Rama and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02 with Health & Fitness categories.
Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga
Living Your Yoga
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Living Your Yoga written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Yoga S Forgotten Foundation
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Author : Subramuniya (Master.)
language : en
Publisher: Himalayan Academy Publications
Release Date : 2004
Yoga S Forgotten Foundation written by Subramuniya (Master.) and has been published by Himalayan Academy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
"Ancient secrets from the yoga tradition for building good character and self-discipline, the seldom-taught but essential first steps for knowing God within."--Cover.