You And Your Anxious Child
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You And Your Anxious Child
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Author : Anne Marie Albano
language : en
Publisher: Penguin
Release Date : 2013-04-02
You And Your Anxious Child written by Anne Marie Albano and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Family & Relationships categories.
One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.
Helping Your Anxious Child
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Author : Ronald Rapee
language : en
Publisher: New Harbinger Publications
Release Date : 2008-12-03
Helping Your Anxious Child written by Ronald Rapee and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-03 with Family & Relationships categories.
Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Parenting Your Anxious Child With Mindfulness And Acceptance
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Author : Christopher McCurry
language : en
Publisher: New Harbinger Publications
Release Date : 2009-03-03
Parenting Your Anxious Child With Mindfulness And Acceptance written by Christopher McCurry and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Family & Relationships categories.
We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.
Your Anxious Child
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Author : John S. Dacey
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-31
Your Anxious Child written by John S. Dacey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Family & Relationships categories.
A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources
Stop Worrying About Your Anxious Child
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Author : Tonya Crombie
language : en
Publisher:
Release Date : 2021-02-09
Stop Worrying About Your Anxious Child written by Tonya Crombie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with categories.
The No Worries Guide To Raising Your Anxious Child
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Author : Karen Lynn Cassiday
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-09-21
The No Worries Guide To Raising Your Anxious Child written by Karen Lynn Cassiday and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Family & Relationships categories.
This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child. Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family. With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.
Understanding Your Anxious Child
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Author : Elizabeth N Jacobs
language : en
Publisher:
Release Date : 2021-07-14
Understanding Your Anxious Child written by Elizabeth N Jacobs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-14 with categories.
These practical strategies and daily habits for overcoming anxiety will set both you and your child free. Keep reading to learn how... Do you get a gut-wrenching feeling in the pit of your stomach every time you think about trying to do certain things with your child? Are you avoiding specific activities because you don't want to put your little one in a position where they feel scared or worried? Maybe these things are becoming a problem in your life, and you'd like to figure out how to give your child the freedom to do the things you know they could enjoy. Or perhaps their anxiety doesn't really affect your life at all, but you still feel horrible when you see them suffer, especially when you know there's no need for them to feel so anxious. Did you know that anxiety is one of the most common mental health concerns for children, affecting upwards of 20% of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before, and we're all affected by it. Sadly, this is even true for kids these days. The era of youthful innocence seems to be coming to an end. It's been replaced with a hyperactive technological world, and although it has its many up sides, it also produces a tremendous amount of anxiety and stress -- things that often seem entirely unavoidable for those growing up within it all. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. With the right awareness and some simple and straightforward practices and methodologies for navigating your emotions, you and your child can work together to move past all the avoidance and unnecessary tears. Together, you can build a new reality -- one completely free from unnecessary anxiety. In Understanding Your Anxious Child, you'll discover: Scientific insight into how anxiety affects your child's brain and mood so that you can better understand what's actually going on with them Why anxiety is so common among kids these days -- and what it means for your approach to helping them Effective practices for accepting anxiety as it is (start implementing them with your kids today!) 5 of the most important things NOT to do as a parent -- and how your self-awareness is going to benefit your child Why social influence is something that seriously limits your child, and how you can help them to develop healthier expectations of themselves Why physical exercise has proven to be one of the most effective strategies for overcoming recurring anxiety -- and how you can encourage your kid to get started The reason your behavior as a parent is so crucial to your child's success -- plus: 3 powerful tips for connecting on a deeper level with your kids about how they feel ... and much more. It doesn't matter how much experience you have working with kids or other adults. You don't have to be a psychologist to navigate anxiety. The steps are simple, and the daily habits can be integrated into your routines without any serious effort or energy expenditure. With these professional insights, you and your child can both relax into a whole new way of living -- with more joy, more smiles, and a whole lot less stress and anxiety. If you're ready to help your child free themselves and transition into a place of empowered self-awareness, then scroll up and click the "Add to Cart" button right now.
101 Tips To Help Your Anxious Child
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Author : Poppy O'Neill
language : en
Publisher: Hachette UK
Release Date : 2020-08-13
101 Tips To Help Your Anxious Child written by Poppy O'Neill and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with Family & Relationships categories.
As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
Your Anxious Child
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Author : John S. Dacey
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-31
Your Anxious Child written by John S. Dacey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Family & Relationships categories.
A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources
Helping Your Anxious Child
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Author : Katherine Guzman
language : en
Publisher:
Release Date : 2021-03-13
Helping Your Anxious Child written by Katherine Guzman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-13 with categories.
All children have fears but not all have anxieties. Time for you, as a parent, to learn how to deal with those anxieties. Being afraid of the dark is a very common fear among children. Even adults jump at shadows-ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown. They have no reference point to explain these new stimuli, and they turn to the most basic instinct of human nature: fight-or-flight. Childhood fears are definitely concerning for any parent to deal with. However, things take an even more worrying turn when children have to battle the extreme. In other words, what do you do when children refuse to take part in school activities, show no enthusiasm for all the activities they normally love to do, have frequent stomach aches, or become withdrawn and irritable? The answers lie in Katherine Guzman's new book that focuses on children's anxieties. Helping Your Anxious Child is Katherine's attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children's behavior. After all, knowledge truly is power. In your hands, you now have the power to understand more about anxiety in children. As you read the pages of this book, you will learn discover: What anxiety in children looks like and how it works The form they take, from panic disorders to social anxieties The reality behind anxieties and the ability to dispel the myths surrounding them How you, as a parent, can deal with anxiety Ways to start a conversation with your children about anxieties Whether anxieties are environmental or if there are other influential factors The dos and don'ts of dealing with anxiety How to stay in control when things are out of control Tips to deal with Obsessive-Compulsive Disorders (OCD) AND... more! Parents will be able to guide not just their children, but themselves too, as they shed light on anxieties that affect their little ones. Scroll up and click "Buy now" to get a copy of Helping Your Anxious Child today!