Your Best Health By Friday 2nd Edition How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness
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Your Best Health By Friday 2nd Edition How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness
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Author : Elizabeth Gould Morse M. S.
language : en
Publisher:
Release Date : 2017-10
Your Best Health By Friday 2nd Edition How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness written by Elizabeth Gould Morse M. S. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Body, Mind & Spirit categories.
Have you exhausted all that Western medicine has to offer? Are you tired of lacking energy and focus? Are your anxiety, depression, chronic stress, and PTSD getting worse? Have you forgotten what joy feels like? If you suffer from anxiety, depression, stress, trauma, PTSD or chronic illness, and are struggling to get help, you're not alone. Billions of dollars a year are spent in the search for answers on how to cope with living in a body that's rebelling from a life filled with toxic overwhelm. Inspired by neuroscientist Dr. Jill Bolte Taylor's TED talk and book "My Stroke of Insight", Elizabeth Morse researched methods to be able to shift away from the stress of an overly left-brain mindset. She did so by developing the right hemisphere state, realizing that it could help her heal from trauma and illness. What she found can help heal us all. Trauma is an unfortunate fact of life: two-thirds of the population experience one traumatic event before the age of eighteen. One-third of the population has what professionals consider a traumatic childhood. One in five has been molested. Combat veterans and their families face the troubled emotional legacy of combat stress and PTSD. One in four children grows up in an alcoholic home. One in three couples has struggled with domestic violence. It's now known that these traumas stay with us for our lifetime and lead to a variety of illnesses unless processed and released. It's less well known that processing and releasing emotion can be easy and stress-free. Learn how childhood trauma can kill us as adults, why our left-brain-state-oriented society is facing so much illness, along with action steps to develop the right hemisphere state in order to heal. If you've found yourself struggling to impose rules on yourself to change behavior, diet, curb anxiety or depression, reduce your reactivity to stress, and rebound from illness, you're in the majority. Setting rules seldom works for long. Instead, find out how to overcome your greatest struggles not by imposing protocols on yourself, but by asking the body what it needs to heal. Part health book, part self-help, part spiritual guide, "Your Best Health by Friday" links body to mind to spirit, shows how a health crisis can really be a spiritual crisis and provides a path to a level of calmness, health, and joy you may never have experienced before. Designed to accommodate a variety of health and emotional wellness needs, "Your Best Health by Friday" is divided into easy, medium, and harder action steps to accommodate your own unique mind, body, and current state of health and emotional wellness. With one foot firmly on each side of the health care divide, Elizabeth has the ability to explain complex information about the mind, body, and spirit in a simple, understandable way, bringing a welcome dose of rationality and reason to explanations of alternative health. "Your Best Health by Friday" provides a shortcut to finding your best health ever, complete with a resource guide for you to follow. Whether you are interested in health, wellness, personal growth or are looking for a motivational resource to help you unlock the very best potential within you, this accessible book provides essential information to empower and inspire you.
Your Best Health By Friday
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Author : Elizabeth Gould
language : en
Publisher:
Release Date : 2017-12-28
Your Best Health By Friday written by Elizabeth Gould and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Alternative medicine categories.
Learn how childhood trauma can kill us as adults, why our left-brain dominant society is facing so much illness, and action steps to develop the right hemisphere to heal. Elizabeth Gould is the daughter of a Vietnam veteran whose combat stress affected the entire family. After a whiplash accident in 2003, she found Western medicine only masked her symptoms. She was raised thinking alternative health was quackery, yet it restored her health. With one foot firmly on each side of the health care divide, Elizabeth has the ability to explain complex information about the brain and body in a simple, understandable way, bringing a welcome dose of rationality and reason to explanations of alternative health. Your Best Health by Friday provides a shortcut to finding one's best health ever.
Your Best Health By Friday How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness
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Author : Elizabeth Gould M. S.
language : en
Publisher:
Release Date : 2017-10
Your Best Health By Friday How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness written by Elizabeth Gould M. S. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Health & Fitness categories.
Learn how childhood trauma can kill us as adults, why our left-brain state society is facing so much illness, and action steps to develop the right hemisphere state to heal. Find out how to overcome our greatest struggles and live a healthy, joyful life, not by imposing protocols on ourselves, but by asking the body what it needs to heal. Elizabeth Gould is the daughter of a Vietnam veteran whose combat stress affected the entire family. After a whiplash accident in 2003, she found Western medicine only masked her symptoms. She was raised thinking alternative health was quackery, yet it restored her health. With one foot firmly on each side of the health care divide, Elizabeth has the ability to explain complex information about the brain and body in a simple, understandable way, bringing a welcome dose of rationality and reason to explanations of alternative health. Your Best Health by Friday provides a shortcut to finding one's best health ever.
Healing Stress Anxiety And Depression
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Author : Johann BURNS
language : en
Publisher:
Release Date : 2019-12-27
Healing Stress Anxiety And Depression written by Johann BURNS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-27 with categories.
2 BOOKS IN ONE Are you tired of always feeling down with no energy and a foggy brain? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you experienced a deep trauma that is causing you depression, anxiety, sleep disorders and memory issues? Have you tried different ways to solve these problems with no success and don't know what to do anymore? If you answered YES to all these questions, then this is the right book for you. Did you know that in your body exists a very special nerve that can control your emotions, health, happiness and hormones and has a direct role in alleviating depression and stress and inflammations? Chronic stress overload increases the risk for a number of conditions that commonly affect many people. It is important to deal with stress and anxiety in the healthiest and most natural ways possible. The techniques in this book are all you need to enhance the quality of your life and overcome different physical & mental pains that common medicine can't help with. In this easy-to-follow guide, the author will reveal the secrets of the Vagus nerve - the magical nerve in the body that can change the quality of your life. You will learn how you can activate it, manipulate it, and use it to your advantage, no matter what is your issue or condition. This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value such as: * UNDERSTANDING ANXIETY, PTSD, TRAUMA AND DEPRESSION * HOW TO ACTIVATE AND ACCESS THE POWER OF VAGUS NERVE * VAGUS NERVE AND ANXIETY DISORDER * BODY AND MIND CONNECTION * UNDERSTANDING CHRONIC PAIN AND INFLAMMATION * HOW PAIN, STRESS AND ANXIETY AFFECTS YOUR LIFE * MIND AND PHYSICAL ILLNESS * THE NATURAL HEALING POWER OF YOUR BODY WITH SELF-HELP EXERCISES AND TECHNIQUES ...and much more! Each of these sections are designed to offer a different angle on how to activate your vagus nerve, from health and diet, to simple natural healing power of your body with self-help exercises and techniques that anybody can learn and use. There is no need to continue living with these disorders. You can put an end to them. Self-awareness is the key. You will equip yourselves with remedies that are safe, easy to get and backed up by scientific research, provided with references to the source. So what are you waiting for? Scroll up, click the Buy Now button and learn how to cure your vagus nerve naturally to live the stress and pain free life that you deserve!
Anxiety Management And Stress Relief
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Author : David Green
language : en
Publisher: CreateSpace
Release Date : 2014-08-11
Anxiety Management And Stress Relief written by David Green and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Self-Help categories.
Everyone has stress in their lives. It comes in an endless amount of shapes and sizes but it is always there. However, it is our response to this stress that determines whether it is harmful or rewarding. If your response to stress is appropriate it can propel you into a “zone” and spur peak performance and well-being. If it is inappropriate and you experience stress overload it can be extremely harmful to you physically and mentally.In extreme cases, stress overload can lead to chronic illness such as anxiety or depression. So how do you get the benefits and avoid the harmful effects of stress? By identifying it and properly managing your response to it. In his book entitled Anxiety Management and Stress Relief author David Green provides an in depth guide on how to overcome anxiety, stress and depression in your life.'The following topics are covered in this book:• How to identify the sources of stress in your life• The symptoms of stress• The symptoms of anxiety• The symptoms of depression• How to identify the triggers in your life that cause episodes of anxiety, depression, or stress overload.• The difference between healthy and unhealthy coping mechanisms• How to build healthy coping mechanisms that fit your own unique situation• Extra tips and advice for managing your anxiety or depression• How your physical health is connected to your mental health• Foods and exercises that can decrease stress and minimize the symptoms of depression and anxiety• Information about other options available when managing your anxiety or depression alone becomes too difficultAnd Much Much More......
Activate Your Vagus Nerve
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Author : Mike Malone
language : en
Publisher: Mike Malone
Release Date : 2021-04-19
Activate Your Vagus Nerve written by Mike Malone and has been published by Mike Malone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with categories.
★55% OFF for Bookstores! NOW at $24.95 instead of $34.95!★ Discover the secrets of your vagus nerve and how to activate the power inside it! Our bodies are regulated through the autonomic nervous system. Body and mind have a special way of communicating with each other thought the vagus nerve, which extends from the brain stem throughout the whole body. It wanders so much that its name literally comes from the Latin word for wanderer because it regulates everything: from your heart rate to feeling like you can sleep. Until it doesn't anymore. Sometimes, our nerves go out of whack, struggling to activate or activating too much, and the end result is uncomfortable: It can trigger autoimmune issues or inflammation. It can also cause problems with digestion, or your immune system. It can even make it difficult for you to sleep or function on a daily basis. In fact, it can even cause you to struggle with PTSD or anxiety. The vagus nerve controls it all! Within this book, you will be provided with information necessary to understand how the vagus nerve works within your own body as well as how best to regulate yourself using it. You can effectively stimulate your own vagus nerve, pushing it to behave accordingly and activating the parasympathetic response associated with being able to eat and rest in peace. This book covers the following topics: What is vagus nerve and where is it? How to activate and access the power of the vagus nerve Inflammation, and diseases associated with vagus nerve The benefits of vagus nerve stimulation Understanding ptsd, trauma Vagus nerve and anxiety disorder Vagus nerve association with stress and chronic stress disorder Body and mind connection The natural healing power of your body with self-help exercises and techniques ...And much more! Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and much more. In this book, you will discover the proven power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way! If you're ready to access your vagus and switch it on, click on the "buy now" button.
Vagus Nerve
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Author : Matthew Reyes
language : en
Publisher:
Release Date : 2019-12-05
Vagus Nerve written by Matthew Reyes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.
Your Health, Your Well-Being, And Literally Your Life Depend On This Nerve - Learn How To Heal It! Did you know that your heart rate, your digestion and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. Here are just a few of its many functions: controlling the muscles that push food through your digestive tract reporting to the brain whether you should feel hungry or not controlling your heart rate (slowing it down after a stressful situation) balancing inflammation levels to heal your body and avoid chronic inflammation taking care of your mood As you see, you should keep your vagus nerve as healthy as possible. However, most of us don't pay attention to stimulating the vagus nerve. That's why so many people have digestive issues and painfully inflamed joints. That's why so many people can't lose weight. That's why mental health issues like depression are so common. Fortunately, the last few years have seen some ground-breaking scientific research into vagus nerve stimulation and its effects. Scientists have proven that vagus nerve stimulation can even help epilepsy patients! This research is still very new and not widely known to the general public. So you're very lucky to have found this book. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods. Here's what you'll learn: How to stimulate your vagus nerve with yoga, tai chi, and breathing exercises Little known ways to stimulate your vagus nerve, for example, chanting Underused but effective nutrition strategies to keep the vagus nerve healthy Step-by-step strategies for healing specific health issues by stimulating the vagus nerve And much, much more! Natural vagus nerve stimulation has tremendous benefits and no side effects. Are you ready to try it? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
The Anxiety Conversation
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Author : Wayne Kemp
language : en
Publisher: Independently Published
Release Date : 2019-01-25
The Anxiety Conversation written by Wayne Kemp and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-25 with categories.
A groundbreaking positive mental health book: how to THRIVE rather than survive mental illness... After speaking with psychotherapist Wayne Kemp for a year and seeing the increasing popularity of self-help and mental health books, writer David Hurst knew Wayne's experience, methods and message had to be shared. David was seeing a growing number of people struggling with various mental health issues, such as anxiety, depression, addiction, alcoholism, OCD, PTSD and bipolar. But he also noted that the books being read by a vast amount of these people were talking about merely coping or surviving with their mental health struggle, with no offer of any sort of solution. In a series of interviews, David asked Wayne more than 500 questions on all aspects of mental health. Wayne's answers are astounding and life-transforming. His pioneering methods show that mental illness is actually the message for people to make changes, that the emotional pain and the problems it brings are in fact delivering a clear communication that should be embraced in order for us to progress in the way we need. They are an urging to grow, so that we can live a life to its full potential. Wayne explains how ignoring this or masking it with drugs - prescribed or illegal - is going completely the wrong way. Resistance to the pain that we call mental illness is the real problem. Physical pain is always for a reason that is telling us to either move away, make a change and/or do something differently. Mental and emotional pain is exactly the same. Yet the vast majority of mental health books available now offer descriptions merely of what it's like in the dark hole of mental illness - and possibly how to stop digging deeper, then what to do to survive a life in the dark hole. Both Wayne and David have been down deep in the dark hole and explain how to escape from it, and then how to use the experience to live much more successfully - with more meaning and more happiness than was ever previously known. The Anxiety Conversation shows not how to survive a mental illness but how to overcome and thrive from it, to become the person you're supposed to be. Wayne Kemp is a leading psychotherapist with 30 years of experience in successfully treating thousands of clients in Britain, Ireland, Spain and around the world. He has helped people suffering from every known mental health illness, including severe stress, anxiety, alcoholism, drug addiction, sex addiction, PTSD, gambling addiction, OCD, bipolar, ADHD, schizophrenia, depression, and he has seen many suicidal people who have told him they wanted to end their lives - yet none of these people ended their life while seeing Wayne and as far as he knows since. Wayne has five grown-up children. He has lived in England, Ireland, the Middle East and Spain. David Hurst is a prolific writer who has written for newspapers and magazines around the world for the past 30 years. He has two young sons. The death of his best friend by suicide led to a life change that saw David travelling with his family in a motorhome for the past few years around 13 countries covering 40,000 miles and visiting more than 350 friends and family. He has lived in Sweden, Australia, England and Spain.
Anxiety Depression Grief Trauma Ptsd Stress And Burnout
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Author : Ameet Aggarwal
language : en
Publisher: Independently Published
Release Date : 2018-11-22
Anxiety Depression Grief Trauma Ptsd Stress And Burnout written by Ameet Aggarwal and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-22 with categories.
To regain mental clarity, happiness, confidence, an inner smile and your vital energy AND recover from trauma, anxiety, depression, stress, sadness, negative beliefs and grief, this is the book you must have. You get clear instructions on how to empower yourself and overcome emotional pain and negative feelings using techniques such as tapping, energy psychology, gratitude, meditation, journaling and emotional release. This book is based on over 15 years of Dr. Ameet's experience of using naturopathic medicine, energy psychology and psychotherapy to help hundreds of people overcome difficult feelings and negative beliefs. Dr. Ameet himself recovered from deep anxiety, depression and trauma using the techniques in this book. His bestselling book "Heal Your Body, Cure Your Mind", and his unique approach of combining natural medicine with energy psychology, which he teaches around the world, won him the recognition of one of the top 43 naturopathic doctors to follow worldwide. Whether you have low self-esteem, self-sabotaging thoughts or OCD, the therapies described in this book can help you reduce stress and improve your life in simple and quick ways. Treating the root cause will give you better results than when you suppress symptoms. This book gives you that approach. Dr. Ameet Aggarwal ND is an internationally recognized naturopathic doctor and psychotherapist (gestalt & family constellations) who teaches naturopathic students and doctors around the world how to treat the root cause of mental health issues. His online course on health.drameet.com has even been approved for professional education by professional Boards for naturopathic doctors, dietitians and nutritionists. Born in Kenya, Dr. Ameet's passion is to bring holistic medicine to impoverished communities living without health care using mobile clinics (www.fimafrica.org)
Vagus Nerve
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Author : Antony Wilson
language : en
Publisher: Charlie Creative Lab
Release Date : 2020-10-10
Vagus Nerve written by Antony Wilson and has been published by Charlie Creative Lab this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-10 with categories.
Begin your journey to a happier, healthier, more well-rested you! Within these pages, you will find all the information, tips, and tricks that you'll need to guide you on your way to activating one of the body's most critical neurological components, the vagus nerve. We'll discuss what the vagus nerve is, how it's connected to your mental and physical health, and how you can work towards better sleep, better digestion, and better overall well-being. This book will teach you how to eat to optimize your vagus nerve function, how to use gentle exercise to calm or activate your vagus nerve, and how improving the health of your vagus nerve can help you get better sleep, mitigate anxiety and depression, and help you live your best life, now! All the techniques and exercises in this book will be explained in easy-to-understand terms to allow you to begin utilizing them right away. You'll see that significant concepts and the names of techniques have been put into bold lettering to make them easy for you to find. This Book Covers - What is the vagus nerve? - Where is the vagus nerve located? - How the vagus nerve controls it all - What happens if something could go wrong in the vagus nerve? - About breathing problem; - About digestive problem; - About microbiome problem; - About chronic inflammation; - About sleep and circadian rhythm problem - Relation with anxiety, depression, stress, and phobias - How to activate the vagus nerve - Methods to activate the vagus nerve And much more! Let's get started on the road to vagus nerve health- you and your nervous system won't be sorry you've traveled this path. Buy now! And enjoy reading this amazing book.