Zahartze Osasungarria Erreferenteak Eta Baliabideak
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Zahartze Osasungarria Erreferenteak Eta Baliabideak
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Author : Juan Francisco López Paz
language : eu
Publisher: Universidad de Deusto
Release Date : 2013-05-15
Zahartze Osasungarria Erreferenteak Eta Baliabideak written by Juan Francisco López Paz and has been published by Universidad de Deusto this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Psychology categories.
Sentsibilizazio handia dago hirugarren eta laugarren adineko gaiei buruz, populazioaren zahartze progresiboari lotuta. Argitalpen honetan, zahartze osasungarriari buruzko esanahia azaltzeko eta sakontzeko bost zutabe agertzen dira: Lehenik, bizi-zikloan zeharreko zahartzea; bigarrenik, zahartzaroa eta zahartzea; hirugarrenik, norbanako ikuspegia; laugarrenik, ikuspegi soziala; eta, azkenik, ikuspegi biopsikosoziala eta zahartzeari buruzko prozesua. Beraz, zahartze-prozesuak gizakiaren bizi-zikloari lotutako garrantzizko prozesu horren ikuspegi osoa eta integratzailea emango dio.
Living Well With Pain And Illness
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Author : Vidyamala Burch
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-26
Living Well With Pain And Illness written by Vidyamala Burch and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with categories.
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
Terapia Cognitivo Conductual
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Author : Daniel Patterson
language : es
Publisher:
Release Date : 2019-04-18
Terapia Cognitivo Conductual written by Daniel Patterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18 with Family & Relationships categories.
¿Sufres de ansiedad, depresión, enojo, pánico y preocupación, Pero no quieres recurrir a medicamentos peligrosos? La Terapia Cognitiva Conductual es una forma probada de psicoterapia recomendada por psiquiatras como primera línea de tratamiento. Se emplea para tratar la depresión, la ansiedad, la preocupación y otros trastornos mentales comunes. La Terapia Cognitivo Conductual ofrece esta poderosa herramienta para recuperar el control de tu mente y tus emociones, al enseñarte las partes más esenciales de la terapia cognitivo-conductual y aplicándolas a tu vida. Escrito por el psicólogo licenciado y autor del bestseller Seth Gillihan, Cognitive Behavioral Therapy Made Simple reemplaza las páginas de los cuadernos de trabajo y el lenguaje técnico con estrategias rápidas y altamente accesibles de terapia cognitivo-conductual, que se pueden utilizar según sea necesario. Presentada en un lenguaje que puedes entender, la Terapia Cognitiva Conductual te ayudará a: ¡Tipos de problemas que la TCC puede resolver y cómo resolverlos! Acceso completo al método de la TCC, incluyendo: Herramientas cognitivas y de comportamiento, ¡así como ejercicios que puedes poner en práctica ahora mismo! Secciones organizadas para que puedas desbloquear la TCC y ayudar con: Pánico, Depresión, TDAH, TOC, TAG, Bulimia/Anorexia, Ansiedad, Fobias y Malos Hábitos Si estás listo para aprovechar el poder probado de la TCC, este libro es un recurso vital que cambiará tu vida si le dedicas la pequeña cantidad de esfuerzo que requiere. Cuando estés listo para dar este gran paso hacia una mente y cuerpo sanos, ¡desplázate hacia arriba y cómpralo ahora!
Healing Developmental Trauma
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Author : Laurence Heller, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2012-09-25
Healing Developmental Trauma written by Laurence Heller, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Psychology categories.
Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.
The Millionth Circle
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Author : Jean Shinoda Bolen
language : en
Publisher: Mango Media Inc.
Release Date : 1999-09-01
The Millionth Circle written by Jean Shinoda Bolen and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09-01 with Body, Mind & Spirit categories.
A guide to using female connection and empowerment as a force for change. “Short and poetic . . . a fine resource for building community.” —Spirituality & Practice The minds and spirits of women are powerful forces, particularly when harnessed in communion with other women. Women’s circles have been around for quite some time, and their presence is a healing and strengthening source for many. Furthermore, author and psychiatrist Jean Shinoda Bolen believes that women’s circles act as catalysts for change around the world. In this inspiring and spiritual book for women, Dr. Bolen provides both a guide and vision for women seeking purpose and change. Through her poetic language, Dr. Bolen emphasizes to her readers the importance of using their intuition and drawing upon their own insights. In bringing feminine values such as relationship, nurturing, and equality together, Dr. Bolen shares how women create a space for compassionate and radical growth. By focusing on both the psychological and spiritual, women open the doorway for great change and empower one another to be leaders of positive change in their own lives and beyond. In this way, women empowerment itself acts as a tool for societal and psychospiritual change. After all, when strong women join together, who can stop them? Read The Millionth Circle: How to Change Ourselves and the World and find . . . A tool for creating positive change Words of insightful and powerful feminine wisdom A book for women everywhere
10 Simple Solutions For Building Self Esteem
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Author : Glenn R. Schiraldi
language : en
Publisher: New Harbinger Publications
Release Date : 2007-07-01
10 Simple Solutions For Building Self Esteem written by Glenn R. Schiraldi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-01 with Self-Help categories.
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Psychology And The East
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Author : C.G. Jung
language : en
Publisher: Routledge
Release Date : 2018-09-03
Psychology And The East written by C.G. Jung and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Psychology categories.
'These writings of his are strongly alive; in most instances Jung does not present us with final solutions and last words about any of the great East-West problems, but rather with suggestions for a deeper kind of approach, thus opening up new planes of investigation.' - Journal of Analytical Psychology “My own world of European consciousness had become peculiarly thin... it is quite possible that India is the real world and that the white man lives in a madhouse of abstractions.” C.G. Jung was inspired to write these words after his very first visit to India. Long concerned with the hold that myth and archetype had on the human psyche, it was inevitable that the legendary psychoanalyst would turn his attention to Eastern modes of thought. Psychology and the East collects together many of Jung’s most memorable writings on the subject, including his Psychological commentaries on the I Ching and The Tibetan Book of the Dead, his thoughts on Buddhism and Islam and a full travelogue of that fateful first encounter with India in 1936.
The Language Of The Body
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Author : Alexander Lowen
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-18
The Language Of The Body written by Alexander Lowen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Psychology categories.
The Language of the Body, originally published as Physical Dynamics of Character Structure, brilliantly describes how personality is expressed in the form and function of the body. The body is the key to understanding behavior and working with the body is the key to psychological health. The Language of the Body outlines the foundations of character structure: schizoid, oral, masochistic, hysteric, and phallic narcissistic personality types. Dr. Lowen examines the relationship between psychoanalytic theory and body therapy.
The Whispering Of Ghosts
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Author : Boris Cyrulnik
language : en
Publisher: Other Press (NY)
Release Date : 2010
The Whispering Of Ghosts written by Boris Cyrulnik and has been published by Other Press (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.
One out of every two people will experience trauma, says psychiatrist Boris Cyrulnik, and one in ten will remain a prisoner of that suffering. Why are some children permanently damaged by difficult childhoods, while others grow up into secure, creative, loving adults? This book, based on Dr. Cyrulnik's broad experience with victims of childhood distress, offers a message of hope for everyone concerned about the impact of deprivation and such traumatic events as separation, emotional or sexual abuse, and violence in the environment. The ghosts of the past keep on whispering to the child within the adult. Through dozens of moving, vivid examples, Dr. Cyrulnik describes the ingredients of resilience, the ability to heal the wounded self and move on, to make sense of what happened back then and form new emotional and social ties. Affection is such a vital need, he writes, that those who were deprived of it will attach themselves intensely to anything that rekindles a spark of life, whatever the cost. From the earliest parent-child bonding to the sexual turbulence of the teenage years, this book shows what makes for success or failure in the struggle to gain freedom from early pain.
Creativity And Psychotic States In Exceptional People
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Author : Murray Jackson
language : en
Publisher: Routledge
Release Date : 2015-03-24
Creativity And Psychotic States In Exceptional People written by Murray Jackson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Psychology categories.
Creativity and Psychotic States in Exceptional People tells the story of the lives of four exceptionally gifted individuals: Vincent van Gogh, Vaslav Nijinsky, José Saramago and John Nash. Previously unpublished chapters by Murray Jackson are set in a contextual framework by Jeanne Magagna, revealing the wellspring of creativity in the subjects’ emotional experiences and delving into the nature of psychotic states which influence and impede the creative process. Jackson and Magagna aim to illustrate how psychoanalytic thinking can be relevant to people suffering from psychotic states of mind and provide understanding of the personalities of four exceptionally talented creative individuals. Present in the text are themes of loving and losing, mourning and manic states, creating as a process of repairing a sense of internal damage and the use of creativity to understand or run away from oneself. The book concludes with a glossary of useful psychoanalytic concepts. Creativity and Psychotic States in Exceptional People will be fascinating reading for psychiatrists, psychotherapists and psychoanalysts, other psychoanalytically informed professionals, students and anyone interested in the relationship between creativity and psychosis.