Zen Meditation In Plain English
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Zen Meditation In Plain English
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Author : John Daishin Buksbazen
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Zen Meditation In Plain English written by John Daishin Buksbazen and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Body, Mind & Spirit categories.
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search
Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Wisdom Publications (MA)
Release Date : 2002
Mindfulness In Plain English written by Henepola Gunaratana and has been published by Wisdom Publications (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Body, Mind & Spirit categories.
This step-by-step buide to Insight Meditation is truly practical and direct. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness, an especially important subject in today's fractious world. - Publisher.
Mindfulness In Plain English
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Author : Bhante Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-06
Mindfulness In Plain English written by Bhante Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Philosophy categories.
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Zen Meditation Plain And Simple
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Author : Albert Low
language : en
Publisher: Tuttle Publishing
Release Date : 2000-05-15
Zen Meditation Plain And Simple written by Albert Low and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-15 with Self-Help categories.
Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.
The Four Foundations Of Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-07
The Four Foundations Of Mindfulness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Self-Help categories.
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Opening The Hand Of Thought
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Author : Kosho Uchiyama
language : en
Publisher: Simon and Schuster
Release Date : 2005-06-10
Opening The Hand Of Thought written by Kosho Uchiyama and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-10 with Religion categories.
For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice... showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.
Zen Meditation For Beginners
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Author : Caroline Smith
language : en
Publisher:
Release Date : 2012-05-02
Zen Meditation For Beginners written by Caroline Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-02 with categories.
Zen calls for clarity of your mind in order to work. Learning on how to let go of things that you carry for the day or whatever burden you may have in a given time will allow you to start off great when you practice Zen. The connection between you and your inner self will be clearer if you clear your head.When it comes to thinking clearly, you will find that you simply have too much on your mind. You may need to reach out for a discipline like Zen meditation in order to help you clear your mind. You'll need to keep in mind that your health depends on your ability to comfort yourself, as well as find happiness. Your whole being is the target of change when you choose to practice Zen. It will give you higher respect for your very own self. You will find yourself watching what you eat or drink. Your body is a temple wherein you need to respect and this is one of the huge changes that you can expect when you embrace Zen.There are so many ways that you can change your life, but you would have to want to change. You have to have the drive and the desire to change in order to keep yourself going on the right path. Keep in mind that Zen is not easy and neither is change. Change is hard to accept and it is also hard to try to do. You have to look deep inside yourself in order to change your life. You need to find a reason why you are in need of change and figure out why you want to change; because there is no way that you'll be able to continue with your life the way that you are going. You need to practice Zen with an open mind and you need to listen to yourself.
Eight Mindful Steps To Happiness
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-23
Eight Mindful Steps To Happiness written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-23 with Religion categories.
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
Beyond Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-08
Beyond Mindfulness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Body, Mind & Spirit categories.
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Buddhism Plain And Simple
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Author : Steve Hagen
language : en
Publisher: Tuttle Publishing
Release Date : 2011-06-21
Buddhism Plain And Simple written by Steve Hagen and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Religion categories.
Buddhism Plain and Simple offers a clear, straightforward treatise on Buddhism in general and on awareness in particular. When Buddha was asked to sum up his teaching in a single world, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present. Longtime teacher of Buddhism Steve Hagan presents the Buddha's uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.