Plant-Based High-Protein Cookbook: Quick and Easy Vegan Bodybuilding Diet Book for Athletes to Build

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Author : William Lawrence
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Summary : ★Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow?★ ★★Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? ★★ ★★Congratulations, you're in the right place!★★★ High-Protein Plant-Based Diet Cookbook - A complete guide for people, who want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen & who want to develop new healthy eating habits Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. ★★But this is wrong!★★ Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore, this foods contain vеrу lіttlе Carbаѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide more than 50 high protein recipes to fulfill your protein goals while maintaining health. A small taste of what you'll learn in this book: What Is a PLANT-BASED HIGH-PROTEIN DIET? Ways to get protein when you are on a plant-based diet The best methods to eat the right amount of the plant-based protein every day Plant-Based Supplements Specific factors that impact your protein needs The plant-based proteins to intake for muscle building Delicious protein recipes And more... So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein foods, high protein vegan cookbook, high protein vegetarian cookbook, vegan bodybuilding diet, high protein low carb cookbook, high protein plant based, vegan bodybuilding book, high protein vegetarian, high protein vegan diet, high proteins diet, high protein ketogenic diet

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Author : Jimmy Houck
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Summary : Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantage and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same amount of proteins from the plant-based diet as from animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. Many studies have proven that a high-protein-diet is needed for losing fat and building muscle. The maximum protein intake for a bodybuilder should be between 0.8 grams and 1.2 grams per pound of bodyweight on a daily basis. This is where most vegan bodybuilders face problems. Proteins derived from animal meat and poultry is much more than plants. For instance, a cup of boiled spinach has only 5 grams of protein, while an egg contains around 57 grams of protein per pound. Hence, it is much easier to stick to a non-vegan diet to get proteins and build body mass. However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans. This Vegan Bodybuilding cookbook will help you with all the answers! In this Vegan Bodybuilding cookbook, you will learn about: How to start with Vegan Bodybuilding? Plant-based Protein Sources Plant-Based High-Protein Breakfast Recipes Plant-Based High-Protein Lunch Recipes Plant-Based High-Protein Dinner Recipes Plant-Based High-Protein Snacks Recipes

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Author : Nannie R Thrasher
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Summary : **55% OFF for Bookstores!! LAST DAYS*** The Easiest Plant-Based High-Protein Cookbook 2021 Your Customers Never Stop to Use this Awesome Book! Striving to build up those muscles the animal-cruelty free way? Through intensive training, you can build up your muscles, but with that, you need to have the right diet. Your abs will mostly come from the kitchen. If you are someone who is having trouble building up your musculature because you are vegan. You are definitely doing something wrong. Most people think it is not possible to be a bodybuilder with a vegan diet, but more and more athletes have started to incline towards this diet, and they have been performing their best. And now, you can be just like them. In this book we are going to tell you: ● How to become a bodybuilder in a vegan diet ● Some myth-busters ● Delicious and filling vegan recipes ● Vegan bodybuilder diet plan ● Mouthwatering recipes for your sweet cravings ● Protein shake recipes And much more! Do you want your dream body? Well, it is only a book away from you. Whether you are doing it for aesthetic purposes or athletic purposes, this book can hook you to some great food you can cook. So, say no to all that nasty animal protein and yes to more a sustainable and healthy diet that can get you looking perfect. This book is perfect for you even if you are a newly transitioning vegan, or you have been one for a long time and want to change up your food game to more exciting and flavourful food. Buy it Now and let your customers get addicted to this amazing book!

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Author : Margaret McKinley
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Summary : Are you a bodybuilder and want to improve your nutrition with a healthier diet? Are you a bodybuilder and want to increase your muscle mass by eating high-protein vegan foods? Combining physical activity with a healthy high-protein vegan diet is one of the best choices you can make! Many studies have proven that a high-protein-diet is needed for losing fat and building muscle. This cookbook recipe іѕ thе реrfесt орtіоn аnd guіdе fоr both vegan and new vegan beginners who want to embark on the long term budybuilding journey. This Vegan Bodybuilding cookbook will help you with all the answers! In this Vegan Bodybuilding cookbook, you will learn about: How to start with Vegan Bodybuilding? Plant-based Protein Sources Plant-Based High-Protein Breakfast Recipes Plant-Based High-Protein Lunch Recipes Plant-Based High-Protein Dinner Recipes Plant-Based High-Protein Snacks Recipes Thе соntеntѕ іnсludе 100 different plant based rесіреѕ which аrе vеrу еаѕу tо рrераrе, each саrb реr mеаl аnd аlѕо ѕеt оf іnѕtruсtіоnѕ whісh аrе easy tо fоllоw. Thеѕе rесіреѕ аrе wrіttеn іn a frіеndlу аnd ѕtrаіght fоrwаrd mаnnеr whісh gіvеѕ a bаd cook confidence and thе рrіvіlеgе tо bесоmе a perfect сооk. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

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Author : Margaret McKinley
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Summary : Are you a bodybuilder and want to improve your nutrition with a healthier diet? Are you a bodybuilder and want to increase your muscle mass by eating high-protein vegan foods? Combining physical activity with a healthy high-protein vegan diet is one of the best choices you can make! Many studies have proven that a high-protein-diet is needed for losing fat and building muscle. This cookbook recipe іѕ thе реrfесt орtіоn аnd guіdе fоr both vegan and new vegan beginners who want to embark on the long term budybuilding journey. This Vegan Bodybuilding cookbook will help you with all the answers! In this Vegan Bodybuilding cookbook, you will learn about: How to start with Vegan Bodybuilding? Plant-based Protein Sources Plant-Based High-Protein Breakfast Recipes Plant-Based High-Protein Lunch Recipes Plant-Based High-Protein Dinner Recipes Plant-Based High-Protein Snacks Recipes Thе соntеntѕ іnсludе 100 different plant based rесіреѕ which аrе vеrу еаѕу tо рrераrе, each саrb реr mеаl аnd аlѕо ѕеt оf іnѕtruсtіоnѕ whісh аrе easy tо fоllоw. Thеѕе rесіреѕ аrе wrіttеn іn a frіеndlу аnd ѕtrаіght fоrwаrd mаnnеr whісh gіvеѕ a bаd cook confidence and thе рrіvіlеgе tо bесоmе a perfect сооk. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

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Author : Michael Gill
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Summary : ★ 55% OFF for Bookstores! NOW at $ 18,43 instead of $ 40.97! LAST DAYS! ★ Are you looking for a natural and light diet to improve your performance? Maybe with new and tasty recipes to add to your routine?Your Customers Will Love This Amazing Bundle! One of the most well-known structures in our body that rely on protein is our muscles. Muscles are attached to the bones, thus allowing us to move and function daily. While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it is intended to. Even though several parts of our body are not made of protein, they tend to be held together by protein. This applies to our nervous system, organs, and blood vessels. This should show you why protein is so important in our diet. Without a diet that contains proper protein nutrition, you would lack the components needed for tissue repair, protein to support enzymes and hormones for metabolic functions, and the aid to antibodies that help in the defense against germs and infections. While all of this may keep you away from a Plant-Based diet or to over-consume protein, don't do this. I say this for several reasons... First, if you want to follow a vegan diet, I'm actually going to show you that it is very possible, with all the recipes in this Bundle! Second, if you overload protein into your body, this can, in fact, affect your body in negative ways. Yes, there are issues if you don't have the needed amount, and yes there are issues if you take too much protein into your system. The goal of this Bundle is simple: provide all the information that you need to find the right healthy protein balance within a Plant-Based diet. In Book one, PLANT BASED COOKBOOK FOR ATHLETES, you will learn: Why a Vegan Diet How to Lose Fat and Build Muscle on a Plant-Based Diet The Protein Requirements 7 Benefits Of A Vegan Diet 75 Recipes, Including Breakfast Recipes, Lunch Recipes, Main Courses, Single Dishes Snacks and Vegan Cheese 28-Days Meal Plan And Much MORE! In Book two, PLANT BASED HIGH-PROTEIN COOKBOOK, you will learn: Are Plant-Based Supplements necessary? How To Stay Healthy While Eating Plant-Based 75 Additional Recipes of Breakfasts, Staple Launches, Whole Food Dinners, Sauces Quick Energy & Recovery Snacks and Flavor Boosters (Fish Glazes, Meat Rubs & Fish Rubs) Tools & Tips for Quick and Efficient Cooking And So Much MORE! Where most books only focus on low-calorie diets, promising weight loss but not delivering on taste, this Cookbook goes further, taking the time to explain how you can get healthy and stay healthy on a Plant-Based diet. Forget about those low-cal frozen dinners and processed foods. Learn to love the foods that will keep your body healthier and leaner. Even if you are new to this lifestyle, the benefits of a vegan diet are plentiful for bodybuilders, marathon participants, and all other types of athletes. Contrary to the myths and misconceptions about plant-based eating, there are many sources of protein, calcium, vitamins, and other nutrients to support the healthy development of muscle and tissue growth at a cellular level. Buy It NOW And Let Your Customers Say Goodbye to all those boring salads they've eaten for years!

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Author : Amz Publishing
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Summary : A well-balanced diet is the life reservoir of an athlete, especially for a bodybuilding athlete working to build an aesthetically pleasing physique through a vegan style of living. Over a long span of time, the health enthusiasts across the world relied excessively on the consumption of non-vegetarian food to derive essential nutrients required for bodybuilding. However, with the exceptional progression in body science, a lot of bodybuilders are now turning vegan to accomplish results as any other diet would achieve for them. Being vegan is not just a diet form but a lifestyle symbol and importantly not very easy to achieve. The vegan diet requires a lot of discipline and in the case of a bodybuilder, He/she has to be moderately aware of human anatomy and know how a particular food will perform when consumed. One of the foremost concerns is to find the right replacement for a nutrient source that we find in animal-based food products. Some of the common puzzles one faces while shifting to vegan diet ranges from; How to get enough protein?; Does plant-based food source has enough nutrients?; What about the effect on strength gains and training?; What about carbs?; How long can one last with the vegan diet? This Vegan Bodybuilding Cookbook is therefore written to give a final solution to all your queries and concerns while helping you get back on the track and start bodybuilding. An athlete requires a certain aspect ratio in nutrition to maintain and gain muscle. Not only that, but the right food is also responsible for relaxation of the body after the athlete sweats in the gym. The human body goes through a multitude of wear and tear during the workout. An athlete, therefore, must consume food that increases his/her immunity and recovery rate. Through this Vegan Bodybuilding Cookbook, we have used recipes that use vegan food products and eliminate anything that is not plant-based in nature. This Vegan Bodybuilding Cookbook should help the bodybuilders to effectively push and boost intensive resistance training. While working out for aesthetic purposes, room for error is strictly prohibited for a bodybuilder. For the sound growth of the body, the bodybuilders rely on their nutrition intake. This Plant-based high Protein Cookbook, therefore, highlights all the nutritional qualifications of the food sources listed in the recipes. The recipes in this Vegan Bodybuilding Cookbook are carefully selected and composed to draw attention to the needs of the body and eliminate any confusion. Evaluated by health experts, the recipes in this Vegan Bodybuilding Cookbook also ensure that the reader does not get confused with the technicalities, rather, a simple layman's approach is what makes this Vegan Bodybuilding Cookbook unique and successful. This Vegan Bodybuilding Cookbook is written in a way that anyone, be it a beginner or an expert, will find the recipes equally engaging, informative and helpful in holding the users to the vegan style of bodybuilding. Each recipe in this Plant-based high Protein Cookbook has a flowchart kind of layout to ensure that the reader does not get lost while following the process. While writing this Plant-based high Protein Cookbook, an essential question was to find recipes that suit different body types and target each bodybuilder while maintaining the uniqueness of their body. A carefully conducted analysis left us with two conclusions: traditional bodybuilders include a lot of animal food for its high protein and calorie content; in contrast, vegan bodybuilding is higher in protein than traditional vegan diets. Therefore a median was reached to solve this unique challenge.