Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Author : Benjamin W. Decker
Genre : Body, Mind & Spirit

Summary : Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of Practical Meditation for Beginners you'll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

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Author : Frida Emanus
Genre :

Summary : Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. This powerful book includes: How to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthier How to feel like a kid again and bring more joy back into your life How to get rid of overwhelming feelings, reduce stress, and face life's biggest challenges in a more relaxed, positive, and cheerful manner How to get back the energy and zest for life you had as a teenager How to stay happy, healthy, and productive even when going through hard times in life How to gain a sense of calm, clarity, and ease in your daily life How to create more "mental space" so you can think more creatively and solve difficult problems in life with ease and grace How to weave more moments of calm into your day so you can nurture your mind, body, and soul How to find your inner balance so you can get what you want in life while letting go of the things that no longer serve you Simple tips to develop a personal meditation practice that you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life

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Author : Steven Laureys
Genre : Body, Mind & Spirit

Summary : INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

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Author : Yesena Chavan
Genre :

Summary : Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ....and much more! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here's a Preview of What You'll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day How to make the most of your meditation practice...and more! People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

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Author : Giovanni Dienstmann
Genre : Self-Help

Summary : Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.

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Author : Victor Davich
Genre : Body, Mind & Spirit

Summary : More information to be announced soon on this forthcoming title from Penguin USA

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Author : Richard Reikivic
Genre :

Summary : Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life? Are you looking for help that can make you face problems with a better approach? Modern society constantly tests us, puts pressure on us to seek a condition of happiness that is often unattainable, ephemeral, and negative thoughts get worse and lower and lower. If you too feel overwhelmed by thoughts that hurt your life, there is an easy way that can help you have a different reading key. Meditation can help you deal with daily activities without anxiety and fear, thanks to simple daily exercises. Meditation, if well-practiced is a technique that allows you to acquire a deeper level of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, on elevated concepts, or on a precise element of reality, so you can stop the annoying background chatter and reach an absolutely condition quiet, peaceful. With Guided Meditation for Beginners, you can learn specific meditation techniques that will make you reach a new inner peace and get closer to the happiness of the "here and now". With simple habits, you will learn to manage the ability to face every problem of daily life, with more clarity and without risking that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or subsequent reasoning, conditions your life and lead you to progressive depressive states. The goal of this book is to provide a practical and simple guide of exercises to those who are approaching meditation for the first time, even to those who think they are not capable of it. So many quicks guided exercises that you can easily practice every day, so you can immediately realize the benefits of meditation and the power of positive conditioning of your mind. The book analyzes above all. * Demystifying Anxiety * What is Meditation? * Getting Started * Dealing with Stress * Meditation for Anxiety * Wading Off Pain with Meditation * Getting Some Sleep * The Future of Meditation * Techniques to Try Out ...... AND MORE! Are you ready to start the walk? Then, go ahead and press the buy now button and enjoy the ride!