Practice You: A Journal

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Author : Elena Brower
Genre : Self-Help

Summary : When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

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Author : Elena Brower
Genre : Self-Help

Summary : A journal from yoga luminary and artist Elena Brower to open you to self-discovery, joy, and healing Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want. A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You’ll learn to own your experience and authentically define the changes you want to see in yourself and in the world.

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Author : Modern Press Mindfulness Journal
Genre :

Summary : Sometimes it takes just one simple question When the way forward seems uncertain, where can seek for guidance that we can trust?For meditation yoga luminary, meditation teacher to help us to find and discover that the answer has always been close at hand.that's why Whenever I've needed strength, direction, or centering, I've so often turned to my own journals that's why Practice You: A Journal this luminous deck includes meditations, writing prompts, movement practices, prayers, and so much more. these cards will awaken the intelligence of your best self.With more than 120 beautiful pages of gratitude, inspiring imagery, and plenty of space to write your everyday positive thinking and love, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of livi

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Author : Motivational Notebook
Genre :

Summary : This classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Pages are numbered, White Paper, Unlined Pages: 110 Make sure to check out the other notebooks in this type by clicking on author's page.

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Author : Motivational Notebook
Genre :

Summary : This classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 110 Make sure to check out the other notebooks in this type by clicking on author's page.

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Author : W. Fitz-Simon
Genre :

Summary : This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

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Author : Kinsey Rizzo
Genre :

Summary : Only $6.99! Perfect Journal, Diary, Notebook - Amazing design and high quality cover and paper. - Matte Cover. - Perfect size 6x9" - No Spiral - Use it as a journal, note taking, composition notebook, makes a great gift!