Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find P

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Author : Matthew Sockolov
Genre : Body, Mind & Spirit

Summary : It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

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Author : Matthew Sockolov
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Author : Courtney Molles
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Summary : 5 Ways to Practice Mindfulness Right Now: Tips For Practicing Mindfulness Find Mindful Moments in Everyday Tasks Can meditation be dangerous? Meditation Benefits Practicing Mindfulness An Introduction To Meditation Let this mindfulness program help you overcome the deceptions of a midlife crisis so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is always...now.

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Author : Meditation Publishing
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Summary : Find everyday calmness and clarity with simple mindfulness meditations and exercisesMindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.Practicing Mindfulness includes:The daily mind―Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.Practical advice―You'll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.Mind over matter―Ranging from short traditional meditations to longer creative exercises, you'll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.

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Author : Brandon Morrison
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Summary : An Invitation to the Practice of Mindfulness This book is A best-BOOK to prologue to mindfulness, full of down to earth exhortation on building up a meditation practice, written in agreeable, clear language, containing sections on adoring graciousness and fixation What Is Mindulfulness Why Mindfulness Work What Is Meditation? Why Meditation Works The Aspects And Benefits Of Mindfulness Practice Applications In The Scientific And Medical Field Anxiety/Stress Reduction And All Type Benefits Of Meditation The Importance Of Breathing The Positions And Practical Aspects To Start Meditating Basic Mindfulness Exercise Divided Into Separate Sections Mindfulness Of Breathing Mindfulness Of Eating Exercises To Sleep Better Excercises To Calm The Mind Exercises To Calm The Body Exercises To Calm The Emotion Exercises For Everyday Mindfulness Useful Tips And Suggestion For The Practice Of Mindfulness 75 mindfulness practices that are composed by trouble to help build up your training Practical guidance for defeating snags to your mindfulness practice like how to manage diverting clamors or fend off sleepiness Today and consistently, mindfulness takes practice. Rehearsing Mindfulness offers powerful, present day meditations and activities to begin rehearsing regular mindful

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Author : Exotic Publisher
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Author : Lucila Tiller
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Summary : Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It's time for you to push past those mental blocks with a meditation challenge! Inside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you: How to Sit, Start, and Succeed With Ease! The Simple Ways You Can Turn Meditation Into a Habit How to Release Tension and Heal Yourself How to Use Teamwork, Technology, and Journaling to Build Consistency The Secrets of Mantras, Visualization, and Alternative Styles How Meditation Can Help You Overcome Stress and Anxiety ...As Well as Boost Your Happiness, Productivity, Creativity, and more!