Practising Happiness

Practising Happiness

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one’s complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces…

Practising Happiness

Leave a Reply

Your email address will not be published. Required fields are marked *