The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life.
If you’ve always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. In…
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Author : Smart Reads
Genre :
Summary : The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. In its pages, you'll find out what food items are the best sources for probiotics and which ones aren't. By the end of it, you'll gain a better understanding of this type of diet and why it's the best one for you. You'll be able to lead a healthier lifestyle and even lose weight. Start living a healthier life today by starting with a healthy gut. Learn about probiotic dieting right now!ABOUT SMART READSSmart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, easy-to-read and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers and support child education. Choose Smart Reads and get smart in less time.
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Author : John R. Taylor, N.D.
Genre : Health & Fitness
Summary : Restore Your Health and Rejuvenate Your Life Pathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the health of the entire body. This groundbreaking book reveals how taking the right probiotics-in the form of food and supplements-as part of a daily revitalizing program for overall health or for specific health conditions-can restore that crucial balance. This remarkably easy to follow nutrition program will energize, and rejuvenate as well as: - Improve the health your GI tract - Alleviate allergies and asthma - Restore your reproductive and urinary tracts - Bolster the immune system against disease - Enhance weight loss - Fight aging Making probiotics a part of your daily routine will allow anyone to live a healthier, fuller, more vibrant life. John R. Taylor N.D. is the CEO and president of www.nwcnaturals.com. He has conducted nutritional courses across the United States and collaborated with the nation's leading authorities on nutrition and probiotics. Deborah Mitchell is a freelance writer specializing in health, medical and environmental topics. The Wonder of Probiotics joins more than two dozen other books that she has written.
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Author : Michelle Schoffro Cook
Genre : Health & Fitness
Summary : Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity -- they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes
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Author : Dr Gary Huffnagle
Genre : Cooking
Summary : If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now one of the leading researchers in the field sheds light on the extraordinary benefits of these natural health superstars. The Probiotics Revolution is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them. Discover: - The key role of probiotics and prebiotics in restoring healthy balance to our bodies - How to use probiotic foods and supplements to prevent and relieve allergies, IBS, yeast infections and much more - A step-by-step plan for incorporating probiotics and prebiotics into your diet - A complete buyer's guide to probiotic supplements - How to introduce probiotics to your family and children With new evidence to suggest that probiotics may help to fight asthma, cardiovascular disease, breast and colon cancer, autoimmune disease, chronic fatigue and even obesity, this is more than just Yakult - it is the health guide for 2007.
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Author : Linda Lynn Ph D
Genre :
Summary : Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They're usually bacteria, but certain types of yeasts can also function as probiotics.You can get probiotics from supplements, as well as from foods prepared by bacterial fermentation. Probiotic foods include yogurt, kefir, sauerkraut, tempeh, and kimchi. Probiotics should not be confused with prebiotics, which are dietary fibers that help feed the friendly bacteria already in your gut. Dozens of different probiotic bacteria offer health benefits.The most common groups include Lactobacillus and Bifidobacterium. Each group comprises different species, and each species has many strains.Interestingly, different probiotics address different health conditions. Therefore, choosing the right type or type of probiotic is essential.Some supplements are known as broad-spectrum probiotics or multi-probiotics combine different species in the same product.Although the evidence is promising, more research is needed on the health benefits of probiotics.Importance of Microorganisms for Your GutThe complex community of microorganisms in your gut is called the gut flora or microbiota. Your gut contains hundreds of different types of microorganisms as many as 1,000, according to some estimations.This includes bacteria, yeasts, and viruses with bacteria making up the vast majority.Most of the gut flora is found in your colon, or large intestine, which is the last part of your digestive tract.Surprisingly, the metabolic activities of your gut flora resemble those of an organ. For this reason, some scientists refer to the gut flora as the "forgotten organ".Your gut flora performs many functions that are important for health. It manufactures vitamins, including vitamin K and some of the B vitamins.It also turns fibers into short-chain fats like butyrate, propionate, and acetate, which feed your gut wall and perform many metabolic functions.These fats also stimulate your immune system and strengthen your gut wall. This can help prevent unwanted substances from entering your body and provoking an immune response. However, not all organisms in your gut are friendly.Your gut flora is highly sensitive to your diet, and studies show that an unbalanced gut flora is linked to numerous diseases.These diseases include obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer's and depression. Probiotics and prebiotic fibers can help correct this balance, ensuring that your "forgotten organ" is functioning optimally. Impact on Digestive HealthProbiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help cure antibiotic-associated diarrhea.When people take antibiotics, especially for long periods of time, they often experience diarrhea even long after the infection has been eradicated.This is because the antibiotics kill many of the natural bacteria in your gut, which shifts gut balance and allows harmful bacteria to thrive.Probiotics also combat irritable bowel syndrome (IBS), a common digestive disorder, reducing gas, bloating, constipation, diarrhea and other symptoms.Some studies also note benefits against inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis.What's more, probiotics may fight Helicobacter pylori infections, which are one of the main drivers of ulcers and stomach cancer.GET THIS BOOK NOW AND TO MORE ABOUT THIS
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Author : Jessica Campbell
Genre :
Summary : The Probiotic Diet Protocol Hi, I'm Jessica Campbell,Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for finding the best ways to live a simple life that leads to a healthy body and mind have lead me to all kinds of research. I've tried everything under the sun but only some things have actually worked and that's what I hope to pass on to you.This book contains proven steps you can take to use probiotics in your everyday life. It might not sound appetizing but probiotics are in many delicious foods as well as supplements. What you'll find in this 40 page guide is a unique and fundamentally sound way to use probiotics to heal your gut biome and create a healthy gut for life. By following this protocol you'll not only have better gut health but overall health but you'll be able to beat back fat and unwanted belly jiggles. Probiotics are really this powerful! Here's just SOME of what you'll discover in this incredible guide. . . Proven steps that will have you eating your way to incredible health The mindset you'll want and need to execute this system The necessary nutrition and dieting plans that work to keep you lean and healthy A Bonus section with tips to lose the weight more quickly How to challenge yourself so you'll master your diet and health goals Don't wait, you'll want to put this information to use as soon as possible. Get your copy now and start healing your gut with amazing probiotics.
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Author : Shekhar Challa
Genre : Probiotics
Summary : Also known as "friendly" or "good" bacteria, probiotics are fast becoming an important component of a successful health program. This guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.
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Author : John Davidson
Genre :
Summary : Health Benefits of Probiotics Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Diving in Deeper Chapter # 3: Types of Probiotics Chapter # 4: Dosage Health Benefits Chapter # 1: Diarrhea Chapter # 2: Brain Function Chapter # 3: Cholesterol Chapter # 4: Infections Chapter # 5: Chronic Fatigue & Psoriasis Recipes Chapter # 1: Fermented Hot Chili Sauce Chapter # 2: Probiotic Apple & Beetroot Relish Chapter # 3: Moroccan Preserved Lemons Conclusion References 1: Intro Bacteria are notoriously known for causing and spreading various diseases in the body, so the whole idea of consuming a few billion of them a day for the goodness of one's health may seem, both figuratively and literally, hard to swallow! But in the last decade there has been an increasing amount of positive evidence that suggests that many of these bacteria in foods and supplements can actually cure illnesses and eliminate their underlying causes. These "good" bacteria are known as probiotics and are the new big thing in the scientific community. The word "probiotics" is a composite of the Greek words, "pro" and "biotic". The word "pro" means to amplify promotion while "biotic" means life, therefore, combine the two words and you get something along the lines of "to promote life". This word-definition fits the description to quite a large extent; the World Health Origination defines probiotics as any live microorganism that provides a health benefit when consumed. Similar descriptions have been provided by other medical research bodies. For most people who are familiar with the word, the mention of probiotics brings up images of yogurt and other fermented food items, but it must be noted that probiotics are not just found in yogurt but can be actively cultured. Nowadays, probiotics are commonly available in supplements in the form of capsules, liquids or in chewable form; a number of strains are sold in the market but the most popular ones are Lactobacillus and Bifidobacteria. Don't be horrified by their gigantic names as none of your doubts and queries will go unresolved.
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Author : Leon Chaitow
Genre : Bacteria
Summary : DIET/HEALTH/EXERCISE/GROOMING
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Author : Johanna Reagan
Genre : Cooking
Summary : Eighty Super Easy Recipes for Healing Bone Broths Bone broth is a nutrient-dense superfood made from meat bones. It’s soothing and easy on the digestion, with a ton of health benefits to drink in. An Instant Pot is a brand-name pressure cooker that gives new meaning to the term “set it and forget it.” Forget needing to constantly monitor a simmering pot of bone broth for up to 24 hours! Although that has traditionally been the best way to make bone broth, it’s not usually a very realistic option. That’s where the Instant Pot swoops in and saves the day. It creates perfect bone broths in only two hours . . . with no stirring or monitoring necessary. Press a few buttons and let the Instant Pot take over from there. And with that broth you made so easily, you can then make hundreds of classic and new soups, chilis, stews, drinks, and main dishes using the Instant Pot. Ready to put the power of the Pot and ingenious bone broth recipes to work for you? The Bone Broth Miracle Diet Instant Pot Cookbook has just what you need! Learn the basics of making a variety of meat broths and then discover new ways to incorporate the healing power of the broths into other drinks and food. Find recipes such as: Bone Broth–Turmeric Latte Chinese Pork & Noodle Soup Vietnamese Beef Pho Lamb Bone Broth Borscht Bone Broth Pasta Sauce And much more!