PTSD Self Help

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Victoria Follette
Genre : Medical

Summary : This book is the first to adapt acceptance and commitment therapy (ACT) principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Mary Beth Williams
Genre : Self-Help

Summary : Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : A. E. Huppert
Genre : Mental health

Summary : "For the first time, A.E. Huppert ... reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it's like to savor living 100% symptom free for almost nine years. [This] is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You'll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author's own personal transformative experience."--Publisher.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Jason Andrew
Genre :

Summary : ★55% OFF★ for bookstores! Discounted Retail Price NOW at $21.98 instead of 31.98! Do you want to know more about traumas, post-traumatic stress disorder (PTSD), and how to recover from them? If yes, then keep reading! Your Customers Will Never Stop to Use this Awesome book! There are many different approaches to trauma and healing, but few offer a wide range of perspectives and options. Many hypnotherapists, therapists, etc., focus on a single approach and one-size-fits-all treatment plan. This book is a guide to the process of trauma recovery. It is a great resource for understanding the process of experiencing, coping with, and recovering from trauma. It is written in an accessible yet informative way that appeals to a broad range of people. This manual illustrates the process of working with trauma survivors in a way that is easy to follow and understand. It will provide you with insights, strategies, and techniques essential for helping trauma survivors process their traumatic experiences. It also explains the importance of building trust, establishing relationships, and letting them know you're there to support them. The present book is designed to be as informative and educational as possible. It should provide the reader with a clear-cut understanding of the process of experiencing, coping with, and recovering from trauma. It contains: What Is Trauma? Hidden Traumas Chronic Shock Symptoms Resilience Self-Help Healthy Family And much more! Everyone has experienced trauma in their lives. You may have been sexually abused, witnessed a murder, or lost a loved one. Trauma doesn't discriminate and can affect anyone. This book will take you on a journey of self-discovery, teaching you how to heal trauma and live your life to the fullest. Buy it NOW and let your customers get addicted to this amazing book

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Elizabeth G. Vermilyea
Genre : Psychology

Summary :

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Philippe Izmailov
Genre : Self-Help

Summary : Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. I also used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid these nasty experiences and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with were full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology. I have succeeded in healing more than 100 different traumas using MBTT. I’m changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They’re all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I’m able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: * How your traumatic memories are stored in your brain * How to become free from your haunting memories * How to neutralize your past trauma * How to reprogram your troubling flashbacks * How to access to your subconscious traumatic memory * How to relieve yourself from your nasty emotions * How to release stress and anxiety from your body * How to relieve yourself from the anger and irritations * How to neutralize your automatic intense emotional responses (like fear response) * How to neutralize your negative trauma triggers * How to forgive and forget * How to let the past go * How to feel safe again * How to use the fastest, easiest and quickest method for trauma recovery Check Out What Others Are Saying... “The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this! “Anke S. “This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories.” Ulrike B. Do you want to reveal ALL SECRETS behind my trauma recovery? Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery!

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Michael Thompson
Genre : Psychology

Summary : Do You Struggle with the Aftermath of Prolonged Trauma? Are you tired of feeling like a prisoner to your past? Do you find yourself constantly triggered by seemingly innocuous events, leaving you feeling overwhelmed and helpless? Do you struggle with negative self-perception and difficulty forming healthy relationships? If so, you are not alone. A Guide to Understanding and Healing from Complex PTSD This book is a comprehensive guide to understanding and healing from Complex Post-Traumatic Stress Disorder (C-PTSD). This book is designed to be an invaluable tool for anyone seeking to better understand this complex and often misunderstood condition. Why This Book is Different Unlike other books on trauma, this guide focuses specifically on C-PTSD, which is often the result of prolonged or repeated exposure to traumatic events. It provides a comprehensive overview of the condition and its treatment options, including the importance of self-care and the role of creativity in healing. Topics Covered Understanding the origins of C-PTSD and the difference between it and PTSD Building resilience and improving relationships Incorporating self-care into your daily routine Mindfulness exercises for managing symptoms The role of creativity in healing Journaling for self-expression and symptom management Art therapy and music therapy Finding a qualified mental health professional Building a fulfilling and peaceful life after C-PTSD Take the First Step Towards Healing Today If you're ready to take the first step towards healing from C-PTSD, then this book is for you. With its practical guidance and compassionate approach, it offers a beacon of hope for anyone struggling with the aftermath of prolonged trauma. So, if you want to: Better understand your condition Learn practical strategies for managing symptoms Build resilience and improve relationships Find peace and healing through creativity Begin to build a fulfilling and peaceful life Then scroll up and buy this book today! Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.