Anxious in most social situation but don’t know how to deal with it? Or maybe feeling shy and can’t get over that initial obstacle to conversation?
Want to know more about methods used to treat social anxiety disorder?
Do you want to participate in social activities that you used to find intimidating – even though you know it shouldn’t?
If you answered yes to the above, this book is for you.
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Author : Gillian Butler
Genre : Psychology
Summary : Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
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Author : National Collaborating Centre for Mental Health (Great Britain)
Genre : Medical
Summary : Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
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Author : American Psychiatric Association
Genre :
Summary :
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Author : Gillian Butler
Genre : Psychology
Summary : A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
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Author : Gillian Butler
Genre : Anxiety
Summary : Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.
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Author : Martin Antony
Genre : Self-Help
Summary : There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Author : Francie B Allen
Genre :
Summary : There's absolutely nothing wrong with being shy. But in the event that shyness or social anxiety stops you from developing successful connections with others, improving in your schooling or job, or actually enjoying your best life, This Self-help for Social Anxiety Book provides a detailed curriculum that lets you overcome your worries and get positively interested in the community.If you're nervous or socially awkward, you can be scared to go to events, speak to groups or people you don't meet, go to work interviews, and other important circumstances of life. The fact is that you're not alone in this regard. Studies actually show millions of people are suffering from a social anxiety disorder. Unfortunately, there are certain social circumstances you can't hide - no matter how much you think you could. Yet you don't have to simply choose to struggle. The good news is that there are proven-effective techniques that you can begin to use right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear does not interfere with achieving your objectives.This Self-help for Social Anxiety Book contains groundbreaking topics and methods to tackle social phobia, including: -WAYS TO OVERCOME SOCIAL ANXIETY DISORDER-TREATMENT FOR SOCIAL ANXIETY DISORDER-LIVING DISORDER WITH SOCIAL ANXIETY-HOW TO STOP THINKING BADLY AND OVERCOME YOUR SOCIAL ANXIETY-7 APPROACHES TO CONQUER SOCIAL FEAR AND SHYNESS-SOME SELF-HELP STRATEGIES TO CONQUER SOCIAL ANXIETY DISORDERWhen you follow all the explanations in this book, use self-assessment, you can learn to identify your strengths and vulnerabilities, discuss and analyze your concerns, develop a tailored strategy for improvement, and bring your plan into practice by gentle, incremental adjustment to the very social conditions that lead you to feel insecure. You'll be well-equipped to make connections with the people around you after reading this book from the first page to the last page. You'll quickly be on the way to experiencing all the rewards of successfully participating in the social environment.This book Self-help for Social Anxiety offers a comprehensive program to help you get started, if you're ready to confront your fears to live an enjoyable, satisfying life. What is that you are waiting for?BUY NOW!!!