There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?
In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll…
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Author : Pavel G Somov
Genre : Self-Help
Summary : There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.
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Author : Kristi Clover
Genre : Self-Help
Summary : Getting--and staying--organized is a challenge in and of itself. Add motherhood to the mix, and you've got a whole new dimension of difficulty. So how does a busy mom stay on top of the daily chaos that children inevitably bring along with them? No matter what your situation is, Kristi Clover's home organization systems will work for you. Her foundational rules are highly adaptable and will help you make your home more efficient no matter where you live or how many kids you have (and how messy they are). She helps you prioritize, break down big jobs, declutter, develop age-appropriate chores for your kids, tackle the endless piles of laundry, and so much more. If you long to have a functional and fabulous home for your family and you're tired of feeling overwhelmed by all the work, this life-changing book is for you!
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Author : William Shurtleff; Akiko Aoyagi
Genre : Reference
Summary : The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 268 photographs and illustrations - mostly color. Free of charge in digital PDF format.
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Author : Julia Turshen
Genre : Cooking
Summary : Small Victories, one of the most beloved cookbooks of 2016, introduced us to the lovely Julia Turshen and her mastery of show-stopping home cooking, and her second book, Feed the Resistance, moved a nation, winning Eater Cookbook of the Year in 2017. In Now & Again, the follow-up to what Real Simple called "an inspiring addition to any kitchen bookshelf," more than 125 delicious and doable recipes and 20 creative menu ideas help cooks of any skill level to gather friends and family around the table to share a meal (or many!) together. This cookbook comes to life with Julia's funny and encouraging voice and is brimming with good stuff, including: • can't-get-enough-of-it recipes • inspiring menus for social gatherings, holidays and more • helpful timelines for flawlessly throwing a party • oh-so-helpful "It's Me Again" recipes, which show how to use leftovers in new and delicious ways • tips on how to be smartly thrifty with food choices Now & Again will change the way we gather, eat, and think about leftovers, and, like the name suggests, you'll find yourself reaching for it time and time again.
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Author : Katie S. Martin
Genre : Social Science
Summary : In the US, there is a wide-ranging network of at least 370 food banks, and more than 60,000 hunger-relief organizations such as food pantries and meal programs. These groups provide billions of meals a year to people in need. And yet hunger still affects one in nine Americans. What are we doing wrong? In Reinventing Food Banks and Pantries, Katie Martin argues that if handing out more and more food was the answer, we would have solved the problem of hunger decades ago. Martin instead presents a new model for charitable food, one where success is measured not by pounds of food distributed but by lives changed. The key is to focus on the root causes of hunger. When we shift our attention to strategies that build empathy, equity, and political will, we can implement real solutions. Martin shares those solutions in a warm, engaging style, with simple steps that anyone working or volunteering at a food bank or pantry can take today. Some are short-term strategies to create a more dignified experience for food pantry clients: providing client choice, where individuals select their own food, or redesigning a waiting room with better seating and a designated greeter. Some are longer-term: increasing the supply of healthy food, offering job training programs, or connecting clients to other social services. And some are big picture: joining the fight for living wages and a stronger social safety net. These strategies are illustrated through inspiring success stories and backed up by scientific research. Throughout, readers will find a wealth of proven ideas to make their charitable food organizations more empathetic and more effective. As Martin writes, it takes more than food to end hunger. Picking up this insightful, lively book is a great first step.
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Author : Julia Turshen
Genre : Cooking
Summary : Named one of the most anticipated cookbooks by Eater, Epicurious, Food & Wine and was selected as a New York Times notable pick With 125+ delicious and doable recipes and 20 creative menu ideas for cooks of any skill level. Go-to recipes, inspired menus and ideas for reinventing leftovers: Now & Again will change the way we gather, eat and think about leftovers. In this new cookbook by the author of Small Victories, fans and newcomers alike will delight in Julia Turshen's funny and encouraging voice as she helps cooks of any skill level to gather friends and family around the table to share a meal (or many!) together. With more than 125 delicious and doable recipes including the popular Applesauce Cake with Cream Cheese Impress your guests with 20 inspiring menus for amazing social gatherings, holidays, and more Named one of the 100 Greatest Home Cooks of All Time by Epicurious, Julia Turshen is the bestselling author of the highly acclaimed and award-winning Now & Again, Feed the Resistance, and Small Victories. Now & Again is the type of cookbook you'll reach for time and time again. Approachable and designed with both novice and advanced cooks in mind, the recipes, ideas, and techniques for reinventing leftovers will become a staple in your kitchen. With 125+ delicious and doable recipes and 20 creative menu ideas for all levels of cooks, you will think about leftovers in an entirely new way Helpful "It's Me Again" recipes show how to use leftovers in new and delicious ways Tips on how to be smart and thrifty with food choices Selected as one of the Top 10 Jew-ish Cookbooks by The Forward and nominated for a Goodreads Choice Award for Best Cookbooks 2018. Helpful prep and plan timelines for flawlessly throwing a party
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Author : Warren James Belasco
Genre : Food
Summary : "Warren Belasco is a witty, wonderfully observant guide to the hopes and fears that every era projects onto its culinary future. This enlightening study reads like time-travel for foodies."--Laura Shapiro, author of Something From the Oven: Reinventing Dinner in 1950s America "In his insightful look at human imaginings about their food and its future sufficiency, Warren Belasco makes use of everything from academic papers, films, and fiction to journalism, advertising and world's fairs to trace a pattern of public concern over two centuries. His wide-ranging scholarship humbles all would-be futurists by reminding us that ours is not the first generation, nor is it likely to be the last, to argue inconclusively about whether we can best feed the world with more spoons, better manners or a larger pie. Truly painless education; a wonderful read!"--Joan Dye Gussow, author This Organic Life "Warren Belasco serves up an intellectual feast, brilliantly dissecting two centuries of expectations regarding the future of food and hunger. Meals to Come provides an essential guide to thinking clearly about the worrisome question as to whether the world can ever be adequately and equitably fed."--Joseph J. Corn, co-author of Yesterday's Tomorrows: Past Visions of the American Future "This astute, sly, warmly human critique of the basic belly issues that have absorbed and defined Americans politically, socially, and economically for the past 200 years is a knockout. Warren Belasco's important book, crammed with knowledge, is absolutely necessary for an understanding of where we are now."--Betty Fussell, author of My Kitchen Wars