Self-Help for Hyperventilation Syndrome

Self-Help for Hyperventilation Syndrome

Hyperventilation – taking in more air than needed – is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

Self-Help for Hyperventilation Syndrome

Self-Help for Hyperventilation Syndrome | | 4.5