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INTRODUCTION
What does every person want? Here we are in the 21st Century where capitalism is
integrated in every nook and cranny of our lives. Money flows from hand to hand in a
circular fashion. From employer to employee, employee to vendors, and back around again. But this isn’t a book about capitalism or…
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Author : Daniel Lieberman
Genre : Science
Summary : If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
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Author : Marie Glaeser
Genre : Health & Fitness
Summary : A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.
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Author : United States. Congress. Senate. Committee on Finance
Genre : Law
Summary :
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Author : Sean Covey
Genre : Self-Help
Summary : Groundbreaking and universal, Stephen Covey's THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE has been one of the most popular motivational books of all time. Now Stephen's son, Sean, has transformed this bestselling message into a life-changing book for teenagers, parents, grandparents and any adult who influences young people. At a time when everything from planning what to wear to a party to dealing with an alcoholic friend can seem overwhelming and complex, THE 7 HABITS OF HIGHLY EFFECTIVE TEENAGERS will bring a special perspective and focus to the lives of young people everywhere. Sean Covey speaks directly to teenagers in a language they can really understand and relate to, providing a step-by-step guide to help them improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more.
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Author : Cathleen Beachboard
Genre : Education
Summary : Discover how to work alongside your students to unlock their potential. This powerful book reveals 10 keys to creating a classroom where your students can take ownership of their learning and become heroes in their own lives. You’ll learn how to build relationships, support, strength, willpower, soft skills, service, agency, curiosity, innovation, and productive failure. Each key is illustrated in a narrative format, designed with tips and notes to help you make practical changes immediately. By the end of the book, you’ll have the foundational pieces you need to create a student-powered classroom where students can learn about themselves, fail forward, and gain courage to face challenges head on.
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Author : Bjørnstjerne Bjørnson
Genre : Young Adult Fiction
Summary : This meticulously edited collection of Christmas tales, short stories, myths and legends is formatted for your eReader with a functional and detailed table of contents: Louisa May Alcott: Merry Christmas A Christmas Dream and How It Came True Becky's Christmas Dream Kitty's Class Day Rosa's Tale Tilly's Christmas The Abbot's Ghost, or Maurice Treherne's Temptation What the Bell Saw and Said A Christmas Turkey, and How It Came The Little Red Purse A Country Christmas O. Henry: The Gift of the Magi Whistling Dick's Christmas Stocking Christmas by Injunction A Chaparral Christmas Gift Hans Christian Andersen: The Little Match Girl The Steadfast Tin Soldier The Snow Queen The Old House The Drop of Water The Happy Family The Story of a Mother The False Collar The Shadow The Old Street-lamp The Dream of Little Tuk The Naughty Boy The Two Neighboring Families The Darning-needle The Red Shoes Selma Lagerlöf: The Holy Night The Christmas Guest The Flight Into Egypt The Legend of the Christmas Rose Harriet Beecher Stowe: Betty's Bright Idea The First Christmas Of New England Deacon Pitkin's Farm Charles Dickens: A Christmas Carol The Chimes The Cricket on the Hearth The Battle of Life The Haunted Man A Christmas Tree What Christmas Is As We Grow Older The Poor Relation's Story The Child's Story The Schoolboy's Story Nobody's Story The Seven Poor Travellers The Holly-Tree The Wreck of the Golden Mary The Perils of Certain English Prisoners A House to Let The Haunted House A Message From the Sea Tom Tiddler's Ground Somebody's Luggage Mrs. Lirriper's Lodgings Mrs. Lirriper's Legacy Doctor Marigold's Prescriptions Mugby Junction No Thoroughfare Christmas at Fezziwig's Warehouse Thomas Nelson Page: Santa Claus's Partner A Captured Santa Claus Tommy Trots Visit to Santa Claus How the Captain made Christmas Anthony Trollope: Christmas at Thompson Hall Christmas Day at Kirkby Cottage The Mistletoe Bough Not if I Know It The Two Generals William Dean Howells: Christmas Every Day Turkeys Turning the Tables The Pony Engine and the Pacific Express The Pumpkin Glory...
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Author : United States. Congress. House. Committee on Government Reform and Oversight. Subcommittee on National Economic Growth, Natural Resources, and Regulatory Affairs
Genre : Biography & Autobiography
Summary :
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Author : Dale Robinson
Genre : Biography & Autobiography
Summary : Have you ever known you were close to something? Do you feel in the core of your being that something has to change? You are meant for something great. You are here for a purpose. Become the GURU you were always meant to be. ARE YOU READY TO FINALLY ACHIEVE YOUR DREAM IN LIFE? The Making of a Guru take you through the critical steps that will propel you forward through your journey to your ultimate success and destiny. From taking your first step outside of your comfort zone and through every leap of faith and every fear you must face, the process in this book will lead you into generating unique results ultimately. DON'T WAIT ANY LONGER TO BEGIN YOUR JOURNEY. Dale Robinson has elevated from solitary confinement in prison to become a successful business owner, an influential coach and trainer, a motivational speaker and the founder of a nonprofit organization that serves youth impacted by incarceration. He discovered his dream at the lowest and most unlikely point in his life and made the changes needed to see that dreams become a reality. He has seen his process work time and time again for people just like you.
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Author : Juan Muñoz
Genre : Art
Summary : A comprehensive look into the fascinating life and enduring legacy of Juan Muñoz and his enigmatic installations “Walking between these figures feels like an interruption; being a spectator is itself a performance. They seem to know more than we do, about the status of being an artwork and the place of the viewer. The joke, if there is one, is on us.” —The Guardian Muñoz’s revolutionary oeuvre evokes emotional narratives through sculpture, installation, drawing, writing, and sound. Situating viewers between his work and among one another, he creates an intimacy between art and its audience. Muñoz thought deeply about art history and, in particular, the tradition of Spanish painting. Before his untimely death at the age of forty-eight, he produced an extensive, powerfully evocative body of work that uniquely explores the narrative and philosophical possibilities of art. Published on the occasion of the exhibition at David Zwirner, New York, in 2022, this catalogue provides an expansive overview of Muñoz’s career from the 1980s onward. In an accompanying text, the art historian and curator Guillaume Kientz contextualizes Muñoz’s influences within the art-historical canon. The acclaimed writer Siri Hustvedt contributes a thoughtful response to the artist’s iconic Conversation Piece. In an imagined interview between Muñoz and himself, Maurizio Cattelan further propels the artist’s momentum and potential in the time before his death. Also featured is a never-before-published interview between Muñoz and the art historian Michael Brenson that took place in 2000.
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Author : Matthew Johnstone
Genre : Self-Help
Summary : 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.