DO YOU SUFFER FROM:
• Trouble falling asleep?
• Waking up frequently during the night?
• Waking up and having trouble going back to sleep?
• Trouble sleeping well without medication?
• Excessive thinking or worrying in bed?
• Worrying about “not sleeping”?
• Light sleep, poor quality sleep, non-restorative sleep?
• Irregular or erratic sleep?
• Insomnia associated with chronic…