¡SOY MÁS QUE MI BALANZA!: Un emocionante viaje hacia una vida libre de obesidad (Spanish Edition)

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Author : Dr Pablo García Vargas
Genre :

Summary : Ser obeso en una sociedad que se inclina por hacer culto al cuerpo esbelto constituye un desafío tanto físico como emocional. Si padeces de obesidad o conoces de cerca a alguien con esta condición, entenderás completamente esta premisa. Aunque muchos creen que la obesidad consiste solo en tener una cantidad excesiva de grasa corporal provocada por un descontrol en la ingesta de comida, la realidad es que es una enfermedad compleja y de múltiples causas que aumenta el riesgo de otras condiciones del corazón, diabetes, presión arterial alta, depresión y hasta cáncer; sin embargo, lo que más pesa en quienes la padecen es la carga emocional, el dolor, la frustración e incomprensión que se sufren más allá de las libras y que muchas veces pasamos por alto. Esta es la razón por la que el doctor Pablo García se ha hecho eco de esta realidad que él mismo vivió en un momento de su vida. Sí, un médico bariátrico que trascendió la obesidad y nos revela cómo otros pueden lograrlo desde el amor y la empatía. Un libro de fácil lectura, donde convergen la inspiradora historia del autor, aunada a su vasto conocimiento médico, ejercicios de motivación y herramientas de autogestión, lo cual hace que implementar esta propuesta única sea mucho más sencillo, real, alcanzable y divertido de lo esperado. Soy más que mi balanza se constituye en una obra que motiva a un cambio desde la esencia, logrando que el lector transforme su conducta, entendiendo cómo enfrentar a la obesidad sin miedos y sin prejuicios, a mejorar su actitud sobre sí mismo y los demás, y sobre todo, aprendiendo a vivir de una nueva manera, siendo más consciente. Un regalo perfecto para quienes ya han probado de todo sin resultados exitosos y que están esperanzados en encontrar la solución a su problema. Aquí la tienes, queda en tus manos poner acción y dar la bienvenida a la vida libre de obesidad que mereces. Ahora es momento de acompañarte a valorar, reconocer y reconectar con tu antes para soñar, construir y vivir a plenitud tu después.

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Author : Sarah Kent
Genre : Cooking

Summary : Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

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Author : David Perlmutter
Genre : Health & Fitness

Summary : The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

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Author : Frank Suarez
Genre :

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Author : Eden Gonzalez
Genre :

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Author : Haylie Pomroy
Genre : Health & Fitness

Summary : New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

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Author : Yuval Noah Harari
Genre : History

Summary : 'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack Obama What makes us brilliant? What makes us deadly? What makes us Sapiens? One of the world's preeminent historians and thinkers, Yuval Noah Harari challenges everything we know about being human. Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us. In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going. **ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY** PRAISE FOR SAPIENS: 'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans 'Startling... It changes the way you look at the world' Simon Mayo 'I would recommend Sapiens to anyone who's interested in the history and future of our species' Bill Gates