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Author : Eric Langshur
Genre : Business & Economics

Summary : "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.

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Author : Trish Doller
Genre : Young Adult Fiction

Summary : Two teens go on a life-changing sailing trip as they deal with the grief of losing their best friend in this heartwrenching, hopeful novel from the author of Something Like Normal and In a Perfect World. Willa and Taylor were supposed to spend the summer after high school sailing from Ohio to Key West with their best friend, Finley. But Finley died before graduation, leaving them with a twenty-five-foot sailboat, a list of clues leading them to destinations along the way, and a friendship that’s hanging by a thread. Now, Willa and Taylor have two months and two thousand miles to discover how life works without Finley—and to decide if their own friendship is worth saving. From acclaimed author Trish Doller comes a poignant tale of forgiveness, grief, and the brilliant discoveries we make within ourselves when we least expect it.

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Author : Alex Harris
Genre : Young Adult Nonfiction

Summary : You want to do hard things. But you don’t know where to start. You are changing the world around you. But you are tired and burned out. You feel called to do the extraordinary for God. But you feel stuck in the ordinary. Do Hard Things inspired thousands of young people around the world to make the most of the teen years. Now Alex and Brett Harris are back and ready to tackle the questions that Do Hard Things inspired: How do I get started? What do I do when I get discouraged? What’s the best way to inspire others? Filled with stories and insights from Alex, Brett, and other real-life rebelutionaries, Start Here is a powerful and practical guide to doing hard things, right where you are. Are you ready to take the next step and blast past mediocrity for the glory of God? START HERE.

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Author : Laurentiu Spilca
Genre : Computers

Summary : "Spring Start Here teaches Java developers how to build applications using Spring framework. Informative graphics, relevant examples, and author Laurenţiu Spilcă's clear and lively writing make it easy to pick up the skills you need. You'll discover how to plan, write, and test applications. And by concentrating on the most important features, this no-nonsense book gives you a firm foundation for exploring Spring's rich ecosystem"--Back cover.

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Author : Sohla El-Waylly
Genre : Cooking

Summary : Change the way you think about cooking! In this epic guide to better eating, the chef, recipe developer, and video producer Sohla El-Waylly reimagines what a cookbook can be, teaching home cooks of all skill levels how cooking really works. “The book I wish someone had handed me when I began my own journey as a cook.”—from the Foreword by Samin Nosrat, New York Times bestselling author of Salt, Fat, Acid, Heat "A book to return to again and again and again.” —Yotam Ottolenghi, New York Times bestselling author of Plenty and Ottolenghi Simple A practical, information-packed, and transformative guide to becoming a better cook and conquering the kitchen, Start Here is a must-have master class in leveling up your cooking. Across a dozen technique-themed chapters—from “Temperature Management 101” and “Break it Down & Get Saucy” to “Go to Brown Town,” “All About Butter,” and “Getting to Know Dough”—Sohla El-Waylly explains the hows and whys of cooking, introducing the fundamental skills that you need to become a more intuitive, inventive cook. A one-stop resource, regardless of what you’re hungry for, Start Here gives equal weight to savory and sweet dishes, with more than two hundred mouthwatering recipes, including: Crispy-Skinned Salmon with Radishes & Nuoc Cham Charred Lemon Risotto Chilled Green Tahini Soba Lemon, Pecorino & Potato Pizza Fruity-Doodle Cookies Masa & Buttermilk Tres Leches Packed with practical advice and scientific background, and an almost endless assortment of recipe variations, along with tips, guidance, and how-tos, Start Here is culinary school—without the student loans.

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Author : Bill Hurt
Genre : Religion

Summary : Do you find yourself feeling frustrated because of a lack of spiritual growth in your life? In such a fast-paced society, it is unfortunate that God often draws the short straw when it comes to our time. Yet the reality of the Christian faith is that it is impossible to grow in our relationship with God if we do not spend time in prayer, Bible study, and reflection. In Start Here..., author and pastor Bill Hurt gives you a road map for developing a daily devotional time with God. There are one hundred daily devotions along with a scripture passage for each day. This starting point will help launch you into a daily time of communion with our Creator. The more you know him, the more you will love him. The more you love him, the more you will want to serve him. Start here and start now. Most of us could use a little quality time with the one who knows us the best and loves us despite ourselves.

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Author : Eric Langshur
Genre : Self-Help

Summary : A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction. Combining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you can: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

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Author : Pier Bryden, M.D.
Genre : Medical

Summary : From two of the top child and adolescent psychiatrists at The Hospital for Sick Children comes an accessible guide to common mental health struggles, such as anxiety and depression, for any parent wondering how to help their child. Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all her time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children—about their physical health, performance at school, the types of friends they have, and, of course, their mental health. Every day seems to bring new and expanding issues and disorders and troubling statistics about the rise of mental illness in children and teens. It’s usually obvious what to do for physical injuries like broken bones, but when it comes to our children’s mental health, the answers are much less clear, and sometimes even contradictory. Pier Bryden and Peter Szatmari, top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids—and their own experiences as parents—they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: –Eating disorders –Anxiety –Psychosis –Sleep Disorders –Substance Use Disorders –ADHD –Autism –Depression –Trauma –Suicidal thoughts and behaviors The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn’t always easy or straightforward, but this guidebook offers essential advice that every parent needs to advocate for their child.

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Author : Laurentiu Spilca
Genre : Computers

Summary : Quickly master the massive Spring ecosystem with this focused, hands-on guide that teaches you exactly what you need to know. In Spring Start Here, you will learn how to: Build web applications with Spring Manage application objects with Spring context Implement data persistence using data sources and transactions Implement data exchange between applications using REST services Utilize Spring Boot's convention-over-configuration approach Write unit and integration tests for apps implemented with Spring Minimize work when building any kind of app Persisting data in a Spring application using the latest approach Spring Start Here introduces you to Java development with Spring by concentrating on the core concepts you'll use in every application you build. You'll learn how to refactor an existing application to Spring, how to use Spring tools to make SQL database requests and REST calls, and how to secure your projects with Spring Security. There's always more to learn, and this book will make your next steps much easier. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology For Java developers, Spring is the must-learn framework. This incredible development tool powers everything from small business ecommerce applications to enterprise-scale microservices. Mastering Spring is a long journey. Taking your first step is easy! Start here. About the book Spring Start Here teaches Java developers how to build applications using Spring framework. Informative graphics, relevant examples, and author Laurentiu Spilca's clear and lively writing make it easy to pick up the skills you need. You'll discover how to plan, write, and test applications. And by concentrating on the most important features, this no-nonsense book gives you a firm foundation for exploring Spring's rich ecosystem. What's inside Build web applications with Spring Minimize repetition and manual work Persisting data in a Spring application HTTP and REST-based web services Testing your Spring implementations About the reader For readers with beginning to intermediate Java skills. About the author Lauren?iu Spilca is a skilled Java and Spring developer and an experienced technology instructor. Table of Contents PART 1 FUNDAMENTALS 1 Spring in the real world 2 The Spring context: Defining beans 3 The Spring context: Wiring beans 4 The Spring context: Using abstractions 5 The Spring context: Bean scopes and life cycle 6 Using aspects with Spring AOP PART 2 IMPLEMENTATION 7 Understanding Spring Boot and Spring MVC 8 Implementing web apps with Spring Boot and Spring MVC 9 Using the Spring web scopes 10 Implementing REST services 11 Consuming REST endpoints 12 Using data sources in Spring apps 13 Using transactions in Spring apps 14 Implementing data persistence with Spring Data 15 Testing your Spring app

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Author : Steve Suehring
Genre : Computers

Summary : Ready to learn JavaScript? Start Here! Learn the fundamentals of modern programming with JavaScript—and begin building your first apps for the web. If you have no previous experience with JavaScript, no problem—simply start here! This book introduces must-know concepts and techniques through easy-to-follow explanations, examples, and exercises. Here’s where you start learning JavaScript Learn the basics of JavaScript programming Find out how to access browser content from JavaScript Manage images and validate form entries Retrieve data using the JavaScript Object Notation (JSON) Use JavaScript and HTML5 in Windows 8 applications Put it all together by creating your first programs