I’m never going to finish this project on time. This is hopeless; everything’s going wrong. Why do I try to do everything at once? A busy life is full of stressful situations-that’s a given. But that doesn’t mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding…
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Author : Richard Blonna
Genre : Acceptance and commitment therapy
Summary : In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
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Author : Cameron Bliss
Genre : Self-Help
Summary : When not dealt with, stress can be crippling. It can deter you from opportunities because of fear and anxiety. It can overwhelm your everyday life and even lead to physical harm. So let's get rid of it, once and for all, and allow you to start living life to the fullest as a happier, healthier version of yourself. Introducing Stress Less, Live More! A must-read guide for anyone who wants to finally let go of their stress, and start leading a more fulfilling life. Perhaps you have always suffered from high-stress levels, you have decided that enough is enough, and you want to make a change. Or maybe you have recently become overwhelmed with stress and want to return to your happy-go-lucky self as quickly as possible. Whatever the case, this book is for you. Inside Stress Less, Live More! discover: What stress is and the common causes? The different ways your body and mind react to stress. How to tackle stress head-on. The importance of turning stress into an advantage. How to start living a happier and healthier life. It's time to stress less and live life to the fullest. Grab a copy of Stress Less, Live More! today.
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Author : Richard Blonna
Genre : Self-Help
Summary : I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
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Author : Jasmin Kirkbride
Genre : Self-Help
Summary : Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.
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Author : Kate Hanley
Genre : Body, Mind & Spirit
Summary : "Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
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Author : Anthony Val
Genre :
Summary : Title: Stress Less, Live More "Stress Less, Live More: Your Guide to Inner Peace" is a transformative journey towards reclaiming serenity, resilience, and profound fulfillment in your life. In a world filled with constant demands and distractions, this book serves as your trusted companion on the path to lasting inner peace. Benefits of "Stress Less, Live More" - Resilience: Discover how to build emotional strength and adaptability to face life's challenges with grace. -Simplicity: Learn the art of decluttering your life, both physically and mentally, to create an environment where peace can flourish. -Mindfulness: Harness the power of mindfulness techniques to stay present, reduce stress, and find joy in the simplicity of each moment. -Optimism: Reframe challenges as opportunities for growth, cultivating a resilient narrative that fuels your journey to inner peace. In this book, you'll find practical tools and profound insights that empower you to lead a life characterized by harmony, contentment, and a deep sense of inner peace. But don't just take our word for it-let us share a story with you. Meet Jessica, a busy professional struggling with the demands of her high-paced job and the chaos of her cluttered life. She felt overwhelmed, disconnected, and yearned for a sense of inner peace. That's when she stumbled upon "Stress Less, Live More." As she delved into its pages, Jessica discovered the transformative power of resilience, simplicity, mindfulness, and optimism. She learned to navigate her work challenges with a newfound grace, to declutter her home and mind, and to savor each moment with mindfulness. Gradually, Jessica felt a profound shift within herself. Her stress lessened, her contentment grew, and a deep sense of inner peace settled into her life. Are you ready to embark on your own journey towards inner peace? Don't wait another moment to transform your life. "Stress Less, Live More: Your Guide to Inner Peace" is your roadmap to a life marked by serenity, resilience, and fulfillment. Embrace the power of simplicity, mindfulness, and optimism. Reclaim your sense of self, and discover lasting inner peace. Your journey begins now. Purchase this book, and take the first step toward a life of less stress and more inner peace. Your future self will thank you.
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Author : Bill McDowell
Genre :
Summary : This book contains proven steps and strategies on how to fight stress and be happy. Stress Less, Live More is more than just another book; it teaches you everything you need to know about stress, but it does not stop there. It also offers you effective tools to prevent and reduce the stress levels in your life. It tells you that stress, as it always seem to be, is not always bad - there is good stress also, which helps in motivating us to grow up the ladder of success. Hence, it is all about knowing what bad stress is, what good stress is, and how we can switch the stress to work in our favor. This book offers various techniques to replace unhealthy stress with life enhancing drive. The real potential of this book lies in the actions you take after reading it. So, learn all about stress and implement in it our real life. Also with Two complete Bonus chapters with information you can use right away and Now! Stress is inseparable from our lives but we can at least make efforts to convert bad stress into good stress so that it helps us in stepping up the ladder of success rather than causing us to suffer from various types of diseases and ailments. This book is a complete reference to learn all about stress, various types of stress, their causes and some of the brilliant techniques to prevent them. This book will help you to understand what stress really is. This book contains everything that you need to know about stress; what is the real meaning of stress, what causes it and what are different forms of stress. Did you know that stress is not always bad? Well, yes, it is true; stress has its two sides - good and bad. To learn more about these types and to understand what it takes to transform the unhealthy stress to good energizing stress, you should not stop here and continue reading! Are you going to miss out? Grab this Deal while it's still here! Buy It Now