Take Charge of Your Eating

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Author : Laura Pirott
Genre : Self-Help

Summary : This book offers a view of eating that is quite different from the standard. It declares that food is neither good nor bad; it’s mostly neutral. Neutral, however, is not what our attitude about food should be, suggests the author. In making our food choices and establishing our eating habits, it is to our benefit to take charge.

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Author : Richard MD Furman, FACS
Genre : Health & Fitness

Summary : Doctors increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. But a daily pill only addresses a small part of the cholesterol problem. In this book, Dr. Richard Furman shows you how to understand what your cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and the "hero" HDL cholesterol, and how to adjust your lifestyle in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Ready to take charge of your cholesterol?

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Author : Acequia Acequia Publications
Genre :

Summary : This Awesome Mindful Eating Journal is the perfect non-diet tool to aid in taking charge of your eating habits. The 8 by 10 soft cover food diary is the perfect size to take with you wherever you go or just keep on your bedside table. A wonderful way to help yourself make more conscious and empowered choices. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough Glossy Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

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Author : Pamela Carlton
Genre : Self-Help

Summary : Eating disorders require a complex combination of psychological, medical, and nutritional approaches. As a parent, you are the constant guardian of your child's health, but often the best way to extend treatment from the examining room to the living room isn't clear. Take Charge of Your Child's Eating Disorder is a hands-on, medically-based guide that tells you what you need to know about eating disorders. As the founder and director of the Adolescent Eating Disorder Parent Education and Support Program at Stanford University, Dr. Pamela Carlton has treated hundreds of children and adolescents with eating disorders as well as guided their parents through the maze of eating disorder treatments. This book offers a wealth of crucial information, including: Warning signs and diagnostic criteria for anorexia, bulimia, and eating disorders not otherwise specified (EDNOS) Facts about the "hidden" eating disorder — "Female Athletic Triad" A step-by-step plan for diagnosis, treatment options, and recovery support Detailed advice for putting together and successfully managing a treatment team The real story about insurance: what's covered, what's not, and how to fight the system Specific strategies for handling delicate situations, talking to your child, and accessing the most up-to-date resources

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Author :
Genre : Diabetes

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Author : Kendall Harrison
Genre : Health & Fitness

Summary : Are you struggling with binge eating disorder and feeling like you can’t take control of your eating and health? Breaking Free: A Guide to Overcoming Binge Eating Disorder and Taking Control of Your Eating and Health can help. You may be feeling frustrated, ashamed, or disheartened by your binge eating disorder, but you don’t have to feel that way anymore. Breaking Free is here to help you get a better handle on your disorder and take charge of your life. Binge eating disorder is a serious and widespread mental health problem that affects millions of people worldwide.It is marked by repeated episodes of not being able to control how much you eat, feeling upset and ashamed of your actions, and using food to deal with your feelings. The book begins with a detailed explanation of what binge eating disorder is and how it affects people.It then goes on to discuss the causes of the disorder, including psychological, emotional, and physical factors. After that, the book provides an analysis of the most effective ways to overcome binge eating disorder. It starts with cognitive-behavioral therapy and then discusses other types of treatment. In addition to the helpful advice and information, the book also includes inspiring stories of real people who have overcome their binge eating disorder and taken control of their eating and health. These stories will give you hope that you can do the same and provide you with the motivation you need to keep going. The book is written in an easy-to-read format and is full of helpful tips and strategies to help readers understand and manage their BED. It is a must-read for anyone who is looking to take back control of their eating and health. This book is a life-changing resource that will help you understand your BED and provide tips and strategies to help you overcome it. Don’t wait another minute. Get this book and start taking back control of your eating and health.

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Author : Rose Scott
Genre :

Summary : A no nonsense guide to eating a healthy diet. In a world of confused science and some serious fibs about food, this book sets the record straight and explains how by making some simple changes to your eating habits, you can lose weight, take charge of your health and learn how to make healthy food choices.